Pressure Cooker BBQ Baked Beans
I was under doctor's orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments I came up with this potluck favorite—now everyone's happy!
I was under doctor's orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments I came up with this potluck favorite—now everyone's happy!
- 1/2 teaspoon ground nutmeg
- 2 cups water
- 1/4 teaspoon ground cloves
- 1 medium onion chopped
- 1 cup barbecue sauce
- 3/4 cup packed brown sugar
- 1 package (16 ounces) dried great northern beans
- 2 pound each)
- 2 teaspoons garlic powder divided
- 2 teaspoons onion powder divided
- 2 teaspoons hot pepper sauce optional
- Carbohydrate 22.3511811978554 g
- Cholesterol 0 mg
- Fat 0.108407027300792 g
- Fiber 0.213114170078149 g
- Protein 0.103087644230769 g
- Saturated Fat 0.0248004653846154 g
- Serving Size 1 1 serving (153g)
- Sodium 41.8315421750056 mg
- Sugar 22.1380670277772 g
- Trans Fat 0.0193283335026631 g
- Calories 89 calories
Step-by-step
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid.
- In a 6-qt. electric pressure cooker, combine beans, ham hocks, water, onion, 1 teaspoon garlic powder and 1 teaspoon onion powder. Lock lid; make sure vent is closed. Select manual setting; adjust pressure to high and set time for 30 minutes. When finished cooking, allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure according to manufacturer's directions.
- Remove ham hocks; cool slightly. Cut meat into small cubes, discarding bones; return meat to pressure cooker. Stir in barbecue sauce, brown sugar, nutmeg, cloves, remaining garlic powder, remaining onion powder and, if desired, pepper sauce. Lock lid; make sure vent is closed. Select manual setting; adjust pressure to high and set time for 3 minutes. When finished cooking, allow pressure to naturally release for 5 minutes, then quick-release any remaining pressure according to manufacturer's directions.
Pressure Cooker BBQ Baked Beans: A Healthier Twist on a Classic
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school runs, and the endless cycle of household chores, whipping up something from scratch often feels impossible. But I refuse to compromise on flavor or nutrition, especially when it comes to family favorites like baked beans. That's why I've perfected this pressure cooker recipe – it’s a lifesaver! It cuts down on cooking time significantly, allowing me to enjoy a hearty, satisfying meal without sacrificing quality time with my family.
Traditional baked bean recipes can be surprisingly high in sodium. While I love the rich, smoky flavor of BBQ baked beans, I was concerned about the sodium content. My doctor advised me to reduce my sodium intake, and I knew I had to find a way to enjoy my favorite foods without compromising my health. This recipe is the result of many experiments and tweaks – a testament to the fact that healthy eating doesn't have to mean sacrificing taste! The pressure cooker helps to infuse the beans with flavor without relying on excessive salt, and the sweetness of the brown sugar balances everything beautifully.
This recipe isn't just about health; it's about convenience. The pressure cooker does most of the work. Once the ingredients are in, it's a matter of setting the timer and letting the appliance work its magic. This means I can get other things done – fold laundry, answer emails, or even spend some quality time with the kids – while dinner is preparing itself. The best part? The result is a pot of tender, flavorful baked beans that are perfect for potlucks, weeknight dinners, or a comforting weekend meal. This recipe has become a staple in our household, and I hope it becomes a favorite in yours too.
The beauty of this recipe lies in its versatility. Feel free to experiment with different types of beans, adjust the sweetness to your liking, or add other spices to create your unique flavor profile. Some people like a spicier kick; others prefer a milder taste. The possibilities are endless! The secret to this recipe is patience in the pressure cooking process; allowing it to naturally release the steam ensures perfectly tender beans. Don't skip that crucial step! It's the difference between well-cooked, flavorful beans and mushy, disappointing ones.
Beyond the convenience and health benefits, this recipe holds a special place in my heart. It’s a reminder that healthy eating doesn't have to be complicated or time-consuming. It's about finding creative ways to adapt our favorite dishes to fit our lifestyle and dietary needs. This is more than just a recipe; it’s a testament to the power of small changes that can have a big impact on our well-being.
So, grab your pressure cooker and get ready to experience the magic of quick, easy, and healthy homemade BBQ baked beans. It’s a recipe that I know you'll come back to again and again. And remember, you can always adapt it to fit your own tastes and dietary preferences. Happy cooking!
