Garlic Parmesan Zucchini Casserole
Try this Garlic Parmesan Zucchini Casserole recipe or contribute your own.
Try this Garlic Parmesan Zucchini Casserole recipe or contribute your own.
- 2 eggs
- 1/2 teaspoon salt
- melted butter
- 1 tablespoon minced garlic
- salt
- 2 tablespoons melted butter
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko breadcrumbs
- 1
- tablespoon
- 1/2
- 2
- cups
- cup
- shredded cheddar cheese
- 4
- eggs
- panko breadcrumbs
- minced garlic
- tablespoons
- teaspoon
- shredded mozzarella cheese
- grated parmesan cheese
- ingredients4 cups grated zucchini i used about 3.5
- 4 cups grated zucchini i used about 3.5 medium zucchinis
- 4 cups grated zucchini i used about 3.5 medium zucchinis
- 4 cups grated zucchini i used about 3.5 medium zucchinis
- grated zucchini
- i used about 3.5 medium zucchinis
- 1/2 cup finely diced onion i like to use frozen diced onio
- finely diced onion
- i like to use frozen diced onion as a shortcut
- 1/2 cup grated parmesan cheese plus an additional 2 tables
- plus an additional 2 tablespoons
- Carbohydrate 215.076320932543 g
- Cholesterol 2640.25874991181 mg
- Fat 857.606271636146 g
- Fiber 16.171670090665 g
- Protein 219.623480340329 g
- Saturated Fat 535.460031257521 g
- Serving Size 1 1 recipe (2821g)
- Sodium 12207.7881895269 mg
- Sugar 198.904650841878 g
- Trans Fat 53.8580236498473 g
- Calories 9317 calories
Step-by-step
- Preheat oven to 375°F (190°C).
- Grate 4 cups of zucchini (approximately 3.5 medium zucchinis).
- Finely dice 1/2 cup onion (frozen diced onion can be used as a shortcut).
- In a large bowl, combine grated zucchini, diced onion, 1 tablespoon minced garlic, 1/2 teaspoon salt, and 2 tablespoons melted butter.
- In a separate bowl, whisk together 2 eggs, 1/2 cup grated Parmesan cheese, and an additional 2 tablespoons of Parmesan cheese.
- Add the egg mixture to the zucchini mixture and stir to combine.
- Stir in 1 cup shredded mozzarella cheese and 1/2 cup shredded cheddar cheese.
- Pour the mixture into a greased 9x13 inch baking dish.
- Top with 1/2 cup panko breadcrumbs.
- Bake for 30-35 minutes, or until golden brown and bubbly.
- Let cool slightly before serving.
Garlic Parmesan Zucchini Casserole: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present to-do list. But I've discovered a secret weapon in my arsenal: simple, yet incredibly satisfying recipes that don't compromise on taste or nutrition. This Garlic Parmesan Zucchini Casserole is one such dish. It's quick to prepare, incredibly flavorful, and surprisingly versatile.
The beauty of this casserole lies in its adaptability. Feel free to adjust the cheese blend to your liking. Want a spicier kick? Add a pinch of red pepper flakes. Prefer a different herb? Fresh basil or oregano would be delicious additions. The possibilities are endless, which is perfect for those times when I need a recipe that can satisfy everyone's tastes without requiring hours in the kitchen. I often double the recipe and freeze half for a future weeknight when time is especially short.
The ingredients are readily available at any grocery store, making it a budget-friendly option as well. And let’s be honest, the cleanup is minimal, which is a huge plus after a long day. The whole family loves this casserole, from my picky eater to my husband who enjoys a hearty, comforting meal after a demanding day at work. It's the perfect balance of satisfying and healthy, ensuring that everyone gets a nutritious meal without sacrificing taste or convenience.
This Garlic Parmesan Zucchini Casserole isn't just a weeknight lifesaver; it's a versatile dish that can be served for a casual dinner party, a potluck, or even a special occasion. It’s impressive enough to impress guests, yet easy enough for a Tuesday night dinner. It’s become a staple in our house, and I'm confident it will become a favorite in yours too.
Beyond the convenience and flavor, this casserole is packed with nutrients. Zucchini is a low-calorie, high-fiber vegetable, and the Parmesan cheese adds a boost of protein and calcium. It’s a guilt-free indulgence that leaves everyone feeling satisfied and energized. I often pair it with a simple side salad for a complete and balanced meal. The combination of flavors is simply divine, a perfect blend of savory, cheesy, and slightly sweet from the zucchini.
One of the things I love most about this recipe is how easily it adapts to dietary needs. You can easily make it gluten-free by using gluten-free breadcrumbs or even omitting them altogether. For a vegetarian option, simply use vegetable broth instead of chicken broth, if a broth is included in your variation. The versatility of this dish makes it perfect for all occasions and dietary preferences, making it a true kitchen staple.
I encourage you to try this Garlic Parmesan Zucchini Casserole and experience the magic for yourselves. It's a recipe that's sure to become a family favorite, just as it has become one in my household. Let me know in the comments how you enjoyed it and any variations you tried!
