Make Ahead Freezer Friendly Breakfast Sandwiches

The perfect lightened-up on-the-go sandwiches for your busy mornings.

Make Ahead Freezer Friendly Breakfast Sandwiches
Make Ahead Freezer Friendly Breakfast Sandwiches

The perfect lightened-up on-the-go sandwiches for your busy mornings.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
  • Carbohydrate 0.1838265 g
  • Cholesterol 18.9397 mg
  • Fat 12.544766 g
  • Fiber 0 g
  • Protein 3.23089 g
  • Saturated Fat 4.175925325 g
  • Serving Size 1 1 Serving (28g)
  • Sodium 232.011325 mg
  • Sugar 0.1838265 g
  • Trans Fat 1.38315515 g
  • Calories 128 calories

Step-by-step

  • Preheat oven to 350 degrees.
  • Spray a 9x13 cooking sheet (with sides) with cooking spray. Be sure to get the sides.
  • Pour 3 cups of the egg beaters into the pan and salt & pepper.
  • Place in preheated oven for 15 minutes. Uncovered.
  • While the eggs are cooking, fry up your bacon, and set aside.
  • Separate your english muffins. Do not toss the english muffin bags.
  • When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.
  • The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10 minutes.
  • Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the cheese, and top with the other half of the english muffin.
  • Lay out twelve squares of foil and start wrapping the sandwiches completely.
  • Place 6 sandwiches each back into the english muffin bags and tie.
  • Freeze for up 3 months.
  • Before heating, Let the sandwich(es) thaw overnight.
  • Microwave for 50 seconds or pop them in a 350 degree oven for about 10 minutes.
  • Enjoy!

Make Ahead Freezer Friendly Breakfast Sandwiches: A Busy Mom's Best Friend

Mornings are chaotic, aren't they? Between getting kids ready for school, packing lunches, and trying to squeeze in a quick workout before work, the last thing on my mind is spending time cooking a healthy breakfast. That's why I've become a huge fan of make-ahead meals, especially these freezer-friendly breakfast sandwiches. They're the perfect solution for those mornings when time is of the essence but you still want a nutritious and satisfying meal to fuel your day.

These aren't your average greasy breakfast sandwiches. I've lightened them up using egg beaters instead of whole eggs, and opted for center-cut bacon and reduced-fat cheese. The result? A delicious breakfast sandwich that's surprisingly healthy, and easy to prepare in large batches for those hectic weeks ahead. I make a double batch every month, wrapping each one individually in foil and storing them in the original English muffin bags – this helps keep everything fresh and prevents freezer burn.

The magic of preparation: The key to these sandwiches is the preparation. Once the eggs are baked and cooled, the assembly is incredibly quick. I usually get the whole family involved, making it a fun weekend activity. It's like an assembly line, each person responsible for a step: someone spreads the egg, another adds the bacon, and so on. The kids love it, and I save a lot of time.

Freezing for future success: The freezing process is simple. I wrap each sandwich tightly in foil before placing them back in the original English muffin bag, a trick I learned from a friend. This adds an extra layer of protection and keeps the sandwiches fresh. The bags are a fantastic way to organize the freezer; I usually label the bags with the date, to avoid any confusion. Three months is a good guideline for freezer storage, but they're usually gobbled up long before that!

The great morning reveal: The best part? On a busy weekday morning, all I have to do is grab a sandwich from the freezer the night before, letting it thaw overnight. A quick microwave zap or a short stint in the oven, and breakfast is ready in minutes. The oven method gives a nice, crispy exterior, while the microwave is perfect for a quicker fix. No more rushing around in the mornings, no more sacrificing a nutritious breakfast, just pure efficiency and deliciousness.

Beyond the breakfast table: These sandwiches are incredibly versatile. They're great for a quick lunch on the go, perfect for a light dinner after a busy day, or even an excellent snack for a post-workout treat. I love to pack them in my work lunch bag; they're a hearty yet light meal that keeps me energized. They're also a lifesaver when unexpected guests drop by; warming them up is so much quicker than making something from scratch. Their adaptability makes them a staple in my meal prep rotation. I always have a few on hand, just in case.

Tips and tricks:

  • Experiment with fillings: Feel free to switch up the fillings. Try different types of cheese, add avocado or spinach for extra nutrients, or swap the bacon for sausage or ham.
  • Make it your own: Adjust the seasoning to your taste. Add herbs and spices to the egg mixture for extra flavor.
  • Double the batch: Don't be afraid to double the recipe. These sandwiches freeze beautifully and are a great way to save time in the long run.

These freezer-friendly breakfast sandwiches are more than just a meal; they're a time-saver, a stress-reducer, and a delicious way to start the day, even amidst the chaos of a busy mom's schedule. So, gather your ingredients, get the family involved, and enjoy the peace of mind that comes with a freezer stocked with healthy, ready-to-go breakfasts.