Easy Broccoli Fried Rice (AKA Riced Broccoli)!
Try this Easy Broccoli Fried Rice (AKA Riced Broccoli) recipe.
Try this Easy Broccoli Fried Rice (AKA Riced Broccoli) recipe.
- ingredients
- 1
- 1/2
- chopped
- 2
- cups
- 1/4
- optional
- black pepper
- coarse salt
- 4
- tbsp
- tsp
- lb
- 1 tbsp coconut aminos
- toasted sesame oil
- 1.5
- coconut aminos
- 1/8
- 1/8 spblack pepper
- ghee
- ingredients4 cups riced broccoli ,about 2 heads of broccoli 1 tbsp ghee , or avocado oil 1 tbsp finely chopped garlic 1 tbsp coconut aminos 1.5 tsp toasted sesame oil 1/4 to 1/2 tsp coarse salt or to taste 1/4 - 1/2 tsp grated frozen ginger , ,see notes quarter of one whole lime juice + m
- 4 cups riced broccoli ,about 2 heads of broccoli 1 tbsp ghee , or avocado oil 1 tbsp finely chopped garlic 1 tbsp coconut aminos 1.5 tsp toasted sesame oil 1/4 to 1/2 tsp coarse salt or to taste 1/4 - 1/2 tsp grated frozen ginger , ,see notes quarter of one whole lime juice + m
- 4 cups riced broccoli ,about 2 heads of broccoli 1 tbsp ghee , or avocado oil 1 tbsp finely chopped garlic 1 tbsp coconut aminos 1.5 tsp toasted sesame oil 1/4 to 1/2 tsp coarse salt or to taste 1/4 - 1/2 tsp grated frozen ginger , ,see notes quarter of one whole lime juice + m
- 4 cups riced broccoli ,about 2 heads of broccoli
- riced broccoli
- about 2 heads of broccoli
- 1 tbsp ghee or avocado oil
- or avocado oil
- 1 tbsp finely chopped garlic
- finely chopped garlic
- 1.5 tsp toasted sesame oil
- 1/4 to 1/2 tsp coarse salt or to taste
- 1/4 to 1/2
- coarse salt or to taste
- 1/4 - 1/2 tsp grated frozen ginger ,see notes
- 1/4 - 1/2
- grated frozen ginger
- see notes
- quarter of one whole lime juice + more for serving
- quarter of one whole lime juice + more for serving
- 2 bulbs scallions ,chopped
- bulbs scallions
- 4 tbsp chopped cilantro or parsley ,optional
- chopped cilantro or parsley
- sprinkle with sliced almonds ,as much as you like (optional)
- sprinkle with sliced almonds
- as much as you like (optional)
- optional pairings:8-10 fresh scallops 1/2 lb mediu ,peeled and uncooked 1/4 tsp coarse salt 1/8 tsp black pepper
- optional pairings:
- 8-10 fresh scallops 1/2 lb medium size shrimp ,peeled and uncooked 1/4 tsp coarse salt 1/8 tsp black pepper
- 8-10 fresh scallops
- 8-10
- fresh scallops
- 1/2 lb medium size shrimp ,peeled and uncooked
- medium size shrimp
- peeled and uncooked
- 1/4 tsp coarse salt
- Carbohydrate 17.2637373889453 g
- Cholesterol 1200.17648087542 mg
- Fat 317.016098115372 g
- Fiber 0.550897749886797 g
- Protein 176.061791728751 g
- Saturated Fat 64.4937557915757 g
- Serving Size 1 1 recipe (1721g)
- Sodium 16195.7219693158 mg
- Sugar 16.7128396390585 g
- Trans Fat 18.8380024834409 g
- Calories 3621 calories
Step-by-step
- Rice broccoli.
- Heat ghee or avocado oil in a pan or wok.
- Add garlic and cook until fragrant.
- Add riced broccoli and stir-fry for a few minutes.
- Stir in coconut aminos, sesame oil, salt, and ginger.
- Cook until broccoli is tender-crisp.
- Add lime juice and scallions; stir to combine.
- Garnish with cilantro or parsley and sliced almonds (optional).
- Serve immediately.
Easy Broccoli Fried Rice: A Weeknight Winner
Life as a busy working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and evening homework sessions, finding time for a nutritious and delicious dinner often feels impossible. But I've discovered a secret weapon in my culinary arsenal that's both quick to prepare and incredibly satisfying: Easy Broccoli Fried Rice, or as I like to call it, Riced Broccoli! This recipe is my go-to when I need a healthy, flavorful meal without spending hours in the kitchen.
The beauty of this dish lies in its simplicity. Forget complicated techniques and lengthy ingredient lists. With just a few pantry staples and some fresh broccoli, I can whip up a restaurant-quality meal in under 20 minutes. The secret? Properly riced broccoli! It creates a surprisingly rice-like texture that perfectly complements the savory flavors of the sauce. I often use pre-riced broccoli from the freezer section for extra convenience - it's a real time saver on those crazy busy evenings. This easy adaptability is what makes this recipe a true lifesaver in our household.
But it's not just about convenience; this dish is packed with nutrients too! Broccoli is a powerhouse of vitamins and fiber, providing a substantial nutritional boost to my family’s diet. The added garlic and ginger give it a fantastic aromatic kick, enhancing its overall taste. It’s a delicious way to sneak in a hefty dose of veggies even for the pickiest eaters. Honestly, my kids devour this dish, often requesting seconds!
I’ve experimented with different variations over time, adding protein like shrimp or scallops for a more complete meal. The toasted sesame oil adds a depth of nutty flavor, while the coconut aminos provide a delicious umami undertone without the heaviness of soy sauce. The little squeeze of lime juice at the end brightens up the whole dish, adding a fresh zing that balances the richness of the other flavors beautifully.
Beyond the weeknight dinner rush, this recipe is surprisingly versatile. It’s perfect for a quick lunch, a light supper, or even a side dish to accompany grilled chicken or fish. The leftovers also reheat wonderfully, making it an ideal meal-prep option for busy schedules. I often make a double batch on Sundays and have delicious lunches prepped for the week. It helps to save so much time! The versatility is truly unmatched.
This Easy Broccoli Fried Rice is more than just a recipe; it's a testament to the power of simple, healthy, and delicious food. It's a recipe that's adapted to my busy life, offering a nutritious and flavorful meal without sacrificing precious time. It's a staple in our home and I'm so excited for you to try it, whether you're a busy professional, a dedicated mom, or just someone looking for a tasty and healthy weeknight dinner solution.
Pro Tip: Don't be afraid to experiment with different additions! Chopped bell peppers, carrots, or even edamame would all be delicious additions to this recipe. You can also adjust the seasonings to your liking, adding a little more or less salt, ginger, or lime juice depending on your preferences. The beauty of this recipe is its adaptability; it allows you to customize it based on your own tastes and what you have on hand.
So, the next time you're short on time but craving a healthy and satisfying meal, give this Easy Broccoli Fried Rice a try. I promise you won't be disappointed! You'll discover that healthy eating doesn’t have to be complicated or time-consuming. It just takes a little creativity and the right recipe – and this one is certainly a winner!
