Pan-Seared Oven Baked Chicken Breast Recipe
Try this Pan-Seared Oven Baked Chicken Breast recipe, or contribute your own.
Try this Pan-Seared Oven Baked Chicken Breast recipe, or contribute your own.
- Carbohydrate 0.13814 g
- Cholesterol 30.53 mg
- Fat 14.8991400014473 g
- Fiber 0.053 g
- Protein 0.1426 g
- Saturated Fat 7.76223600019985 g
- Serving Size 1 1 chicken breast (24g)
- Sodium 2327.197495282 mg
- Sugar 0.08514 g
- Trans Fat 0.897951000039192 g
- Calories 132 calories
Step-by-step
- Preheat the oven to 410F.
- Prepare the chicken breasts: Place each breast in a gallon zip lock bag and gently pound with a cast iron skillet to break the bones and slightly flatten them.
- Rub the breasts with salt, pepper, and minced garlic.
- Heat butter and oil in a large cast iron pan over medium-high heat.
- Once the butter turns dark brown, add chicken breasts skin-side down. Sear for two minutes until skin is dark golden brown.
- Flip and sear for another 2 minutes.
- Move the pan to the preheated oven and bake for 17-20 minutes, or until the internal temperature reaches 160F.
- Remove from oven and let rest for 5 minutes.
- Serve with chopped parsley and lime wedges, and your favorite side dish.
Pan-Seared Oven Baked Chicken Breast: A Weeknight Winner
As a busy working mom, finding quick, healthy, and delicious dinners is my constant quest. This pan-seared oven-baked chicken breast recipe has become a lifesaver. It's elegant enough for a dinner party, yet simple enough for a weeknight meal after a long day at the office. The secret? A perfect balance of crispy skin and juicy, tender meat, achieved through a simple pan-searing and oven-baking technique. Forget complicated recipes and hours in the kitchen; this dish takes less than 30 minutes to prepare and cook, leaving me with more time to spend with my family.
The beauty of this recipe lies in its versatility. I often adapt it based on what's in my fridge. Sometimes, I add a squeeze of lemon juice at the end for a brighter flavor. Other times, I'll incorporate different herbs and spices, like rosemary and thyme, for a more aromatic experience. The pan-searing technique creates a beautiful, golden-brown crust that's both visually appealing and incredibly flavorful. This contrasts beautifully with the juicy, tender chicken inside. The oven baking ensures the chicken cooks through evenly without drying out.
This dish is incredibly forgiving, too. Don't worry about precise measurements; feel free to adjust the seasonings to your taste. I often find myself adding a little extra garlic or pepper, depending on my mood. The key is to ensure the chicken is properly seasoned before searing, as this is what creates that delicious crust and flavor throughout the meat. The combination of butter and olive oil in the pan creates a rich, flavorful base for the chicken to sit in, and helps prevent sticking.
Beyond the weeknight convenience, this recipe is also perfect for meal prepping. I often double the recipe and store the leftover chicken in the refrigerator for quick lunches or another dinner throughout the week. The chicken reheats beautifully, and it can be incorporated into salads, sandwiches, or even used as a topping for grain bowls. The possibilities are endless!
The simplicity and adaptability of this recipe make it a true staple in my kitchen. It's a dish I can always count on, whether I'm short on time or looking for a flavorful and satisfying meal. And the best part? My kids love it! It's a win-win for everyone. So, give this pan-seared oven-baked chicken breast a try – I promise you won't be disappointed.
Serving Suggestions:
- Roasted vegetables (broccoli, asparagus, carrots)
- A simple green salad
- Mashed potatoes or sweet potatoes
- Quinoa or rice
- Pasta
Tips and Tricks:
- Don't overcrowd the pan when searing the chicken. Work in batches if necessary to ensure even browning.
- Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) for safety.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute, resulting in a more tender and flavorful chicken breast.
- Experiment with different herbs and spices to customize the flavor to your liking.
