Crispy Baked Chicken Tenders with Garlic Mayo BBQ Sauce
Try this Crispy Baked Chicken Tenders with Garlic Mayo BBQ Sauce recipe
Try this Crispy Baked Chicken Tenders with Garlic Mayo BBQ Sauce recipe
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 2 teaspoons salt
- 2 cups all purpose flour
- 2 teaspoon paprika
- 1/2 cup bbq sauce
- for the crispy baked chicken tenders
- 500 grams boneless chicken breast
- 4-5 cups of plain corn flakes
- 1 egg, lightly whisked with a tablespoon of water
- for the garlic mayo bbq sauce
- 2-3 tablespoons mayonaise
- Carbohydrate 55.8538021292104 g
- Cholesterol 72.5 mg
- Fat 2.41220345306373 g
- Fiber 4.25749853197198 g
- Protein 36.5383579627363 g
- Saturated Fat 0.549403275739671 g
- Serving Size 1 1 Serving (224g)
- Sodium 558.284895174195 mg
- Sugar 51.5963035972385 g
- Trans Fat 0.652975524400385 g
- Calories 407 calories
Step-by-step
- Preheat oven to 400 F (200 C). Line a large baking sheet with parchment paper. Set aside.
- Lightly pound the chicken breasts so that they are flattened and cut into long strips.
- Add the cornflakes and seasonings (salt, pepper, paprika, and garlic powder) into a food processor and pulse 4-5 times until the cornflakes have broken down but there are still some big pieces. Pour into a medium sized bowl.
- Set up a dredging station. Pour the flour into a medium large shallow bowl, and next to it set the whisked egg in a shallow bowl, and then finally the bowl which contains the crushed cornflakes.
- Lightly dredge each chicken strip into the flour and then dust the extra flour. Dip in the egg mixture and coat completely, and then let the excess drip off. Finally dredge in the cornflake mixture making sure it is generously coated.
- Place each chicken strip on the prepared baking sheet when it is coated.
- Once all the chicken strips are coated with the cornflake mixture and placed on the baking sheet, place the baking sheet into the preheated oven.
- Bake for 15-20 mins. Flip the chicken after 10 minutes to ensure even baking. Baking times may vary. To ensure chicken is cooked cut through a thick chicken tender to see if it's cooked through.
- Take out of oven and transfer to a serving dish.
- For the Garlic Mayo BBQ Sauce: Mix all the ingredients until combined.
- Serve the chicken tenders with the garlic mayo bbq sauce.
Crispy Baked Chicken Tenders with Garlic Mayo BBQ Sauce: A Weeknight Winner
As a busy working mom, finding time to cook delicious, healthy meals for my family can feel like a Herculean task. But this recipe for Crispy Baked Chicken Tenders with Garlic Mayo BBQ Sauce has become a lifesaver! It's quick, easy, and the entire family—even my picky eaters—devour it. The best part? It's significantly healthier than deep-fried versions, without sacrificing any of that satisfying crunch.
The secret to perfectly crispy chicken tenders lies in the cornflake coating. I’ve experimented with breadcrumbs and other coatings, but nothing delivers that satisfying crunch quite like crushed cornflakes. The coarse texture creates a beautifully textured crust that gets wonderfully golden brown in the oven. And don't even get me started on the Garlic Mayo BBQ Sauce! It's a simple blend of mayonnaise, BBQ sauce, and garlic, but the flavor combination is unbelievably addictive. It's tangy, savory, and slightly sweet—the perfect complement to the crispy chicken.
This recipe is also incredibly versatile. Feel free to adjust the seasonings to your liking. Add a pinch of cayenne pepper for a little heat, or experiment with different herbs and spices. You can even swap out the cornflakes for crushed pretzels or crushed potato chips for a unique twist. I've found that the thinner you pound the chicken breasts before coating, the quicker they cook and the more evenly they brown. I’ve even used this recipe to make smaller pieces for my kids as finger foods for snack time.
Beyond its deliciousness and ease, this recipe is practical for busy lifestyles. The chicken can be prepped ahead of time, then baked when you’re ready. It’s also a great make-ahead meal for meal prepping. I often double or triple the recipe on the weekend and store the leftover chicken tenders in the refrigerator for quick and easy lunches or dinners throughout the week. This allows me to ensure my family always has a nutritious and tasty option readily available, no matter how hectic our schedules are.
Ingredients you'll need:
- Boneless, skinless chicken breasts
- All-purpose flour
- Cornflakes
- Egg
- Salt
- Pepper
- Paprika
- Garlic powder
- BBQ sauce
- Mayonnaise
Tips for success:
- Don’t overcrowd the baking sheet. This ensures even cooking and crispy tenders.
- Flip the chicken halfway through baking for even browning.
- Use a meat thermometer to check for doneness (internal temperature should reach 165°F).
- Feel free to get creative with the seasonings! Experiment with different herbs and spices to find your favorite combination.
This recipe is more than just a meal; it’s a testament to the possibility of creating delicious, healthy food even amidst the whirlwind of a busy life. So, the next time you’re short on time but craving a satisfying meal, give this recipe a try. You won't be disappointed!
