Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts, and Caramelized Onions
Try this recipe for Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts, and Caramelized Onions.
Try this recipe for Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts, and Caramelized Onions.
- salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1/2 cup roughly chopped walnuts
- 1 large garlic clove minced
- for the noodles:
- 1/2 tablespoon extra virgin olive oil
- for the rest:
- 1 medium butternut squash peeled, blade c
- 1 cup of brussels sprouts
- 1 medium red onion sliced thinly
- optional: 1/4 cup grated parmesan cheese
- Carbohydrate 48.3511770625 g
- Cholesterol 0 mg
- Fat 5.7926790625 g
- Fiber 8.23238333156109 g
- Protein 4.19679260416667 g
- Saturated Fat 0.829640825 g
- Serving Size 1 1 -4 (416g)
- Sodium 65.8328277777778 mg
- Sugar 40.1187937309389 g
- Trans Fat 0.270658604166667 g
- Calories 234 calories
Step-by-step
- Preheat the oven to 400 degrees.
- Spread the butternut squash noodles out on a baking sheet, drizzle with olive oil and season with garlic powder, salt and pepper.
- Line another baking tray with parchment paper and place the walnuts.
- Bake the butternut squash noodles alongside the walnuts, baking the walnuts for just 5 minutes and baking the noodles for 8-10 minutes or until al dente, tossing halfway through.
- While the butternut squash is baking, shred the brussels sprouts. Chop the bottoms off and peel off the outer leaves, if tough and discolored. Slice them in half and then slice thinly lengthwise. Set aside.
- Place a large skillet over medium heat and add in the olive oil.
- Once oil is shimmering, add in the garlic, red pepper flakes and onion and lower heat to medium-low and cook the onion, stirring occasionally, until onion is translucent and mainly wilted, about 3 minutes.
- Add in the brussels sprouts and season with salt and pepper.
- Cover and cook the brussels sprouts, still on medium-low heat, uncovering occasionally to stir, until lightly browned and cooked (about 3-5 minutes).
- Take the skillet off the heat and add the parmesan (if adding) and then fold in the walnuts, stir, and pour into a large mixing bowl along with the butternut squash noodles.
- Toss to combine and serve.
A Weeknight Delight: Butternut Squash Noodles with a Crunch
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and the never-ending to-do list, whipping up something impressive from scratch often gets pushed to the bottom of the pile. But I've discovered a fantastic recipe that's not only quick and easy, but also packed with flavour and nutrients: Butternut Squash Noodles with Shredded Brussels Sprouts, Walnuts, and Caramelized Onions. This dish became a staple in my family's weekly rotation because it's incredibly versatile, satisfying, and surprisingly simple to make even on a rushed weeknight.
The beauty of this recipe lies in its simplicity. No complicated techniques or obscure ingredients are required. I usually start by prepping the butternut squash the night before – it’s much easier to spiralize or thinly slice it when it’s firm. The next day, while the squash roasts to perfection in the oven (alongside some wonderfully crunchy walnuts), I quickly shred the Brussels sprouts and caramelize the onions in a pan. The whole process takes less than 30 minutes, leaving me with a healthy and flavorful meal that the whole family enjoys. It's also highly adaptable; I often swap out the walnuts for pecans or add some crumbled feta cheese for extra tang. The caramelized onions add a lovely sweetness that complements the slightly nutty butternut squash and the earthy Brussels sprouts.
Why This Recipe Works:
- Speed and Efficiency: The short cooking time is ideal for busy weeknights.
- Nutritional Powerhouse: Butternut squash is rich in vitamins and fiber, while Brussels sprouts offer essential nutrients and antioxidants.
- Flavorful and Satisfying: The combination of sweet butternut squash, crunchy Brussels sprouts, and savory walnuts creates a delicious and balanced meal.
- Versatility: Easily adapt the recipe with different nuts, cheeses, or spices to suit your preferences.
- Minimal Cleanup: The recipe only requires a baking sheet and a skillet, minimizing post-dinner cleanup.
This recipe has become more than just a meal; it’s a symbol of efficient cooking and mindful eating. It demonstrates that a healthy and delicious dinner doesn't have to be a time-consuming ordeal. It’s a perfect balance of convenience and culinary satisfaction, a testament to the fact that even amidst the chaos of daily life, we can find time to nourish ourselves and our families with wholesome and flavorful food. The compliments I receive from my family each time I make this dish are worth more than any complicated recipe could offer.
Beyond the practicality, there's a certain satisfaction in creating something so flavorful and nutritious from humble ingredients. The vibrant colours and delightful textures of this dish are a feast for the senses, adding a touch of joy to even the busiest of evenings. I encourage you to try it, to experience the ease and deliciousness for yourselves. It's more than just a recipe; it's a reminder that taking care of ourselves and our loved ones can be simple, satisfying, and undeniably delicious.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some herbs: Fresh sage or thyme would complement the butternut squash beautifully.
- Make it vegetarian/vegan: Omit the parmesan cheese or substitute with nutritional yeast.
- Meal prep friendly: Prepare the butternut squash noodles and Brussels sprouts ahead of time and store them separately in the refrigerator. Assemble the dish just before serving.
- Leftovers are great! This dish tastes even better the next day, making it perfect for lunch or a quick dinner.
This recipe is truly a gift to my busy life, a delicious and healthy shortcut to a satisfying and wholesome dinner. It’s a recipe I wholeheartedly recommend, especially for those who value both convenience and quality.
