Keto Salisbury Steak with Mushroom Gravy
A low carb and gluten free remake of the classic Salisbury Steak! Quick and easy, the patties are baked in the oven making this a great weeknight meal the whole family will love!
A low carb and gluten free remake of the classic Salisbury Steak! Quick and easy, the patties are baked in the oven making this a great weeknight meal the whole family will love!
- salt and pepper to taste
- 2 tbsp butter
- 1/4 cup sour cream
- 1/2 tsp garlic powder
- 1 tbsp worcestershire sauce
- 1/2 tsp ground black pepper
- 1/2 cup beef broth
- 1/4 cup beef broth
- 1 tbsp fresh parsley chopped
- 1 1/2 tsp kosher salt
- 1/2 tsp worcestershire sauce
- 3/4 cup almond flour
- 1 cup sliced yellow onions
- 2 lbs ground chuck (80/20)
- 1 tbsp dried onion flakes
- 2 tbsp bacon grease (or butter)
- 2 cups sliced button mushrooms
- Carbohydrate 4.60320965562113 g
- Cholesterol 12.9708333400633 mg
- Fat 10.5675875024162 g
- Fiber 1.64310414104029 g
- Protein 3.10656250051594 g
- Saturated Fat 3.42649827234533 g
- Serving Size 1 1 serving (197g)
- Sodium 427.568044209878 mg
- Sugar 2.96010551458084 g
- Trans Fat 0.641859125158252 g
- Calories 120 calories
Step-by-step
- Combine all of the steak ingredients in a medium sized bowl and mix well.
- Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
- Bake in a preheated 375 degree (F) oven for 18 minutes.
- Melt the butter and bacon fat (if using) in a large skillet.
- Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side).
- Add the onions and cook for 5 minutes over medium heat, until golden and soft.
- Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
- Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
- Season with salt and pepper to taste.
- Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.
Keto Salisbury Steak with Mushroom Gravy: A Weeknight Wonder
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework battles, and the ever-present challenge of getting a nutritious dinner on the table before bedtime. That's why I'm thrilled to share this recipe for Keto Salisbury Steak with Mushroom Gravy – a lifesaver for those busy evenings. This recipe is not only incredibly flavorful, but it also fits perfectly into my low-carb lifestyle, which helps me maintain my energy levels throughout the long days.
Forget the complicated, time-consuming recipes; this one is surprisingly quick and easy. The oven does most of the work, freeing me up to tackle other tasks while dinner cooks. The Salisbury steak patties, made with lean ground chuck and almond flour, are juicy and satisfying. The rich, creamy mushroom gravy adds a touch of elegance to the meal, making it feel fancy without the fuss. And the best part? My kids devour it! Even my picky eaters have given this dish two thumbs up, which is a rare and wonderful occurrence in our house. This recipe has become a staple in our family's weekly meal rotation, and I hope it becomes a favorite in yours too. The whole family will appreciate the flavor and the ease of this recipe!
Beyond the Family Dinner Table: The beauty of this recipe extends beyond just family dinners. It's also perfect for meal prepping. I often double the recipe on Sundays, portioning out individual servings for quick and easy lunches throughout the week. This is an absolute game-changer when I'm juggling work, kids' activities, and trying to maintain a healthy diet. It’s also fantastic for potlucks and gatherings. The dish travels well and always impresses. People are often surprised by how delicious and easy it is to make!
Tips and Variations: Feel free to experiment with the ingredients to personalize this dish to your liking. Adding a sprinkle of herbs like thyme or rosemary to the patties can elevate the flavor profile. You can also substitute different types of mushrooms, or even add some sautéed vegetables to the gravy for added nutrients. If you don't have almond flour, you can try substituting another keto-friendly flour, such as coconut flour, but keep in mind that it might alter the texture slightly. And, if you’re looking for a richer gravy, don’t hesitate to add a bit more sour cream or even a splash of heavy cream for a velvety texture that makes this an indulgent dish without all the guilt. The possibilities are endless!
Embrace the Simplicity: Life as a working mom is all about efficiency and making the most of limited time. This Keto Salisbury Steak with Mushroom Gravy is a perfect example of a dish that delivers on both flavor and convenience. It's a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. So, ditch the takeout menus and embrace the simplicity of this weeknight wonder. Your family (and your sanity) will thank you for it!
Beyond the Kitchen: This recipe is more than just a meal; it's a symbol of balance in a hectic life. It's a way to nourish my family and myself without sacrificing precious time or succumbing to the lure of processed convenience foods. It's a small act of self-care in a busy schedule, a reminder that prioritizing healthy eating is an investment in my well-being.
