Salmon Tray Bake with Basil Dressing
Try this Salmon Tray Bake with Basil Dressing recipe, or contribute your own.
Try this Salmon Tray Bake with Basil Dressing recipe, or contribute your own.
- marinade:
- 1 clove garlic
- 2 cloves garlic crushed
- 2 tbsp olive oil
- zest of 1 lemon
- 2 tbsp apple cider vinegar
- 5 tbsp olive oil
- serves 4
- 1 slices
- pinch sea salt
- salmon tray bake with basil dressing
- 750 g baby potatoes halved
- 250 g cherry tomatoes
- 1 red pepper roughly chopped
- 1 yellow pepper roughly chopped
- 1 red onion roughly chopped
- 1 piece of salmon
- 2 tsp smoked sweet paprika
- 15 g basil finely chopped
- basil dressing:
- 20 g basil
- Carbohydrate 25.65233 g
- Cholesterol 0 mg
- Fat 8.48937500325652 g
- Fiber 7.01319990885258 g
- Protein 3.392005 g
- Saturated Fat 1.17637500044966 g
- Serving Size 1 1 Serving (299g)
- Sodium 47.0668750000651 mg
- Sugar 18.6391300911474 g
- Trans Fat 0.657941250088187 g
- Calories 161 calories
Step-by-step
- Preheat the oven to 220 degrees.
- Drizzle the potatoes with the oil and spread onto a large baking tray. Sprinkle with a little sea salt. Roast for 15 minutes.
- Make the marinade for the salmon by mixing the oil, crushed garlic, paprika, basil, salt and lemon zest into a smooth paste.
- Add the remaining vegetables to the tray, gently mix the chopped pepper, onion and tomatoes with the potatoes.
- Create a space in the centre for the salmon.
- Lay the salmon skin side down on the tray, in the middle of the vegetables. Spread the marinade over and top with a few slices of lemon.
- Return the tray to the oven and roast for a further 15-20 minutes until the salmon is just done.
- To make the basil dressing, blitz the garlic clove, basil, cider vinegar and olive oil with a generous pinch of salt till smooth. Set aside.
- Serve the salmon right away with the roast vegetables, drizzled with the basil dressing.
Salmon Tray Bake with Basil Dressing: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. But this Salmon Tray Bake with Basil Dressing recipe is a game changer. It’s incredibly simple, requires minimal cleanup, and is packed with flavor. The best part? It's all cooked on one tray, minimizing dishes and maximizing my precious after-work hours. Forget complicated recipes and endless prep time; this dish is your new weeknight hero. The vibrant colors alone make it a feast for the eyes, and the fresh basil dressing adds a touch of elegance that belies its simplicity. This recipe is a staple in our household, and I know it will become a favorite in yours too. It's versatile enough to adapt to whatever vegetables I have on hand, making it perfect for using up leftovers and reducing food waste.
The beauty of this recipe lies in its simplicity and adaptability. I often swap out the vegetables depending on what's in season or what I have on hand. Sometimes I add broccoli florets, zucchini, or even asparagus. The key is to choose vegetables that will roast well at the same temperature as the salmon. The basil dressing is another highlight—so fresh and bright, it perfectly complements the richness of the salmon. I’ve even been known to double the dressing and use it as a marinade for chicken or fish the next day. The leftovers are just as delicious cold, making it a perfect meal prep option for lunches throughout the week. Honestly, I'm amazed at how such a simple recipe can be so satisfying and flavorful.
This salmon tray bake isn't just about convenience; it's about nourishing my family with a healthy and delicious meal. Salmon is a fantastic source of omega-3 fatty acids, which are essential for brain health and overall well-being. The roasted vegetables provide a good dose of vitamins and fiber, contributing to a balanced and nutritious dinner. It's a meal that makes me feel good about feeding my family, knowing I’ve provided them with something both tasty and beneficial. Beyond the nutritional benefits, this recipe brings a sense of calm to my busy week. The simple act of roasting the vegetables and salmon, the aroma filling my kitchen—it's a small moment of mindfulness in the midst of the chaos. And let's be honest, the minimal cleanup is a bonus that makes even the most hectic weeknights a little bit more manageable.
Ingredients I frequently use (feel free to substitute based on availability):
- Salmon: I prefer wild-caught salmon for its superior flavor and nutritional value.
- Baby Potatoes: These are ideal because they roast quickly and evenly.
- Cherry Tomatoes: They burst in the oven, adding sweetness and moisture to the dish.
- Bell Peppers: I usually use a mix of red and yellow for color and flavor.
- Red Onion: Adds a nice bite and sweetness.
- Basil: Fresh basil is essential for the bright, fresh flavor of the dressing.
- Olive Oil: Use a good quality olive oil for the best flavor.
- Garlic: Fresh garlic is always best.
- Smoked Paprika: Adds a touch of smokiness to the salmon.
- Apple Cider Vinegar: Adds a tangy note to the basil dressing.
Tips for Success:
- Don't overcrowd the baking tray. If necessary, use two trays to ensure even cooking.
- Adjust the cooking time depending on the thickness of the salmon. It's done when it flakes easily with a fork.
- Feel free to experiment with different vegetables. Broccoli, zucchini, and asparagus all work well in this recipe.
- Make the basil dressing ahead of time for a quicker weeknight meal.
- This recipe is easily scalable. Double or triple it to feed a larger crowd.
This Salmon Tray Bake with Basil Dressing is more than just a recipe; it's a testament to the power of simple, healthy cooking. It’s a way to nourish my family while managing the demands of a busy life. I hope you enjoy it as much as we do!
