Sneaky Apple Crumble Bars (Keto Friendly and Gluten Free)
Try this Sneaky Apple Crumble Bars recipe, or contribute your own.
Try this Sneaky Apple Crumble Bars recipe, or contribute your own.
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/8 tsp baking soda
- 2 tbsp lemon juice
- 2 tbsp coconut flour
- 1/4 tsp xanthan gum
- 4 tbsp butter
- 1 1/2 cup almond flour
- 1/4 cup + 2 tbsp granulated sweetener (swerve for keto)
- 2 pinches salt
- 5 tbsp butter chilled
- 3 medium zucchini peeled and cored to remove seeds
- 2 tbsp granulated sweetener (swerve or other)
- 1/8 tsp xanthan gum (to thicken but not required other starches will work in a pinch)
- Carbohydrate 3.00105343773135 g
- Cholesterol 20.9708984327122 mg
- Fat 14.5578017950688 g
- Fiber 1.74342807873392 g
- Protein 2.20798851561632 g
- Saturated Fat 7.36760557698109 g
- Serving Size 1 1 bar (25g)
- Sodium 639.0012656122 mg
- Sugar 1.25762535899742 g
- Trans Fat 0.932398827998555 g
- Calories 145 calories
Step-by-step
- Heat oven to 350.
- Whisk together flours, ½ cup of the sweetener, xanthan gum (if using), baking soda, and salt until everything is evenly combined.
- Using a pastry cutter (or a potato masher!), cut in the cold butter until the dough resembles sand.
- Line a 6x6 baking dish with parchment and press about ½ to ¾ of the dough mixture into the pan.
- Bake for 10 minutes or until slightly browning.
- Mix the remaining 2 tbsp sweetener to the leftover dough mixture and refrigerate. That's your crumble!
- Heat all of the filling ingredients EXCEPT the xanthan gum in a medium saucepan over medium heat. Stir frequently to allow even cooking.
- Once the butter is melted reduce the heat to medium-low and simmer for about 20 minutes or until the zucchini is soft enough to easily pierce with a fork. *It won't soften much more in the oven later.
- Dust the filling with xanthan gum and mix well to thicken. Remove from heat.
- Taste it. Make sure it's sweet enough for you and has enough cinnamon flavor, then adjust accordingly.
- Pour the filling into the prepared crust. You may have a bit left over, so just eat that.
- Spread the chilled crumble topping over the filling and pop it in your 350 oven for somewhere close to 15 minutes. Just long enough to cook the crumb and give it a gentle browning.
- Cool slightly, cut into bars and serve with something delicious like ice cream and coffee.
My Sneaky Apple Crumble Bar Adventure: A Keto-Friendly Treat for Busy Days
As a busy fitness model, finding time to cook healthy and delicious meals can be a real challenge. I'm always on the go, juggling photoshoots, workouts, and trying to maintain a balanced lifestyle. That's why I'm so excited to share this recipe for Sneaky Apple Crumble Bars – a keto-friendly and gluten-free dessert that's quick to make and surprisingly satisfying. Let me tell you, these bars have become a staple in my kitchen, a perfect treat to fuel my busy days without derailing my fitness goals. They're so good, you wouldn't even guess they're healthy!
The beauty of this recipe lies in its simplicity. It doesn't require any complicated techniques or hard-to-find ingredients. Most of the ingredients are pantry staples, making it a perfect last-minute dessert or a quick treat for an unexpected guest. The preparation is straightforward, involving simple mixing and baking, so even on my busiest days, I can whip up a batch in under an hour. The result? Crispy, crumbly bars with a subtly sweet and spiced filling, the perfect balance of textures and flavors. I love the added touch of cinnamon; it warms the filling beautifully. The subtle tang of lemon juice also adds a layer of freshness that perfectly cuts through the sweetness.
What sets this recipe apart is its adaptability. Feel free to experiment with different sweeteners or even incorporate other fruits into the filling. I've tried adding berries in the past, and it turned out wonderfully. The crumble topping is wonderfully versatile, and its texture is simply irresistible. It provides a delightful crunch that contrasts beautifully with the soft, slightly tart filling. The entire bar offers a delightful interplay of textures and flavors that keeps you coming back for more.
This recipe isn't just about satisfying my sweet tooth; it's also about nourishing my body with healthy ingredients. I prioritize whole foods whenever possible, and this recipe aligns perfectly with my healthy lifestyle. The use of almond flour, coconut flour, and healthy sweeteners ensures a guilt-free indulgence. This recipe is truly a game-changer in my quest for maintaining a healthy and balanced lifestyle while still enjoying delicious treats. And believe me, the compliments have been pouring in from friends and colleagues who have tried these bars. They're always surprised to learn they're keto-friendly and gluten-free!
Beyond the personal satisfaction, these bars have also been a lifesaver for unexpected guests. Their easy preparation makes them perfect for impromptu gatherings or when I need a quick dessert option. They're also a great option for meal prepping; I often make a large batch and store them for those busy days when I need a quick and satisfying snack. They are a welcome addition to my post-workout routine; their combination of carbs, proteins and healthy fats provide sustained energy without the sugar rush.
So, if you're looking for a delicious, healthy, and convenient dessert that fits into a keto or gluten-free lifestyle, look no further! These Sneaky Apple Crumble Bars are a true winner. I encourage you to try this recipe and let me know what you think. I'm always excited to hear from fellow food enthusiasts!
