Quinoa Gratin with Cauliflower, Tomato and Chicken Sausage
Quinoa Gratin with Cauliflower, Tomato and Chicken Sausage. Healthy gluten free casserole that is chock full of veggies with crispy Parmesan quinoa crust.
Quinoa Gratin with Cauliflower, Tomato and Chicken Sausage. Healthy gluten free casserole that is chock full of veggies with crispy Parmesan quinoa crust.
- 1 tsp salt
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 5 garlic cloves minced
- 1 cups water
- 1 tsp ground black pepper
- 3 tbsp olive oil extra virgin
- 1/4 cup basil minced
- 1 large head cauliflower chopped into bite size pieces
- 6 roma tomatoes sliced into half rounds
- 12 oz organic chicken sausage (pre-cooked or raw), slic
- 12 oz boneless & skinless chicken breasts, cut into small cubed
- 3/4 cup quinoa dry
- 1 cup (2 oz) parmesan cheese grated
- Carbohydrate 23.6652933239645 g
- Cholesterol 0 mg
- Fat 2.87159221647621 g
- Fiber 5.36713706909207 g
- Protein 6.08400932777147 g
- Saturated Fat 0.371624784167413 g
- Serving Size 1 1 serving (338g)
- Sodium 38.9041268951043 mg
- Sugar 18.2981562548724 g
- Trans Fat 0.221563469716314 g
- Calories 136 calories
Step-by-step
- Preheat oven to 450 degrees F.
- In a large mixing bowl, add cauliflower, tomatoes, sausage, chicken, garlic, basil, salt and pepper. Mix to combine, pour into 9 x 13 baking dish and bake uncovered for 20 minutes.
- In the meanwhile, combine water and quinoa in a small pot. Bring to a boil, reduce heat to low and cook for 10 minutes.
- Remove from heat and let stand 5 minutes, fluff with a fork and transfer to a medium bowl.
- Add remaining Topping ingredients, mix and sprinkle on top of casserole.
- I pushed the quinoa topping inside the casserole a bit using a butter knife.
- Return to the oven, bake for another 10 minutes and then broil for 5 more minutes or until golden.
- Serve hot.
My Simple Quinoa Gratin Recipe: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. But I've discovered a secret weapon in my kitchen arsenal: this Quinoa Gratin with Cauliflower, Tomato, and Chicken Sausage. It's not only incredibly flavorful but also surprisingly easy to whip up, even on the busiest of weeknights. The best part? It’s packed with veggies and protein, making it a satisfying and nutritious meal the whole family will love.
The beauty of this recipe lies in its versatility. I often adjust it based on what I have on hand. Sometimes I swap the chicken sausage for Italian sausage or even leave it out altogether for a vegetarian option. The cauliflower can be replaced with broccoli or even Brussels sprouts for a different flavor profile. And don't even get me started on the quinoa topping – it adds a delightful crunch and texture that elevates the entire dish. I've experimented with different cheeses, too, using everything from sharp cheddar to a blend of mozzarella and provolone.
This Quinoa Gratin is more than just a recipe; it's a testament to the power of simple ingredients transformed into something truly special. It's the kind of dish that makes you feel good about what you're eating, knowing you've fueled your body with wholesome goodness. The ease of preparation is a huge bonus, allowing me to spend less time in the kitchen and more time with my family. And let's be honest, after a long day at the office and wrangling the kids, that’s priceless.
Beyond the Weeknight: This recipe is incredibly adaptable for meal prepping. I often double the recipe and enjoy leftovers for lunch throughout the week. It reheats beautifully, maintaining its delicious flavor and satisfying texture. It's also perfect for potlucks and gatherings – everyone raves about it! Plus, it travels well, making it ideal for those impromptu picnics or family outings. The leftovers are just as good, if not better, the next day.
Tips for Success:
- Don't overcook the quinoa. Follow the package directions carefully and ensure the quinoa is fluffy but still retains a slight bite.
- Use fresh herbs whenever possible. The fresh basil adds a vibrant flavor that elevates the entire dish.
- Adjust the seasoning to your taste. Feel free to add more salt, pepper, or other herbs to suit your preference.
- Don't be afraid to experiment! As mentioned earlier, feel free to substitute different vegetables or sausages to create your own unique version.
This Quinoa Gratin is more than just a meal; it's a symbol of simplicity, ease, and deliciousness – all qualities I value in a busy lifestyle. I hope you enjoy it as much as I do!
