Sweet Potato Noodles with Chicken and Tomato Basil Sauce
Try this Sweet Potato Noodles with Chicken and Tomato Basil Sauce recipe.
Try this Sweet Potato Noodles with Chicken and Tomato Basil Sauce recipe.
- salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 1 large sweet potato
- 1/4 easpoon garlic powder
- 1/4 easpoon oregano
- 1 tablespoon chopped curly parsley to garnish
- optional: grated parmesan cheese to garnish
- 1/2 ound boneless chicken breasts
- 1 cup rao’s tomato basil sauce (or favorite tomato sauce
- Carbohydrate 17.4373333333333 g
- Cholesterol 0 mg
- Fat 6.49333333333333 g
- Fiber 2.6 g
- Protein 1.36066666666667 g
- Saturated Fat 0.906216 g
- Serving Size 1 1 Serving (93g)
- Sodium 84.635953125 mg
- Sugar 14.8373333333333 g
- Trans Fat 0.189399333333332 g
- Calories 132 calories
Step-by-step
- Place a large skillet over medium-high heat and add in 1 tablespoon of the olive oil.
- While oil heats, season the chicken with salt, pepper, oregano and garlic powder.
- Once oil heats, add in the chicken. Cover and cook for 10 minutes or until chicken is cooked through and no longer pink on the inside.
- While chicken cooks, peel and then spiralize the sweet potato.
- Set aside.
- Set the chicken aside on a plate and cover to keep warm.
- Then, carefully wipe down the skillet and add in the other tablespoon of olive oil.
- Then, add in the sweet potato noodles, season with salt and pepper and cook, tossing frequently, until al dente, about 7 minutes.
- While sweet potato noodles cook, place a small pot on medium heat and heat up the tomato basil sauce.
- Let simmer while sweet potato noodles finish cooking.
- When sweet potato noodles are done, divide onto two plates.
- Top the noodles with tomato basil sauce and then chicken.
- Garnish with parsley and optional parmesan cheese.
A Weeknight Delight: Sweet Potato Noodles with Chicken and Tomato Basil Sauce
As a busy working mom, finding time to cook healthy and delicious meals can feel like a never-ending uphill battle. Between juggling work deadlines, school pick-ups, and endless household chores, the last thing I want to do is spend hours in the kitchen. But I also know how important it is to nourish my family with nutritious food, and that's where this recipe comes in. This Sweet Potato Noodles with Chicken and Tomato Basil Sauce dish is a lifesaver! It's quick, easy, and packed with flavor, making it the perfect weeknight dinner solution. The vibrant colors alone make it a feast for the eyes, and the satisfying flavors will leave everyone wanting more. The best part? It's incredibly versatile. Feel free to swap out the chicken for shrimp or tofu, or experiment with different sauces depending on your cravings.
What I particularly love about this recipe is its simplicity. There's no need for complicated techniques or obscure ingredients. Just a handful of readily available pantry staples and fresh produce are all you need to whip up a restaurant-quality meal in under 30 minutes. The spiralized sweet potatoes add a delightful texture and a subtle sweetness that perfectly complements the savory chicken and tangy tomato basil sauce. The preparation itself is minimal; the most time-consuming part is spiralizing the sweet potatoes, but even that is relatively quick if you have a spiralizer. The quick cooking time of both the chicken and noodles makes it an ideal choice for those busy weeknights when time is of the essence.
The beauty of this recipe lies in its adaptability. It's a blank canvas for your culinary creativity. Want a spicier kick? Add a pinch of red pepper flakes. Prefer a creamier sauce? Stir in a dollop of cream cheese or coconut milk. Looking for a lighter option? Reduce the amount of olive oil. The possibilities are endless! This recipe has become a staple in my household, and I'm confident it will become a favorite in yours too. It's a testament to the fact that healthy, delicious, and convenient meals don't have to be a myth, even amidst the chaos of everyday life. Give it a try, and you might just discover your new go-to weeknight dinner!
Beyond its practicality, this dish is also a fantastic way to incorporate more vegetables into your family's diet. Sweet potatoes are a nutritional powerhouse, rich in vitamins, minerals, and fiber. They provide a healthy dose of carbohydrates for sustained energy, which is essential for busy individuals like myself. The tomato basil sauce adds a burst of antioxidants and vitamins, contributing to a well-rounded and nutritious meal. This recipe isn't just about satisfying hunger; it's about nourishing your body with wholesome goodness.
Furthermore, the simplicity of the recipe allows for easy meal prepping. You can easily prepare the chicken and sweet potato noodles in advance, storing them separately in the refrigerator. Then, when you're ready to eat, simply reheat and toss with your favorite sauce. This is a great strategy for those days when you are especially pressed for time. It saves precious minutes without compromising on flavor or nutrition. In conclusion, this Sweet Potato Noodles with Chicken and Tomato Basil Sauce is a true culinary gem – a testament to the fact that delicious and healthy meals can be both simple and satisfying, perfectly suited for the busy life of a modern woman.
