Low Carb Orange Chicken (Gluten Free)
Try this Low Carb Orange Chicken (Gluten Free) recipe, or contribute your own.
Try this Low Carb Orange Chicken (Gluten Free) recipe, or contribute your own.
- salt and pepper
- 1 cup water
- for the sauce:
- 1/4 cup orange juice
- 3 tbsp coconut oil
- 1/4 cup coconut flour
- 1/4 tsp red pepper flakes
- 1/2 tsp ground coriander
- 1 tbsp cornstarch
- 2 tbsp fish sauce
- 1 tbsp orange zest
- 2 tbsp scallions chopped
- 1/4 tsp sesame seeds
- 2 lbs boneless skinless chicken thighs
- 1 tbsp ginger chopped
- 2 tbsp gf soy sauce
- 1 1/2 tsp orange extract
- 2 tsp sweetener*
- Carbohydrate 11.0987777951874 g
- Cholesterol 188.24083355 mg
- Fat 37.6468595333061 g
- Fiber 5.06076229181964 g
- Protein 47.3239006961739 g
- Saturated Fat 27.3611048970663 g
- Serving Size 1 1 Serving (358g)
- Sodium 922.516406279182 mg
- Sugar 6.03801550336776 g
- Trans Fat 3.39621448719933 g
- Calories 571 calories
Step-by-step
- Chop the chicken thighs into bite-sized pieces.
- Combine the cornstarch and coconut flour in a medium-sized bowl and season with salt & pepper. Add the chicken to the flour mixture and toss well until fully coated.
- Heat coconut oil in a large sauté pan. Cook the chicken in small batches until golden brown and no longer pink. Remove the chicken to a plate or bowl.
- Meanwhile, combine the ginger, orange juice, fish sauce, soy sauce, orange extract, sweetener, water, and coriander in a blender or magic bullet - blend until smooth.
- Pour into a sauté pan and cook until reduced by half.
- Add the chicken back to the sauce and stir to coat. Cook for about two minutes and then add the orange zest, sesame seeds, red pepper flakes, and scallions.
- Cook for another minute, then remove from the heat and serve garnished with more orange zest if preferred.
Low Carb Orange Chicken: A Weeknight Winner
Life as a businesswoman is a whirlwind. Between meetings, deadlines, and client calls, finding time for anything beyond the bare minimum can feel impossible. But let's be honest, fueling my body with nutritious and delicious food isn't just a luxury; it's essential for keeping up with the demands of my career. That's where this Low Carb Orange Chicken recipe comes in. It's a lifesaver – quick, easy, and satisfying enough to keep me energized throughout the day without sacrificing flavour or my low-carb goals.
This recipe is my go-to when I'm short on time but craving something flavorful and comforting. It’s incredibly versatile too. I often adjust the ingredients based on what I have on hand. Sometimes I add a splash of extra orange juice for a brighter flavor, or a pinch of red pepper flakes for a little extra kick. The beauty of this dish lies in its adaptability. It's a perfect example of how healthy eating doesn't have to be boring or time-consuming; it just requires a little creativity and the right recipes.
The magic of this recipe isn’t just in its speed and simplicity but also in its versatility. It works perfectly for a quick weeknight dinner, a satisfying lunch packed for the office, or even a sophisticated meal for unexpected guests. The vibrant orange sauce, combined with the tender chicken, creates a symphony of flavors that will tantalize your taste buds without weighing you down. I often find myself making a double batch, knowing that I’ll be reaching for these delicious leftovers all week long. It reheats wonderfully, making it an ideal meal prep option for those busy days when you're running on fumes.
One of the things I love most about this recipe is its low-carb nature. As someone who prioritizes healthy eating, I'm always on the lookout for ways to reduce my carbohydrate intake without compromising on taste. This dish ticks all the boxes, and the gluten-free aspect is a bonus for those with dietary restrictions. Plus, it’s packed with protein, keeping me feeling full and satisfied for hours, which is crucial when I have a jam-packed schedule ahead of me.
Beyond its practical advantages, this Low Carb Orange Chicken holds a special place in my heart. It reminds me that taking care of myself doesn't have to be a struggle. It's a testament to the fact that healthy eating can be delicious, satisfying, and surprisingly easy to integrate into even the busiest of lifestyles. It's more than just a recipe; it's a reminder to prioritize self-care amidst the chaos, one delicious bite at a time.
I encourage you to give this recipe a try. Whether you're a busy professional, a stay-at-home mom juggling countless tasks, or simply someone who appreciates a delicious and healthy meal without the fuss, this Low Carb Orange Chicken is a game-changer. It's a testament to the fact that even in our busiest of lives, we can still find time to nourish ourselves both physically and emotionally. The flavor, the ease of preparation, and the inherent satisfaction of creating something delicious will undoubtedly enrich your weeknight routine.
Ingredients you'll need (easily adaptable based on your preferences and what you have available!):
- Boneless, skinless chicken thighs
- Coconut flour
- Cornstarch
- Coconut oil
- Orange juice
- Ginger
- Fish sauce
- Soy sauce (gluten-free)
- Orange extract
- Sweetener (your choice)
- Water
- Coriander
- Orange zest
- Sesame seeds
- Red pepper flakes
- Scallions
- Salt and pepper
Make it your own! Feel free to experiment with different vegetables, spices, or sweeteners to create your own unique version of this versatile dish. The possibilities are endless!
