Sausage and Peppers with Zucchini Noodles
Try this Sausage and Peppers with Zucchini Noodles recipe
Try this Sausage and Peppers with Zucchini Noodles recipe
- salt and pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 4 garlic cloves minced
- 1 cup low-sodium chicken broth
- 5 tablespoons extra-virgin olive oil
- 2 sweet fennel italian sausage links
- 2 spicy italian sausage links
- 2 medium yellow onions peeled, spiralized with blade a, noodles trimmed
- 1 red bell pepper spiralized with blade a, noodles trimmed
- 1 orange bell pepper spiralized with blade a, noodles trimmed
- 1 1/2 tablespoons tomato paste
- 2 tablespoons finely chopped fresh curly parsley
- 2 medium zucchini spiralized with blade d noodles trimmed
- Carbohydrate 12.3352364832645 g
- Cholesterol 0 mg
- Fat 17.1747877685668 g
- Fiber 2.34842810185213 g
- Protein 2.65119445287875 g
- Saturated Fat 2.38801234846689 g
- Serving Size 1 1 -6 (217g)
- Sodium 168.226315099734 mg
- Sugar 9.98680838141239 g
- Trans Fat 0.630736797791325 g
- Calories 207 calories
Step-by-step
- Heat 2 tablespoons of the olive oil in a large skillet with a lid over medium-high heat.
- When the oil is shimmering, add the sausages and cover the pan.
- Cook for about 7 minutes or until just browned on the bottom.
- Uncover and cook for 5 minutes more, turning, until browned on the outside but not yet cooked through.
- Using tongs, transfer the sausage to a cutting board and slice into 1-inch pieces. Set aside.
- Immediately add the remaining 3 tablespoons olive oil, the onion noodles, and the bell pepper noodles to the same skillet.
- Cook for about 5 minutes or until the vegetables soften.
- Add the tomato paste, and stir to cook the vegetables.
- Add the red pepper flakes and garlic and cook for 30 seconds or until fragrant.
- Return the sausage to the pan and add the oregano and broth.
- Season with salt and black pepper.
- Cover the skillet and simmer until the sausage is cooked through, about 10 minutes.
- Uncover and simmer until the sauce has reduced by a quarter, about 5 minutes more.
- Stir in the parsley.
- Transfer to a large serving platter or bowl and add the zucchini noodles.
- Toss thoroughly until the noodles begin to wilt and are fully incorporated.
- Serve immediately.
- Note: If you’re serving this dish in the summer, try fresh basil instead of parsley to garnish.
Sausage and Peppers with Zucchini Noodles: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, the last thing I want is to spend hours slaving away in the kitchen. That's why I’m always on the lookout for quick, easy, and flavorful recipes that the whole family will enjoy. This Sausage and Peppers with Zucchini Noodles recipe is a perfect example. It's ready in under 30 minutes, packed with flavor, and surprisingly healthy thanks to the zucchini noodles.
The beauty of this dish lies in its simplicity. It's a one-pan wonder, meaning minimal cleanup – a huge bonus after a long day. The vibrant colors of the bell peppers and the savory taste of the Italian sausage make it a feast for the eyes and the palate. I usually use a mix of sweet and spicy sausages for a delightful kick, but feel free to experiment with your favorites. The zucchini noodles provide a light and refreshing twist, offering a lower-carb alternative to traditional pasta. They cook quickly and absorb the delicious flavors of the sauce perfectly. This recipe is incredibly versatile. I sometimes add other vegetables I have on hand, like mushrooms or spinach. It’s also a great way to use up leftover cooked sausage.
Beyond its ease and deliciousness, this dish offers a sense of comfort and satisfaction. There's something deeply rewarding about creating a nourishing meal for your loved ones, even when time is tight. The aroma of the simmering sausage and peppers fills the kitchen with warmth, a welcome contrast to the hustle and bustle of the day. It's more than just a dinner; it’s a small act of love and care, a way to bring everyone together around a table filled with delicious food. It's a testament to the fact that healthy eating and busy lifestyles aren't mutually exclusive; with a little creativity and the right recipes, you can have both.
This Sausage and Peppers with Zucchini Noodles recipe has become a staple in our weekly meal rotation. It's a reliable go-to when I need a quick and healthy dinner without sacrificing flavor. The kids love it, my husband loves it, and I love it because it makes my life a little easier. So, give it a try – I’m confident it will become a favorite in your home, too.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for extra heat.
- Herb variations: Experiment with different herbs like basil, thyme, or rosemary.
- Add protein: Include some cooked chicken or shrimp for extra protein.
- Make it vegetarian: Substitute the sausage with portobello mushrooms or plant-based sausage.
- Meal prep friendly: Prepare the sauce ahead of time and store it in the refrigerator for a quick weeknight meal.
This recipe is a perfect example of how simple ingredients can create a truly satisfying and flavorful meal. It's a recipe that embodies the spirit of home-cooked goodness – simple, satisfying, and perfect for sharing with those you love. The ease of preparation makes it ideal for busy weeknights, while its delicious taste elevates it beyond a simple dinner. So, gather your ingredients, embrace the simplicity, and enjoy the deliciousness of this Sausage and Peppers with Zucchini Noodles recipe.
Remember, cooking should be a joyful experience, not a chore. Even amidst the whirlwind of daily life, taking the time to create a nourishing and delicious meal for yourself and your family is an act of self-care and love. This recipe is a testament to that, a perfect example of how a little bit of effort can go a long way in making life a little more delicious.
