Gluten Free Chicken Milanese with Spiralized Broccoli
Try this Gluten Free Chicken Milanese with Spiralized Broccoli recipe, or contribute your own.
Try this Gluten Free Chicken Milanese with Spiralized Broccoli recipe, or contribute your own.
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- for the chicken:
- 1 tablespoon extra virgin olive oil
- 1 whole egg
- 1 large lemon wedge
- 1/3 upbob’s red mill gluten-free almond meal
- 2 thinly sliced boneless chicken breasts (chicken cu
- for the broccoli:
- 1/2 cup tomato-basil sauce
- 2 large broccoli heads with thick stems florets chopped from 1 of the broccoli heads and both stems spiralized with blade d, noodles trimmed (reserve other broccoli head's florets for future use)
- grated parmesan cheese to garnish (optional)
- Carbohydrate 0.70147 g
- Cholesterol 105.75 mg
- Fat 5.71532 g
- Fiber 0.0692999973297119 g
- Protein 3.2626 g
- Saturated Fat 1.221003 g
- Serving Size 1 1 Serving (29g)
- Sodium 108.927072916667 mg
- Sugar 0.632170002670288 g
- Trans Fat 0.505693 g
- Calories 67 calories
Step-by-step
- Place two shallow dishes side by side.
- In one, crack in the egg and whisk.
- In the other, add in the almond meal, garlic powder and mix thoroughly.
- Spread the almond meal in an even layer in the baking dish.
- Season the chicken with salt and pepper.
- Dip one chicken filet in the egg and coat.
- Then, dip in the almond meal mixture, flipping over to coat all sides.
- Set aside on a plate.
- Turn two burners on to medium-high heat.
- On one burner, place a large skillet (for the chicken).
- On the other burner, place a medium skillet (for the broccoli noodles).
- Heat the olive oil in the large skillet for the chicken.
- Once oil is shimmering, the olive oil in the large skillet and let heat.
- Once heated, add in the chicken and cook for 5 minutes, flip over and cook another 5-7 minutes or until the chicken is cooked through and breading is golden brown.
- Once done, squeeze the lemon over the chicken.
- Meanwhile, in the medium skillet for the broccoli, add in the tomato sauce and bring to a simmer.
- Once simmering, add in the broccoli florets, noodles, and season with salt and pepper.
- Let cook while the chicken cooks or until broccoli florets are fork tender and noodles are al dente.
- Divide the chicken to two plates and serve each with the broccoli noodles.
- Garnish with parmesan cheese, if desired.
Gluten-Free Chicken Milanese with Spiralized Broccoli: A Weeknight Winner
As a busy working mom, finding quick, healthy, and delicious weeknight dinners is a constant challenge. I'm always on the lookout for recipes that are both nutritious and easy to prepare, and this Gluten-Free Chicken Milanese with Spiralized Broccoli is a real winner. It ticks all the boxes: it's packed with protein, features vibrant veggies, and comes together in under 30 minutes – perfect for those hectic evenings when time is of the essence.
The beauty of this dish lies in its simplicity. The chicken is coated in a crispy gluten-free almond flour breading, creating a satisfying crunch that rivals traditional Milanese. Spiralized broccoli adds a fun twist and a healthy dose of vitamins and fiber. It's a nice departure from the usual steamed or roasted broccoli. The combination of the savory chicken, the slightly sweet tomato-basil sauce, and the fresh lemon juice creates a harmonious flavor profile that’s both comforting and exciting.
One of the things I love most about this recipe is its versatility. Feel free to experiment with different seasonings to suit your taste. Adding a pinch of red pepper flakes to the breading would add a delightful kick. You could also substitute the tomato-basil sauce with your favorite pesto or even a creamy Alfredo sauce for a richer experience. The spiralized broccoli is also easily adaptable; you could use zucchini noodles or even a mix of different vegetables for an even more nutritious and exciting dish.
This recipe is not only a lifesaver during the week but also a great option for meal prepping. You can prepare the chicken and broccoli separately ahead of time and then quickly assemble the dish when you're ready to eat. It also reheats beautifully, making it a perfect option for busy lunches or dinners throughout the week. The leftovers taste just as good, if not better, the next day!
Beyond the convenience and taste, this recipe also provides a good source of lean protein and healthy carbohydrates. The chicken is a great source of protein, essential for building and repairing tissues, while the broccoli offers a wealth of vitamins, minerals, and fiber. It’s a balanced meal that keeps you feeling full and satisfied, without the guilt.
So, if you're looking for a delicious, healthy, and easy weeknight dinner that the whole family will love, give this Gluten-Free Chicken Milanese with Spiralized Broccoli a try. You won’t regret it! It's the kind of recipe that will quickly become a staple in your meal rotation, proving that healthy eating doesn't have to be complicated or time-consuming. The satisfying crunch of the chicken, the vibrant color of the broccoli, and the zesty lemon juice make it a meal that's both visually appealing and incredibly flavorful.
The ingredients are readily available at most grocery stores, making it easy to assemble. And the best part is, cleanup is a breeze! This recipe is perfect for those nights when you're short on time but still want a healthy and delicious meal on the table. Trust me, your family will thank you for it! This recipe is a testament to the fact that healthy, satisfying meals don't have to be fussy or complicated; they can be simple, quick, and incredibly delicious. This Gluten-Free Chicken Milanese with Spiralized Broccoli truly embodies this principle, making it a perfect addition to any busy homemaker's recipe repertoire.
I highly recommend experimenting with different flavors and variations to find your perfect version. This is just a starting point. The possibilities are endless! You could add different spices to the chicken, use a different type of sauce for the broccoli, or even add other vegetables to the dish. Don't be afraid to get creative and make it your own.
