Teriyaki Fried Rice
Try this Teriyaki Fried Rice recipe, or contribute your own.
Try this Teriyaki Fried Rice recipe, or contribute your own.
- 2 cloves garlic minced
- 2 tablespoons water
- 1 teaspoon cornstarch
- 1/4 teaspoon ground ginger
- 2 green onions chopped
- 2 tablespoons sugar
- 2 teaspoons brown sugar
- 1/2 cup peas
- 2 teaspoons water
- 1 cup sweet corn kernels
- garlic salt and pepper
- 3 cups gluten-free chicken broth
- 1-1/2 cups gluten-free brown rice (long or short-grain)
- 2 teaspoons grapeseed wok or other high-heat oil, divided
- 8 oz chopped shrimp chicken, pork, or steak
- 1/4 cup gluten-free tamari or soy sauce (dish will not be
- 1 tablespoon mirin (or sweet wine)
- Carbohydrate 20.7289424897599 g
- Cholesterol 0 mg
- Fat 0.483951388888533 g
- Fiber 2.49987492216318 g
- Protein 3.00442888887531 g
- Saturated Fat 0.077579999999936 g
- Serving Size 1 1 Serving (183g)
- Sodium 2332.29011582607 mg
- Sugar 18.2290675675968 g
- Trans Fat 0.0666800000000001 g
- Calories 91 calories
Step-by-step
- Bring chicken broth to a boil then add rice, place a lid on top, turn heat down to medium-low, and then cook until rice is tender, 40-45 minutes. Alternatively you could use 4-1/2 cups cold, leftover rice.
- Meanwhile, combine teriyaki sauce ingredients EXCEPT for the cornstarch and water in a small saucepan or skillet over medium heat then cook until sugar is dissolved, 2-3 minutes. Stir together cornstarch and water in a small dish then drizzle into sauce mixture and cook until thickened and bubbly, 1-2 minutes. Set aside.
- Heat a large, nonstick wok or skillet over medium-high heat then add 1 teaspoon oil. Lightly season protein of choice with garlic salt and pepper then add to wok and stir fry until cooked through. Remove to plate then set aside.
- Heat remaining teaspoon oil in the wok then add corn, peas and green onions. Stir fry until heated through and tender, 3-4 minutes, then add rice, cooked protein, and teriyaki sauce and then toss to combine.
Teriyaki Fried Rice: A Weeknight Winner
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and above all, delicious. That's why I've fallen head over heels for this Teriyaki Fried Rice recipe. It's a lifesaver on those hectic weeknights when I'm juggling work deadlines, school pick-ups, and the never-ending cycle of laundry. Forget spending hours slaving away in the kitchen; this dish comes together in a flash, leaving me with more time to spend with my family, rather than stressing over a complicated meal.
The beauty of this recipe lies in its versatility. Feel free to swap out the protein – shrimp, chicken, pork, or even steak all work wonderfully. I often use whatever protein I have on hand, making it a fantastic way to use up leftovers. The teriyaki sauce is the star of the show, adding a sweet and savory punch that perfectly complements the fluffy rice and vibrant vegetables. The blend of sweet brown sugar and tangy soy sauce creates a flavor explosion that's irresistible to both adults and kids alike. I often find myself making a double batch, knowing the leftovers will be just as satisfying the next day, or even packed for a quick and healthy lunch at work.
Beyond the convenience, this dish is surprisingly healthy. It’s packed with protein from your choice of meat or seafood, and gets a healthy dose of vegetables like corn and peas. This makes it a guilt-free indulgence that satisfies my craving for flavorful Asian cuisine without sacrificing my commitment to a balanced diet. I find that it satisfies my hunger without leaving me feeling sluggish or bloated. It's the perfect balance of flavor, convenience, and nutrition—exactly what I need in my busy life.
Beyond the Weeknight:
This Teriyaki Fried Rice isn't just limited to weeknight dinners. It’s also perfect for potlucks, casual gatherings, and even elegant brunches (yes, really!). Its vibrant colors and delicious aroma make it a conversation starter at any occasion. I've even been known to pack it for a picnic in the park or a beach outing. It’s sturdy enough to hold up to travel, and everyone always enjoys it!
Making it Your Own:
One of my favorite things about this recipe is how adaptable it is. Want to add some extra veggies? Go for it! Broccoli, carrots, bell peppers – the possibilities are endless. Feel free to experiment with different sauces too; a splash of sriracha for a kick or a drizzle of sesame oil for added richness both take this dish to new levels. Ultimately, the best recipes are the ones that you can make your own, and this Teriyaki Fried Rice definitely fits the bill.
So, next time you're short on time but craving a delicious and satisfying meal, give this Teriyaki Fried Rice a try. It's the perfect recipe for busy lives, offering a flavorful and convenient way to enjoy a healthy and delicious meal without sacrificing quality or time.
