Slow Cooker Chicken Burrito Bowls with Spiralized Sweet Potato Rice
Try this Slow Cooker Chicken Burrito Bowls with Spiralized Sweet Potato Rice recipe, or contribute your own.
Try this Slow Cooker Chicken Burrito Bowls with Spiralized Sweet Potato Rice recipe, or contribute your own.
- 1/2 teaspoon dried oregano
- 2 teaspoons salt
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 cup frozen corn
- 1 15- ounce can black beans drained and rinsed
- 3 large sweet potatoes
- 1 to 1 1/2 pounds boneless skinless chicken breasts
- 1 14.5- ounce can diced tomatoes
- 1 cup chicken stock divided, plus more if needed
- 1/4 cup chopped cilantro to garnish
- 2 avocadoes, peeled pitted and diced
- 1/4 cup diced scallions
- Carbohydrate 123.974831284885 g
- Cholesterol 14.400000012173 mg
- Fat 7.74138622398307 g
- Fiber 15.5444563705871 g
- Protein 22.7719739595537 g
- Saturated Fat 1.87875220685841 g
- Serving Size 1 1 recipe (1002g)
- Sodium 928.311675028897 mg
- Sugar 108.430374914298 g
- Trans Fat 0.678910814853914 g
- Calories 634 calories
Step-by-step
- Peel and spiralize 3 large sweet potatoes into rice-like strands.
- Place chicken breasts in a slow cooker.
- Add 1 cup chicken stock, 1 (14.5-ounce) can diced tomatoes, 2 teaspoons chili powder, 2 teaspoons salt, 1 teaspoon cumin, and 1/2 teaspoon dried oregano to the slow cooker.
- Cook on low for 6-8 hours, or until chicken is cooked through.
- Shred the chicken with two forks.
- In a large skillet, heat a little oil over medium heat. Add the spiralized sweet potatoes and cook until tender.
- Stir in 1 cup frozen corn and 1 (15-ounce) can black beans (drained and rinsed).
- Season with salt and pepper to taste.
- To assemble the bowls, place the sweet potato mixture in bowls. Top with shredded chicken, diced avocado, diced scallions, and cilantro.
My Family's Favorite Weeknight Meal: Slow Cooker Chicken Burrito Bowls
As a busy mom of three, finding time to cook a healthy and delicious dinner every night can feel like a Herculean task. Between school pick-ups, soccer practice, and endless homework sessions, my evenings often leave me feeling frazzled and short on time. That’s why I've become a huge fan of slow cooker recipes – they're a lifesaver! This Slow Cooker Chicken Burrito Bowls recipe has become a staple in our house, and I'm so excited to share it with you. It's not just quick and easy; it’s also incredibly flavorful and satisfying, even for my picky eaters.
The beauty of this recipe lies in its versatility. I love that I can adapt it based on what's in my pantry and my family's current cravings. Sometimes I add a little extra spice with a dash of cayenne pepper. Other times, I swap the corn for black-eyed peas or add some roasted bell peppers for extra color and flavor. The spiralized sweet potatoes are a game-changer, offering a healthy and delicious alternative to traditional rice. They add a nice sweetness and satisfying texture to the bowls. The slow cooker does all the work, allowing the chicken to become incredibly tender and absorb all those delicious spices. And the best part? Cleanup is a breeze!
Why this recipe works for busy weeknights:
- Minimal prep time: The ingredients are simple and readily available, and the prep work takes less than 15 minutes.
- Hands-off cooking: The slow cooker does all the work, freeing you up to tackle other tasks.
- Healthy and nutritious: Packed with protein, fiber, and vitamins from the chicken, beans, and sweet potatoes.
- Delicious and customizable: Easily adaptable to your taste preferences and dietary needs.
- Easy cleanup: Minimal dishes to wash!
This recipe isn't just a weeknight dinner; it's also perfect for meal prepping. I often double the recipe and store the leftover chicken and sweet potato mixture in the fridge for quick and easy lunches throughout the week. Simply reheat and top with your favorite ingredients – it's that easy! I’ve even packed it for lunchboxes, making sure to keep the toppings separate to avoid soggy burritos.
Beyond the practicality, this dish has brought a lot of joy to my family. The aroma that fills the house while it simmers is enough to get everyone excited for dinner. It's a comforting and satisfying meal that feels special, even on the busiest of nights. And the best part is seeing my kids happily gobble it up! So, give this recipe a try – you won't be disappointed. It's a weeknight winner that will become a regular in your kitchen too.
Tips and Variations:
- For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños.
- Use different types of beans, such as kidney beans or pinto beans.
- Add other vegetables, like bell peppers, onions, or zucchini.
- For a vegetarian option, substitute the chicken with firm tofu or lentils.
- Top with your favorite burrito bowl toppings, such as salsa, sour cream, shredded cheese, or guacamole.
I hope you enjoy this recipe as much as my family does! Let me know in the comments how it turns out.
