Farfalle Pasta Salad (Mediterranean Style)
Farfalle Pasta Salad Mediterranean Style is a great pasta salad with super fresh ingredients like cucumbers, tomatoes, onions and peppers. Kalamata olives, marinated artichokes and feta cheese combine to enhance those Mediterranean flavors. Dressed with a red wine based vinaigrette, instead of mayo, makes for a super light and refreshing spin on a classic.
Farfalle Pasta Salad Mediterranean Style is a great pasta salad with super fresh ingredients like cucumbers, tomatoes, onions and peppers. Kalamata olives, marinated artichokes and feta cheese combine to enhance those Mediterranean flavors. Dressed with a red wine based vinaigrette, instead of mayo, makes for a super light and refreshing spin on a classic.
- 1/4 teaspoon salt
- freshly ground pepper
- 1/4 cup red wine vinegar
- 1/2 cup olive oil (extra virgin)
- 1/2 red onion (thinly sliced)
- 1/2 cup olives (kalamata)
- 1/2 lbs farfalle pasta (mini)
- 1 cucumber (english cut into half slices)
- 2 cups cherry tomatoes (cut in half or quarter)
- 2 cups bell peppers (cut in small squares)
- 1/2 cup artichokes (marinated)
- 4 oz feta cheese (crumbled)
- 1 tbsp parsley (italian chopped)
- 1 tbsp oregano (fresh chopped)
- 2 cloves (chopped)
- 1 teaspoon oregano (dried)
- Carbohydrate 0.194500446434144 g
- Cholesterol 0 mg
- Fat 13.5023876155789 g
- Fiber 0.0304973964293798 g
- Protein 0.01757109375 g
- Saturated Fat 1.86494698074247 g
- Serving Size 1 1 Serving (63g)
- Sodium 0.631775977920776 mg
- Sugar 0.164003050004764 g
- Trans Fat 0.365978854475711 g
- Calories 121 calories
Step-by-step
- Cook pasta according to instructions. Once done, rinse it with cold water, let it sit in a colander for a minute or two to get rid of the extra water.
- Add pasta and all the vegetables and herbs into a large bowl and mix well.
- Add all the dressing ingredients into a mason jar and mix well. Add salt if needed.
- Pour the dressing over the salad and mix well.
- Sprinkle the salad with crumbled feta and serve.
My Go-To Summer Salad: A Mediterranean Escape
Summer is my favorite time of year. The long, warm days, the vibrant colors of blooming flowers, the taste of fresh produce bursting with flavor—it's simply magical. And what better way to celebrate the season than with a vibrant and refreshing pasta salad? This Mediterranean Farfalle Pasta Salad has become a staple in my household, perfect for picnics, potlucks, or a simple weeknight dinner. It's so easy to make, yet it tastes like I spent hours in the kitchen crafting a culinary masterpiece. The secret? It's all about the fresh ingredients.
The beauty of this recipe lies in its simplicity. I love how the bright, crisp flavors of cucumber, juicy tomatoes, and sweet bell peppers dance on the tongue. The salty tang of Kalamata olives and the creamy richness of crumbled feta cheese provide a wonderful counterpoint. And the red wine vinaigrette? Forget heavy mayonnaise-based dressings! This light and zesty vinaigrette is the perfect complement to the fresh vegetables and pasta, adding a touch of elegance without weighing the salad down. Honestly, I could eat this every single day. The recipe is so adaptable, too. Sometimes I add a handful of chickpeas for extra protein, or swap the farfalle for rotini or penne, depending on what I have on hand. You can experiment with different herbs as well; fresh basil is a delicious alternative to the oregano and parsley. It's this versatility that makes this salad such a winner, a true chameleon of summer dishes.
The other day, I was chatting with a friend about quick and easy meals, and this salad instantly came to mind. She’s a busy mom with three kids, and often feels overwhelmed by the demands of juggling work, family, and keeping everyone fed. This salad is a godsend for people like her, because it’s quick, simple, and completely satisfying. She can make a large batch on the weekend and have delicious lunches ready to go for the whole family for the week. That's the magic of this salad – it’s a time-saver that doesn’t compromise on flavor. And you’ll be surprised at how much your family enjoys it, even the pickiest eaters!
This isn't just a salad; it's a celebration of summer's bounty, a dish that brings a taste of the Mediterranean to your table. It's a testament to the power of simple, fresh ingredients, expertly combined to create something truly special. So, go ahead, give it a try. I guarantee you’ll be adding this delicious and versatile recipe to your summer recipe rotation. The vibrant colors alone will brighten your day and your dinner table. Enjoy!
