Paleo Chicken Thigh Steak
Oven baked boneless chicken thigh steak infused with roasted garlic clove flavor. Serve it alone or turn it into wraps for a delicious low carb chicken collard green wrap.
Oven baked boneless chicken thigh steak infused with roasted garlic clove flavor. Serve it alone or turn it into wraps for a delicious low carb chicken collard green wrap.
- 1 tbsp toasted sesame oil
- 3 tbsp coconut aminos
- 1 tbsp ginger (grated)
- coarse sea salt and black pepper to taste
- 4 chicken thighs (skin on boneless best (about 2 lbs. total))
- half of one whole head of garlic (halve/slice in
- lemon wedges/chopped parsley or scallions
- 3-4 large garlic cloves (grated or crushed)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 6.75000001369468 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.958500001944645 g
- Serving Size 1 1 people (7g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0.297000000602565 g
- Calories 60 calories
Step-by-step
- Prepare chicken: Use a small knife to carefully and slowly remove the bones. Make shallow crisscross cuts over the meat side of the chicken (not skin) to break tendons. Be careful not to over slice the chicken pieces; flavor absorbs quickly and it cooks evenly.
- Season and marinate: Season both sides with coarse sea salt and black pepper. Combine ingredients under “chicken marinade”. Pour the marinade over chicken thigh and use your hands to massage the sauce in evenly. Best marinate overnight or set aside in the fridge for at least 30 mins.
- Bake: Preheat oven to 420F/ 220 C. Prepare a lined sheet pan with baking rack. Lightly spray/brush oil over the rack. Place chicken thigh steak (skin side up) with half of one whole head of garlic sliced in half. Drizzle a little olive oil over garlic halves. Bake for 20 mins or until the skin is in light golden brown and the meat is completely cooked through. Then turn the oven to high broil for 3 mins to give the skin a nice golden color. If using skinless, turn high broil for 1-2 mins.
- Serve: Sprinkle scallions or chopped parsley and serve immediately with lemon wedges.
Paleo Chicken Thigh Steak: A Simple Weeknight Delight
As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. I'm always on the lookout for recipes that are quick, easy, and packed with flavor – recipes that don't require hours of prep time or a culinary degree to execute. This Paleo Chicken Thigh Steak recipe fits the bill perfectly. It's become a staple in our family's weekly meal rotation, and I'm excited to share it with you.
The beauty of this recipe lies in its simplicity. The chicken thighs are incredibly versatile; they're juicy and flavorful even with minimal fuss. The marinade, a simple blend of toasted sesame oil, coconut aminos, and ginger, adds a depth of flavor that elevates the dish beyond the ordinary. Roasting the chicken with garlic cloves adds an extra layer of aromatic goodness, resulting in a meal that’s both satisfying and elegant, without requiring hours in the kitchen. I often prepare the marinade in the morning and let the chicken marinate in the refrigerator all day – this allows the flavors to fully penetrate the meat, leading to a richer, more tender final product.
One of my favorite things about this recipe is its adaptability. On busy weeknights, I simply serve the chicken with a side of roasted vegetables or a simple salad. But when I have a little more time, I get creative. I’ve used this chicken in lettuce wraps, creating a quick and satisfying lunch. It also works beautifully as a component in a larger meal, perhaps served alongside quinoa or sweet potato fries. The possibilities are endless! This recipe has been a lifesaver on countless evenings when I'm short on time but still want to put a healthy and delicious meal on the table.
Beyond the Recipe: A Reflection on Simplicity
In today's fast-paced world, we often overcomplicate things. We search for elaborate recipes, purchase exotic ingredients, and spend hours perfecting culinary masterpieces. But sometimes, the simplest dishes are the most satisfying. This recipe is a reminder that healthy eating doesn't have to be difficult. It's a testament to the fact that delicious, nourishing meals can be created with minimal effort and readily available ingredients. By embracing simplicity in the kitchen, we can free up time and energy to focus on the things that truly matter—family, friends, and creating a balanced life. This is more than just a recipe; it's a philosophy—a reminder to savor the simple pleasures and appreciate the nourishing power of good food and simple preparations. The aromatic, tender chicken is a testament to the magic of simple, quality ingredients and a little bit of love in the kitchen.
I encourage you to try this recipe. It's a guaranteed crowd-pleaser, perfect for a weeknight dinner or a casual weekend gathering. And remember, the best recipes are often the simplest ones. So, take a deep breath, relax, and enjoy the process of creating a delicious and healthy meal for yourself and your loved ones. Don't be afraid to experiment with different seasonings or side dishes to personalize the recipe to your liking.
