Whole 30 Curried Chicken with Potatoes
This delicious and easy chicken curry recipe is so good that nobody will believe its Whole 30 friendly Easily converted to low carb and keto as well
This delicious and easy chicken curry recipe is so good that nobody will believe its Whole 30 friendly Easily converted to low carb and keto as well
- 1 tsp garlic powder
- 1 cup water
- 1 tsp kosher salt
- 2 tbsp olive oil
- 1 tsp onion powder
- 2 cups coconut milk
- 4 lbs chicken legs and thighs
- 1 tbsp spicy yellow curry powder
- 1 tbsp spicy yellow curry powder
- 4 cups peeled potatoes cut into 1.5 inch chunks (or cauliflower florets if low carb)
- 1/4 cup chopped dates (or 1 tbsp granulated sugar substit
- 1/4 cup chopped cilantro (for garnish)
- 1/4 cup sliced fresh jalapeã±os (for garnish)
- Carbohydrate 1.84591640759212 g
- Cholesterol 181.436948 mg
- Fat 21.5388438777995 g
- Fiber 0.0349171861559153 g
- Protein 46.8546464164648 g
- Saturated Fat 13.0265637002092 g
- Serving Size 1 1 serving (315g)
- Sodium 354.841325357218 mg
- Sugar 1.81099922143621 g
- Trans Fat 2.33161470186877 g
- Calories 392 calories
Step-by-step
- Combine the marinade ingredients in a large bowl. Coat the chicken well in the marinade and let it sit for at least one hour - or overnight if possible.
- Sear the chicken in a heavy bottomed pot on all sides.
- Add the coconut milk, water, and curry powder.
- Bring to a boil, then cover and simmer on low heat for 1 hour.
- Add the potatoes (or cauliflower) and dates (or low carb sweetener).
- Cover and simmer for 1 hour.
- Remove potatoes and chicken from the pot and set aside.
- Reduce the sauce over medium heat for an additional 5-10 minutes or until thickened slightly.
- Pour over the potatoes and chicken.
- Garnish with chopped cilantro and jalapeños, and a heaping spoon of Whole 30 mint pesto (optional but highly recommended) before serving.
- After the chicken marinates, place it in the instant pot and using the saute feature, brown it on all sides.
- Add 2 cups coconut milk, 1 Tbsp spicy yellow curry powder, (NO WATER), 4 cups potatoes (or cauliflower if using), 1/4 cup dates (or sweetener) to the Instant Pot.
- Cover and seal, then cook on Manual (HIGH pressure) for 25 minutes.
- Release pressure and remove top according to mfg instructions.
- Remove the chicken and potatoes to a serving platter.
- Using the saute feature, reduce the liquid for 5 minutes or until thickened.
- Pour over the potatoes and chicken, then garnish with cilantro, jalapeños, and whole 30 pesto if desired.
- Sear the chicken on all sides in a heavy bottomed pan.
- Add to a slow cooker, along with the coconut milk, curry powder, and water.
- Cook on high for 3 hours.
- Add the potatoes (or cauliflower) and dates (or sweetener) and cook for an additional hour on high.
- Remove the potatoes and chicken to a serving platter.
- Reduce (uncovered) the remaining sauce for 5 to 10 minutes or until thickened slightly.
- Pour over the potatoes and chicken, then garnish with cilantro, jalapeños, and whole 30 pesto if desired.
My Whole30 Curried Chicken Adventure: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework battles, and the ever-present to-do list. But then I discovered this Whole30 curried chicken recipe, and my life (and my family's dinner routine) changed. This recipe is a revelation – a flavourful, satisfying, and surprisingly easy dish that fits perfectly into my hectic schedule. The beautiful thing is, it's adaptable! Whether you're strictly following Whole30, embracing a low-carb lifestyle, or simply seeking a healthy, flavorful dinner, this curry is your new best friend.
The initial marinade is simple to prepare, and the best part? I can whip it up in the morning or even the night before. The chicken soaks up all the delicious spices while I'm busy with other things, making the cooking process a breeze. I love the versatility of this recipe. I've used both bone-in and boneless chicken, and both work perfectly. Bone-in gives a richer flavour, while boneless is quicker for those ultra-busy evenings. The potatoes are incredibly tender after simmering, and the curry sauce is just the right balance of creamy coconut richness and spicy warmth. Even my picky eater kids devour this dish, which is a win in my book!
One of my favourite tricks is prepping the potatoes ahead of time. I peel and chop them on the weekend and store them in a sealed container in the fridge, ready for a quick weeknight dinner. This saves precious minutes during the week when time is of the essence. And let's not forget the garnish! A sprinkle of fresh cilantro and a few slices of jalapeño add a vibrant pop of colour and a delightful zing. The optional Whole30 mint pesto is an absolute game-changer, adding a layer of freshness and complexity that elevates the dish to another level. I usually double the pesto recipe and use it throughout the week – a little goes a long way!
This isn't just a quick weeknight meal; it's also fantastic for meal prepping. I often make a double batch on the weekend and portion it out for lunches throughout the week. It reheats beautifully and tastes just as good (if not better!) the next day. The satisfying flavours of the curry keep me energized and focused throughout the workday. This Whole30 Curried Chicken recipe has become a staple in our household, a constant source of delicious and healthy food that fits seamlessly into our busy lives. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little planning and this amazing recipe, you can enjoy flavorful, satisfying meals even on the busiest of weeknights.
Beyond the Weeknight: Adapting for Every Occasion
While this recipe is a perfect weeknight solution, it's also incredibly versatile for other occasions. Imagine serving it at a casual get-together with friends; it's sure to be a crowd-pleaser. The vibrant colours and aromatic spices make it a visually appealing dish that's as delightful to look at as it is to eat. You can easily adjust the spice level to suit your guests' preferences, making it a truly inclusive dish for everyone. And for those special occasions, consider adding a side of steamed rice or quinoa (if not adhering to Whole30) for a more complete and elegant presentation.
One thing I absolutely love about this recipe is how easily it can be adapted to various dietary needs and preferences. The substitution of cauliflower for potatoes makes it a perfect low-carb option. You can also experiment with different types of curry powder to find your perfect flavour profile. For those who prefer a milder curry, simply reduce the amount of curry powder or choose a less spicy blend. The beauty of this recipe lies in its simplicity and its adaptability. It's a blank canvas that you can personalize to your heart's content, allowing you to create a truly unique and delicious meal every single time.
So, the next time you're searching for a healthy and delicious meal that fits into your busy lifestyle, give this Whole30 Curried Chicken recipe a try. It's a game-changer, trust me! It’s not just a dinner; it's a testament to how simple, healthy, and incredibly flavorful food can be.
