PB&J Brown Rice Breakfast Bowl
In a bowl, combine cooked brown rice, mashed banana, berries, and peanut butter sauce made with almond milk, cinnamon, and maple syrup. Top with sliced banana, peanut butter, jam, and granola.
In a bowl, combine cooked brown rice, mashed banana, berries, and peanut butter sauce made with almond milk, cinnamon, and maple syrup. Top with sliced banana, peanut butter, jam, and granola.
- salt to taste
- 1/2 cup unsweetened vanilla almond milk
- 1/4 teaspoon ground cinnamon
- 1 teaspoon pure maple syrup
- 1 tablespoon creamy salted peanut butter (no added sugar or oil)
- 1/4 cup mashed very ripe banana
- 1/3 cup frozen or fresh berries (i used blackberries black raspberries, and blueberries)
- 1 1/2 cups brown rice cooked (day-old rice works best)
- toppings:
- banana slices
- peanut butter
- jam (i used blackberry)
- granola
- Carbohydrate 266.612632907037 g
- Cholesterol 0 mg
- Fat 23.3144007691814 g
- Fiber 17.3711876853915 g
- Protein 31.3170703116908 g
- Saturated Fat 4.25119088715622 g
- Serving Size 1 1 recipe (880g)
- Sodium 3525.00421873399 mg
- Sugar 249.241445221646 g
- Trans Fat 1.47712364370153 g
- Calories 1401 calories
Step-by-step
- In a small pot over medium heat, whisk the almond milk, cinnamon, maple syrup, and salt until combined.
- Bring to just a simmer, then whisk in the peanut butter.
- Stir in the mashed banana and berries, then gently simmer for 2 minutes.
- Stir in the cooked brown rice, then simmer the mixture for another 4 to 5 minutes, stirring occasionally.
- Spoon the hot rice mixture in a bowl, then top with sliced banana, peanut butter, jam, and granola.
This PB&J Brown Rice Breakfast Bowl is the perfect way to start your day! It's packed with protein, fiber, and healthy fats to keep you feeling full and energized all morning long. Plus, it's delicious! The combination of sweet and savory flavors is irresistible. I love that this breakfast bowl is so versatile. You can add any toppings you like, so you can customize it to your own taste. Whether you're a fan of classic PB&J or you like to get creative with your toppings, this breakfast bowl is sure to become a favorite.
If you're looking for a healthy and delicious way to start your day, look no further than this PB&J Brown Rice Breakfast Bowl! It's easy to make and packed with flavor. You'll love the combination of sweet and savory flavors. This breakfast bowl is sure to become a favorite in your household!
