Ham, Cheese & Mushroom Frittata (Low Carb & Gluten Free)
A perfect low carb meal for any time of day.
A perfect low carb meal for any time of day.
- Carbohydrate 8.37416130087779 g
- Cholesterol 34.2485820788689 mg
- Fat 10.545439936923 g
- Fiber 0.121933331859786 g
- Protein 8.25381526474635 g
- Saturated Fat 6.6408562233293 g
- Serving Size 1 1 serving (189g)
- Sodium 277.759957193137 mg
- Sugar 8.25222796901801 g
- Trans Fat 0.625808371653485 g
- Calories 159 calories
Step-by-step
- In a medium oven proof saute pan, melt the butter and saute the mushrooms and ham for 3 - 5 minutes.
- Blend the eggs and cream together in a large bowl.
- Add nutmeg, then salt and pepper to taste.
- Pour the eggs over the mushroom and ham mixture.
- Gently stir in the parsley and shredded cheese.
- Bake in a 375 degree (F) oven for about 20 - 25 minutes or until firm.
- Serve.
Managing Moisture and Dairy Ratios
Eggs and mushrooms both release significant water when heated, which leads to a watery, rubbery center if left unchecked. Sautéing the mushrooms and ham for three to five minutes prior to adding the eggs evaporates excess surface liquid. Whisking heavy cream into the eggs instead of milk introduces extra milk fat that coats proteins, protecting them from tightening too aggressively and ensuring a tender, cohesive crumb as the dish bakes at 375 degrees Fahrenheit.
Pan Selection and Thermal Mass
Baking requires an oven-proof skillet such as cast iron or heavy-gauge stainless steel because thin aluminum pans fail to retain consistent heat from the stovetop transfer into the oven. Butter provides necessary lubrication and browning flavors, but it must be completely melted and foaming slightly before the mushrooms and ham enter the pan. Cooking proteins without crowding the surface area guarantees proper Maillard browning rather than accidental steaming.
Baking Duration and Doneness Cues
Overcooking transforms eggs into a sulfurous, dry sponge long before the twenty-minute mark arrives. Pull the pan from the oven when the edges are completely set and the center retains a slight, barely perceptible jiggle when shaken gently. Residual heat finishes the cooking process during the mandatory five-minute resting window before slicing into six uniform wedges.
