Mango Chicken
Try this Mango Chicken recipe
Try this Mango Chicken recipe
- 2 tablespoons honey
- 4 boneless chicken breasts
- 1 1/2 teaspoons lime juice
- 3 tablespoons soy sauce low sodium
- 1 platic cup del monte diced mango
- 2/3 cup diced pineapple
- 2 tablespoons red onion
- 1 1/2 teaspoons fresh cilantro
- 1/8 teaspoons salt
- 1/8 teaspoons pepper
- 1/4 cup pineapple juice
- 3 tablespoons cilantro fresh
- 1 teaspoon lime juice fresh
- dash red pepper flakes
- Carbohydrate 16.7194789695014 g
- Cholesterol 136.88 mg
- Fat 3.33629527821462 g
- Fiber 2.98691713617278 g
- Protein 59.3628763497152 g
- Saturated Fat 0.835219897932278 g
- Serving Size 1 1 Serving (454g)
- Sodium 165.5586322346 mg
- Sugar 13.7325618333286 g
- Trans Fat 0.966680160616807 g
- Calories 336 calories
Step-by-step
- Salsa: Combine mango, 2/3 cup pineapple chunks, red onion, cilantro, lime juice, salt, and pepper. Refrigerate for at least 30 minutes.
- Chicken: Press chicken breasts to 1/2 inch thickness. Combine 1/4 cup pineapple juice, 3 tablespoons cilantro, 3 tablespoons soy sauce, 2 tablespoons honey, 1 teaspoon lime juice, and a dash of red pepper flakes. Marinate for 30 minutes and then grill.
- Serve mango salsa over chicken.
My Go-To Summer Recipe: Mango Chicken
As a busy working mom, I’m always on the lookout for quick, healthy, and flavorful meals that the whole family will enjoy. This Mango Chicken recipe has become a summer staple in our house, and it’s so easy, even my teenagers can help prepare it! The sweet and savory combination of mango salsa and grilled chicken is simply irresistible, and it's a great way to use up some fresh, seasonal produce. The prep time is minimal, and the grilling process adds a delightful smoky char to the chicken that elevates the dish to another level.
What I love most about this recipe is its versatility. It’s equally delicious served with rice, quinoa, or even just a simple green salad. I often double the recipe so we have leftovers for lunch the next day – perfect for busy weekdays. The mango salsa also makes a fantastic appetizer, and it’s equally delightful served with fish or pork. Honestly, it’s become such a go-to for me because of its flexibility and ease of preparation. It's the type of dish that allows for improvisation and experimentation; sometimes I add a little jalapeño to the salsa for a spicier kick, or substitute some of the pineapple with peaches or nectarines depending on what’s in season at the farmers’ market.
The beauty of this recipe lies in its simplicity. There’s no need for complicated techniques or obscure ingredients. Just fresh, high-quality ingredients and a little bit of time to let the flavors meld together. This recipe always receives rave reviews, and it’s become a firm family favorite. I've even started experimenting with different marinades and salsas to keep things interesting. The possibilities are endless! I strongly recommend giving this recipe a try; you won’t be disappointed. It’s the perfect recipe for a casual weeknight dinner or a more elaborate weekend barbecue. The sweet and tangy mango salsa perfectly complements the savory grilled chicken creating a delightful balance of flavors and textures that will have everyone asking for seconds.
Tips and Variations:
For a spicier kick: Add a finely chopped jalapeño or a pinch of cayenne pepper to the mango salsa.
For a sweeter salsa: Add a tablespoon of brown sugar or honey to the mango salsa.
For a different protein: Substitute the chicken with shrimp, fish, or tofu.
For a healthier option: Use less honey in the marinade or substitute it with maple syrup.
To make ahead: Prepare the mango salsa a day or two in advance and store it in the refrigerator. The flavors will only improve with time.
No matter how you choose to prepare it, this Mango Chicken recipe is sure to become a new favorite in your kitchen. Its ease of preparation, vibrant flavors, and healthy ingredients make it a perfect choice for any occasion. So, fire up the grill, gather your ingredients, and get ready to enjoy a delicious and unforgettable meal. Happy cooking!
