Lemon Blueberry Chia Pudding
Lemon Blueberry Chia Pudding is a creamy chia pudding recipe bursting with fresh lemon flavor. It's high in protein and tastes like dessert.
Lemon Blueberry Chia Pudding is a creamy chia pudding recipe bursting with fresh lemon flavor. It's high in protein and tastes like dessert.
- Carbohydrate 33.2394958048658 g
- Cholesterol 2.603125 mg
- Fat 13.8767179055746 g
- Fiber 18.5699252078906 g
- Protein 8.74225311938484 g
- Saturated Fat 1.76927149885146 g
- Serving Size 1 1 serving (148g)
- Sodium 29.3693124914656 mg
- Sugar 14.6695705969753 g
- Trans Fat 1.01694862423645 g
- Calories 275 calories
Step-by-step
- Add all ingredients, except blueberries, to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above - liquids first.
- Whisk well until combined.
- Refrigerate for at least 6 hours or overnight.
- When ready to eat, stir again and top with blueberries.
- The thickness and sweetness can be adjusted to your taste.
Swapping almond milk for full-fat canned coconut milk alters the fat content drastically, turning a light snack into an ultra-rich custard-like dessert. Adjusting this single ingredient changes the final mouthfeel and requires altering the resting time to ensure proper hydration.
- Scaling this single-serving base up for meal prep requires maintaining a strict three-to-one liquid-to-seed ratio by volume.
- Whisk the base ingredients inside a 16-ounce glass Mason jar to allow adequate room for vigorous shaking without leaks.
- Allow the mixture to chill in the refrigerator for at least six hours, though a full twelve-hour rest prevents powdery centers.
- Stir the contents firmly at the thirty-minute mark during the initial chilling phase to break up early seed clumps.
- Store prepared jars in the refrigerator for up to four days with fresh berries kept separate until service.
Proper seed hydration remains the single factor determining whether the dish achieves a smooth gel or remains watery. Thorough initial agitation prevents the seeds from sinking to the bottom and forming a solid mass.
