Vegan Chocolate Silk Coconut Crunch Bars
Try this Vegan Chocolate Silk Coconut Crunch Bars recipe, or contribute your own.
Try this Vegan Chocolate Silk Coconut Crunch Bars recipe, or contribute your own.
- 1/2 cup peanut butter
- 1 cup unsweetened coconut flakes
- 1 cup sunflower seeds
- 1/4 cup flax/hemp seeds
- 4 tbsp brown sugar substitute
- 1 can full fat coconut milk refrigerated overnight, liquid discarded
- 4 squares unsweetened baker's chocolate use dairy free for vegan option
- 1/2 cup brown sugar substitute
- Carbohydrate 219.201799961602 g
- Cholesterol 0 mg
- Fat 143.145275020707 g
- Fiber 27.8299998880246 g
- Protein 43.2331250102534 g
- Saturated Fat 58.2617750043188 g
- Serving Size 1 1 recipe (425g)
- Sodium 239.11750017536 mg
- Sugar 191.371800073578 g
- Trans Fat 11.2425675006176 g
- Calories 2207 calories
Step-by-step
- Line a square cake pan with parchment for easy removal.
- In a food processor, pulverize the sunflower seeds, coconut flakes, and hemp/flax, scraping down the sides of the food processor cup, until it is a very fine texture. About 5 minutes.
- Add coconut oil and pulse a few times to combine.
- In a microwave safe bowl, heat the granola mixture for about 3 minutes, stirring occasionally.
- Divide the mixture in half and press into the lined baking pan.
- In a saucepan, heat the coconut cream and brown sugar substitute on medium and bring to a simmer. About 3-5 minutes.
- Remove from heat and add in chocolate squares and whisk until smooth.
- Return to low heat and stir in peanut butter until melted. A few chunks are ok!
- Pour into the prepared granola pan and top with remaining granola and extra coconut flakes.
- Cool in freezer for at least 1 hour.
- Cut into squares.
My Unexpectedly Delicious Vegan Chocolate Silk Coconut Crunch Bars
As a busy working mom, finding time to bake is a luxury. But lately, I've been craving something sweet and satisfying, something that wouldn't leave me feeling sluggish after indulging. My search led me to this incredible recipe for Vegan Chocolate Silk Coconut Crunch Bars, and let me tell you, it’s a game changer. Forget those overly sweet, processed bars you find in the store; these are homemade happiness, and surprisingly easy to make!
The initial process involved some food processor action – pulverizing sunflower seeds, coconut flakes, and hemp/flax seeds into a fine texture. I’ll admit, I was a little intimidated by the thought of creating a homemade granola base from scratch, but the result was incredibly rewarding. The combination of textures – crunchy, creamy, and slightly sweet – is utterly divine. And honestly, the best part? I felt good about eating them! No artificial ingredients, no guilt, just pure deliciousness.
The recipe cleverly uses full-fat coconut milk (refrigerated overnight to separate the cream) for an incredibly rich and decadent chocolate layer. The addition of brown sugar substitute adds just the right touch of sweetness without being overpowering. It's a perfect blend of healthy fats and natural sugars, offering a satisfying energy boost without the crash. And yes, the peanut butter is crucial; it adds a subtle saltiness that perfectly balances the sweetness of the chocolate and coconut.
One of my favorite aspects of this recipe is its versatility. You can easily adjust the ingredients to fit your preferences. Want to add some chopped nuts for extra crunch? Go for it! Prefer a different type of seed? Experiment! The beauty of baking lies in its adaptability. This recipe serves as a fantastic base, a blank canvas onto which you can paint your culinary creativity.
These bars are perfect for those moments when you need a quick and healthy pick-me-up. They're also fantastic for sharing – they make a delightful treat to bring to a potluck or a party. And the best part? They're surprisingly easy to make, even for someone who considers themselves a beginner in the kitchen. So, give this recipe a try. You might just surprise yourself with how easy and satisfying it is to create something so delicious and wholesome.
I've found that storing them in the freezer keeps them fresh and prevents them from becoming too soft. A few minutes at room temperature and they're perfectly ready to enjoy. Seriously, this recipe has become a staple in my house, satisfying my sweet tooth without compromising my healthy lifestyle. I’ve received rave reviews from family and friends. It's the perfect balance of healthy and indulgent – the best of both worlds!
This recipe is more than just a collection of ingredients; it's a journey into the heart of healthy baking, a testament to the fact that delicious and nutritious can coexist. It's a recipe that empowers me to indulge without guilt and to share moments of simple pleasure with loved ones. And that, my friends, is something truly special.
So, whether you're a seasoned baker or a complete novice, I highly recommend giving these Vegan Chocolate Silk Coconut Crunch Bars a try. They're a true testament to the fact that healthy and delicious can, and should, coexist beautifully. Embrace the simplicity, enjoy the process, and savor the delightful results!
