Chocolate Brownie Mug Cake (Low Carb & Gluten Free)
Warm and comforting, this is the quickest way to low carb brownie bliss there is!
Warm and comforting, this is the quickest way to low carb brownie bliss there is!
- Carbohydrate 13.519829102531 g
- Cholesterol 31.3197916780908 mg
- Fat 24.1810094739464 g
- Fiber 2.9459968560927 g
- Protein 4.06884510056016 g
- Saturated Fat 10.96174372114 g
- Serving Size 1 1 serving (66g)
- Sodium 182.839359363051 mg
- Sugar 10.5738322464383 g
- Trans Fat 1.47633734350678 g
- Calories 275 calories
Step-by-step
- Melt the butter in a small microwave safe bowl (about 30 seconds in microwave).
- Add the remaining ingredients and stir until combined.
- Pour batter into 2 small greased mugs or ramekins.
- Microwave for 1 minute. (add another 30 seconds if necessary).
- Serve with whipped cream or sugar free vanilla ice cream.
The Error of Overmixing
Many cooks aggressively beat mug cake batter until completely smooth, which develops the proteins in almond and coconut flours and results in a rubbery texture. Whisk the melted butter, egg, and vanilla thoroughly before adding the dry components, then fold the almond flour, coconut flour, cocoa powder, and baking powder just until moistened. Small pockets of flour or fat will hydrate during cooking, yielding a tender crumb rather than a dense, chewy mass. Ensure your butter is cooled slightly before incorporating the raw egg to prevent premature coagulation.
Scaling for Multiples
Adapting single-serving microwave cakes requires caution because microwaves heat unevenly through electromagnetic wave interference. Doubling the recipe inside a single standard mug creates an exterior that dries out before the center sets. Divide scaled batters evenly across multiple small greased ramekins or mugs to maintain a consistent depth of approximately two inches. This separation ensures that each portion cooks uniformly within the targeted sixty to ninety-second window.
Managing Residual Heat
Microwave cooking relies on water molecule agitation, meaning residual steam continues to cook the interior for thirty seconds after the appliance stops. Remove the ramekins promptly at the one-minute mark if the center still appears slightly glossy and wet. Letting the cake rest unmolested on the counter allows the internal structure to firm up without drying out the edges. Serve immediately while the chopped chocolate square inside remains molten.
