Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Try this Chunky Lentil Bolognese with Spiralized Sweet Potatoes recipe, or contribute your own.
Try this Chunky Lentil Bolognese with Spiralized Sweet Potatoes recipe, or contribute your own.
- 1/2 teaspoon dried basil
- 2 bay leaves
- 1 teaspoon dried oregano
- salt and pepper to taste
- 2 garlic cloves minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon tomato paste
- 2 celery stalks diced
- 1/2 teaspoon red pepper flakes
- 3 cups vegetable broth
- chopped parsley to garnish
- 1 red or yellow onion peeled and diced
- 2 carrots, peeled diced
- 1 (28oz) can diced tomatoes
- 1 cup dry green lentils rinsed
- 3 medium sweet potatoes peeled, blade d, noodles trimmed
- Carbohydrate 23.5903167178379 g
- Cholesterol 0 mg
- Fat 3.35710671869274 g
- Fiber 3.34950624026342 g
- Protein 1.8675926560565 g
- Saturated Fat 0.482445187485899 g
- Serving Size 1 1 Serving (283g)
- Sodium 488.941986975715 mg
- Sugar 20.2408104775745 g
- Trans Fat 0.124087593738292 g
- Calories 129 calories
Step-by-step
- Heat half the oil in a medium saucepot over medium-high heat.
- Once oil is shimmering, add in the onions, carrots, and celery and cook for 5 minutes or until vegetables soften and onions are translucent.
- Add in the garlic and red pepper flakes, and cook for 30 seconds or until fragrant.
- Add the tomato paste and stir to combine.
- Add in the tomatoes and season with basil, oregano, salt and pepper and stir again.
- Add the lentils, stock and bay leaves and bring to a boil.
- Once boiling, reduce to a medium simmer (over medium-low heat) and cook for 30-40 minutes or until lentils are tender.
- Add more broth if the sauce dries out as the lentils are still cooking.
- While lentil Bolognese cooks, place a large skillet over medium-high heat and add in the remaining oil.
- Once heated, add in the sweet potato noodles, season with salt and pepper and cook for 7 minutes or until al dente or to your preference.
- Divide into bowls and tent with foil or similar to keep warm while the lentils finish cooking.
- When lentil Bolognese is done, taste and adjust with more salt, if needed.
- Divide the Bolognese over the sweet potato noodles and garnish with parsley.
A Busy Mom's Delicious and Healthy Weeknight Meal: Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Life as a mom is a whirlwind. Between school pick-ups, soccer practice, and the never-ending cycle of laundry, finding time to cook a healthy and satisfying dinner often feels impossible. But I'm here to tell you it doesn't have to be! This Chunky Lentil Bolognese with Spiralized Sweet Potatoes recipe is my go-to weeknight meal. It's packed with flavor, incredibly nutritious, and surprisingly quick to prepare, even on my busiest days.
The best part? This recipe is incredibly versatile. I often adjust it based on what’s in my fridge. Sometimes I add zucchini or other vegetables I have on hand. The lentil base provides a hearty and protein-rich foundation, while the sweet potato noodles offer a delightful sweetness and a satisfying texture. It’s the perfect balance of comfort food and healthy eating. The spiralized sweet potatoes are a fun twist on traditional pasta, making it a visually appealing dish that even picky eaters will enjoy.
One of the biggest challenges for busy moms is meal prepping. This recipe lends itself well to meal prepping. You can make the lentil bolognese ahead of time and store it in the fridge. When dinner time rolls around, simply spiralize the sweet potatoes, sauté them, and combine them with the already-cooked bolognese. It’s a simple, delicious, and time-saving solution to the age-old question of “what’s for dinner?”
Beyond its convenience, this recipe is a nutritional powerhouse. Lentils are an excellent source of plant-based protein and fiber, keeping you feeling full and satisfied. Sweet potatoes are rich in vitamins and antioxidants, adding to the overall nutritional value of the dish. And the addition of vegetables like carrots, celery, and onions provides a boost of essential vitamins and minerals. This is a meal that nourishes your body and fuels your busy day.
I’ve experimented with different variations of this recipe, and honestly, the beauty of it lies in its adaptability. Feel free to experiment with different herbs and spices to personalize it to your taste. Adding a splash of red wine to the bolognese deepens the flavor, while a sprinkle of Parmesan cheese adds a touch of richness. It's your kitchen; let your creativity shine!
This isn't just a recipe; it's a solution. It's a delicious and healthy meal that fits seamlessly into the busy lives of modern families. It's a testament to the fact that nourishing your family doesn't have to be time-consuming or complicated. So next time you’re staring into your refrigerator wondering what to make for dinner, remember this recipe. It's a simple, satisfying, and incredibly versatile solution to your weeknight dinner dilemma.
I encourage you to try this recipe and share your experience in the comments below. Let me know your favorite variations or any tips you have for making it even better! Happy cooking!
