Lentil Tacos with Avocado Cilantro Sauce
Try this Lentil Tacos with Avocado Cilantro Sauce recipe, or contribute your own.
Try this Lentil Tacos with Avocado Cilantro Sauce recipe, or contribute your own.
- 1/4 teaspoon salt
- salt & pepper to taste
- 1/2 cup water
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1 clove of garlic
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 2 tomatoes
- 1 tablespoon lime juice
- 1 avocado
- 1/2 teaspoon oregano
- 2 cloves garlic
- 2 cups vegetable broth
- 8 corn tortillas
- 1 tablespoon agave
- 1 cup red lentils
- 1/2 red onion
- 1/4 teaspoon chili flakes
- lentil filling:
- 1 small yellow onion
- avocado cilantro sauce:
- 1 loosely packed cup cilantro
- the tacos:
- 2 mangoes
- Carbohydrate 44.6947866378612 g
- Cholesterol 0 mg
- Fat 5.52881537778355 g
- Fiber 13.8758619319717 g
- Protein 10.1812774374961 g
- Saturated Fat 0.828337447941713 g
- Serving Size 1 1 Taco (259g)
- Sodium 180.651130729491 mg
- Sugar 30.8189247058895 g
- Trans Fat 0.447325674482211 g
- Calories 257 calories
Step-by-step
- To make the lentils: measure all the spices into a small bowl and set aside. Mince the garlic and finely chop the onion.
- Heat the olive oil in a pan over medium heat. Once hot, add the onion and garlic and sauté for a few minutes until the onion becomes translucent.
- Add in the spices and continue to cook for 1 to 2 minutes more until the spices are fragrant.
- Add in the lentils and broth. Cover and simmer the lentils for about 8 to 10 minutes until all of the broth is absorbed and the lentils are cooked.
- Remove from heat. Season with salt and pepper to taste.
- To make the avocado cilantro sauce: Add all of the sauce ingredients to a food processor or blender, and blend until your sauce is smooth and silky.
- To prepare the tacos: Slice the tomatoes, chop up the mangoes, and thinly slice the red onion.
- If you like, you can heat up the corn tortillas, by preheating the oven to 350F (180C), wrapping the tortillas in foil, and baking for 10 to 20 minutes until warmed throughout.
- Assemble the tacos by spreading the lentil mixture on a tortilla, adding toppings, and dolloping some sauce across the top.
Lentil Tacos with Avocado Cilantro Sauce: A Flavorful Fiesta
As a busy working mom, finding quick and healthy meals is a constant challenge. My days are a whirlwind of meetings, school pick-ups, and trying to keep a semblance of order in our household. Dinner time is often the most stressful part of my day, and I'm always looking for recipes that are both delicious and easy to prepare. That's where these lentil tacos come in. They're a lifesaver! Not only are they packed with flavor and protein, but they're also incredibly easy to make, even on my busiest of days. The vibrant colors and fresh ingredients make them feel like a special treat, even though they're incredibly practical.
The beauty of this recipe lies in its adaptability. I love to experiment with different toppings based on what I have on hand and what my family is craving. Sometimes it’s all about the creamy avocado cilantro sauce, other times I might add some extra spice with a jalapeño, or some crunch with a sprinkle of toasted pepitas. The possibilities are endless! The lentil filling is so versatile that it can also easily be used as a base for bowls, burritos, or even served alongside rice and veggies for a complete meal. It’s a true culinary chameleon.
I often make a big batch of the lentil filling on the weekend and store it in the fridge for quick weeknight meals. It's a great way to save time and ensure that even on the most chaotic evenings, we still enjoy a delicious and nutritious dinner. The avocado cilantro sauce is equally easy to whip up ahead of time, and it adds a beautiful creamy contrast to the hearty lentils. The combination of textures and flavors is simply divine – it's a party in your mouth!
The best part? This recipe is a fantastic way to sneak in extra vegetables and protein, essential components of a balanced diet, even if you’re on the go. My kids love them, and they’re a great way to get them to eat their greens without any fuss. I've even started incorporating these tacos into lunchboxes – they're a healthy and satisfying option that keeps them energized throughout the school day. It's a win-win for everyone.
So, whether you're a seasoned cook or a complete beginner, this recipe is a must-try. It's a delicious and simple way to add some exciting variety to your weeknight dinners, impress your family and friends, and experience the joy of a quick yet fulfilling meal. Trust me, you’ll be making these lentil tacos again and again!
Ingredients:(Already provided in the recipe section)
