Sweet Potato Noodles with Chicken and Tomato Basil Sauce
Try this Sweet Potato Noodles with Chicken and Tomato Basil Sauce recipe, or contribute your own.
Try this Sweet Potato Noodles with Chicken and Tomato Basil Sauce recipe, or contribute your own.
- salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1 large sweet potato
- 1/2 pound boneless chicken breasts
- 1 cup rao’s tomato basil sauce (or favorite tomato sauc
- 1 tablespoon chopped curly parsley to garnish
- optional: grated parmesan cheese to garnish
- Carbohydrate 223.144887083333 g
- Cholesterol 65.77089365 mg
- Fat 14.5205359303333 g
- Fiber 64.3733989472389 g
- Protein 51.8539612249167 g
- Saturated Fat 2.14212470525 g
- Serving Size 1 1 Serving (2411g)
- Sodium 202.52508825 mg
- Sugar 158.771488136095 g
- Trans Fat 4.11391428858334 g
- Calories 897 calories
Step-by-step
- Place a large skillet over medium-high heat and add in 1 tablespoon of the olive oil.
- While oil heats, season the chicken with salt, pepper, oregano and garlic powder.
- Once oil heats, add in the chicken. Cover and cook for 10 minutes or until chicken is cooked through and no longer pink on the inside.
- While chicken cooks, peel and then spiralize the sweet potato with Blade D on the Inspiralizer. Set aside.
- Set the chicken aside on a plate and cover to keep warm. Then, carefully wipe down the skillet and add in the other tablespoon of olive oil.
- Then, add in the sweet potato noodles, season with salt and pepper and cook, tossing frequently, until al dente, about 7 minutes.
- While sweet potato noodles cook, place a small pot on medium heat and heat up the tomato basil sauce. Let simmer while sweet potato noodles finish cooking.
- When sweet potato noodles are done, divide onto two plates. Top the noodles with tomato basil sauce and then chicken.
- Garnish with parsley and optional parmesan cheese.
Sweet Potato Noodles with Chicken and Tomato Basil Sauce: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present need to keep the family fed. But, let me tell you, this Sweet Potato Noodles with Chicken and Tomato Basil Sauce recipe is my saving grace. It’s quick, easy, and surprisingly elegant – perfect for those nights when I need a satisfying meal without spending hours in the kitchen.
The beauty of this dish lies in its simplicity. The sweet potato noodles offer a delightful twist on traditional pasta, adding a touch of sweetness and a vibrant orange hue to the plate. They’re also incredibly quick to prepare, especially if you use a spiralizer. The chicken cooks through in a flash, and the tomato basil sauce adds a burst of fresh, vibrant flavor. Honestly, the entire recipe takes less than 30 minutes to prepare, which is a huge win in my book. I often double the recipe and have leftovers for lunch the next day – another significant time saver.
Beyond the Convenience: Flavor and Nutrition
But it’s not just about speed. This dish is packed with flavor and nutrients. Sweet potatoes are a fantastic source of Vitamin A and fiber, while chicken provides lean protein to keep you feeling full and energized. The tomato basil sauce adds antioxidants and a rich depth of flavor. It's a well-rounded meal that nourishes both body and soul. I often experiment with different herbs and spices to change up the flavor profile. A sprinkle of red pepper flakes adds a nice kick, while a dash of lemon juice brightens up the whole dish.
Adaptability: Making it Your Own
One of the things I love most about this recipe is its adaptability. Feel free to swap out the chicken for shrimp, tofu, or even leave it out entirely for a vegetarian option. You can also experiment with different types of noodles – zucchini noodles would be a great substitution. And don’t be afraid to get creative with the sauce – a pesto sauce, a creamy Alfredo, or even a spicy peanut sauce would all work wonderfully.
Serving Suggestions: Elevate Your Weeknight Meal
For a complete and satisfying meal, I often serve this dish with a simple side salad. A fresh green salad with a light vinaigrette is a perfect complement to the richness of the sauce and the sweetness of the sweet potato noodles. For a more substantial meal, you could add a side of roasted vegetables or a crusty bread to soak up the delicious sauce.
Final Thoughts: A Recipe You'll Return To Again and Again
This Sweet Potato Noodles with Chicken and Tomato Basil Sauce is more than just a quick weeknight dinner; it’s a recipe that embodies my love for healthy, delicious food and my desire for simple, efficient cooking. I hope you'll try it and make it your own! Let me know in the comments how you like to customize this dish. Happy cooking!
