Paleo Creamed Spinach with Dairy-Free Coconut Milk Cream
Try this Paleo Creamed Spinach recipe with dairy-free coconut milk cream.
Try this Paleo Creamed Spinach recipe with dairy-free coconut milk cream.
- coconut cream
- ingredients
- 1
- 2
- quartered
- cups
- cup
- 6
- 2/3
- tbsp
- large
- oz
- spinach
- garlic cloves minced
- ingredients6 cups spinach , washed and roughly chopped 0.75 oz baby bella mushrooms , , quartered 2 large garlic cloves, minced , (half amount to saute mushrooms, half amount to saute spinach) 2/3 cup coconut cream , (use 1/2 cup for less coconut flavor) 1 tbsp chicken or vegetable
- 6 cups spinach washed and roughly chopped 0.75 oz baby , quartered 2 large garlic cloves, minced , (half amount to saute mushrooms, half amount to saute spinach) 2/3 cup coconut cream , (use 1/2 cup for less coconut flavor) 1 tbsp chicken or vegetable stock olive oil, ghee, salt, black pepper
- 6 cups spinach washed and roughly chopped 0.75 oz baby , quartered 2 large garlic cloves, minced , (half amount to saute mushrooms, half amount to saute spinach) 2/3 cup coconut cream , (use 1/2 cup for less coconut flavor) 1 tbsp chicken or vegetable stock olive oil, ghee, salt, black pepper
- 6 cups spinach washed and roughly chopped
- washed and roughly chopped
- 0.75 oz baby bella mushrooms , quartered
- 0.75
- baby bella mushrooms
- 2 large garlic cloves minced , (half amount to saute mushrooms, half amount to saute spinach)
- (half amount to saute mushrooms half amount to saute spinach)
- 2/3 cup coconut cream (use 1/2 cup for less coconut flavor)
- (use 1/2 cup for less coconut flavor)
- 1 tbsp chicken or vegetable stock
- chicken or vegetable stock
- olive oil ghee salt, black pepper
- olive oil ghee salt, black pepper
- Carbohydrate 102.461387733373 g
- Cholesterol 416.959879583239 mg
- Fat 152.062105537782 g
- Fiber 23.734001927636 g
- Protein 39.880072620362 g
- Saturated Fat 116.563897721141 g
- Serving Size 1 1 recipe (1975g)
- Sodium 556.067930344454 mg
- Sugar 78.7273858057372 g
- Trans Fat 10.1207951725438 g
- Calories 1775 calories
Step-by-step
- Wash and roughly chop 6 cups of spinach.
- Quarter 0.75 oz of baby bella mushrooms.
- Mince 2 large garlic cloves (use half for mushrooms, half for spinach).
- Sauté mushrooms with half the minced garlic in olive oil or ghee until softened.
- Sauté spinach with the remaining minced garlic in olive oil or ghee until wilted.
- Add 2/3 cup of coconut cream (or 1/2 cup for less coconut flavor) and 1 tbsp of chicken or vegetable stock to the spinach.
- Season with salt and black pepper to taste.
- Combine the sautéed mushrooms and spinach mixture.
- Serve warm.
Paleo Creamed Spinach: A Busy Woman's Green Delight
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and satisfying – a tall order, I know! That's why I've fallen head-over-heels for this Paleo Creamed Spinach recipe. It's unbelievably easy, comes together in a flash, and is packed with nutrients to fuel my busy days. Forget those heavy, dairy-laden creamed spinach recipes of the past; this version is light, refreshing, and completely guilt-free. The creamy texture comes from coconut milk, giving it a subtle sweetness that complements the earthy spinach perfectly.
I often find myself juggling work deadlines, school pick-ups, and the never-ending to-do list. This recipe is my secret weapon for a healthy and delicious weeknight meal that doesn't require hours in the kitchen. It's so versatile too! I sometimes add grilled chicken or shrimp for extra protein, or a sprinkle of toasted nuts for added crunch. The possibilities are endless, making it a fantastic base for a quick and nutritious meal. And the best part? My kids actually love it! It’s a win-win – a healthy, delicious meal that everyone enjoys, even the picky eaters. This recipe has become a staple in our family, and I hope it will become one of yours, too.
Beyond the Weeknight Wonders: This recipe isn't just limited to weeknights. It's perfect for potlucks, holiday gatherings, or even a sophisticated brunch. The vibrant green color makes it visually appealing, and the creamy texture is a delightful contrast to the fresh spinach. It's elegant enough to impress guests but easy enough for a casual gathering. I've even been known to pack leftovers for lunch the next day – it’s just that good! The convenience and versatility of this recipe make it a true lifesaver in my busy schedule, providing me with a healthy and delicious meal without sacrificing precious time.
The Coconut Cream Magic: The use of coconut cream is key to this recipe's success. It provides a rich, creamy texture without the heaviness of traditional cream or dairy. The subtle coconut flavor complements the spinach beautifully, creating a harmonious blend of flavors. For those sensitive to coconut, you can adjust the amount used; a smaller amount still delivers a wonderfully creamy texture without overwhelming the spinach flavor.
Ingredient Flexibility: One of my favorite things about this recipe is how adaptable it is. You can easily swap out the mushrooms for other vegetables like sautéed onions, bell peppers, or even some roasted butternut squash. Feeling adventurous? Add a pinch of red pepper flakes for a touch of heat. The beauty of this recipe lies in its flexibility – feel free to experiment and find your perfect combination of flavors. And the best part is, it's always delicious! It's truly a testament to simple, wholesome ingredients creating a truly remarkable dish.
More than just a Meal: This Paleo Creamed Spinach is more than just a quick and healthy dinner option for me; it’s a symbol of efficiency and mindful eating in a busy life. It’s a reminder that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and this simple recipe, even the busiest of us can enjoy a delicious and nutritious meal that nourishes both our bodies and our souls. So, go ahead, try it out, and let me know what you think!
