Pasta with Zucchini and Tomatoes
Pasta with Zucchini and Tomatoes is a quick healthy dinner with any short pasta cooked al dente, zucchini, grape or cherry tomatoes, garlic and fresh herbs.
Pasta with Zucchini and Tomatoes is a quick healthy dinner with any short pasta cooked al dente, zucchini, grape or cherry tomatoes, garlic and fresh herbs.
- 1 tsp salt
- ground black pepper to taste
- 1/3 cup parmesan cheese grated
- 6 garlic cloves minced
- 3 tbsp extra virgin olive oil
- 7 oz short whole wheat pasta like penne fusilli or farfalle
- 2 lbs zucchini chopped in bite size pieces
- 1 lb grape or cherry tomatoes cut in halves
- 1 cup parsley or 1/2 cup basil finely chopped
- Carbohydrate 13.6421649236078 g
- Cholesterol 1.83333333566935 mg
- Fat 6.09242931875947 g
- Fiber 3.96107691551998 g
- Protein 4.83414955352095 g
- Saturated Fat 1.1484788881426 g
- Serving Size 1 1 large serving (401g)
- Sodium 61.0837731655883 mg
- Sugar 9.68108800808779 g
- Trans Fat 0.36051320508008 g
- Calories 115 calories
Step-by-step
- Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm.
- While pasta is cooking, preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil to coat.
- Add zucchini and cook for 5 minutes, stirring occasionally.
- Transfer to a bowl and set aside.
- Return skillet to the stove and swirl 1 tbsp of oil to coat, add tomatoes and cook for 3 minutes, stirring occasionally.
- Add garlic and cook for 1 minute, stirring a few times.
- Turn off heat and add cooked pasta and zucchini, remaining 1 tbsp of oil, salt, pepper, cheese and parsley or basil; stir and serve.
- Adjust any seasonings to taste and enjoy this 20 minute amazingness!
Pasta with Zucchini and Tomatoes: A Quick and Healthy Weeknight Meal
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and extracurricular activities, the last thing I want is to spend hours in the kitchen. That's why I've fallen in love with recipes like this Pasta with Zucchini and Tomatoes – it’s quick, easy, and packed with flavor. It's the perfect solution for those weeknights when you need a satisfying meal on the table in a flash, without compromising on nutrition or taste.
This recipe is my go-to when I need a simple yet impressive dish. The vibrant colors of the zucchini and tomatoes make it visually appealing, while the fresh herbs add a burst of freshness. The best part? It's incredibly versatile. I often swap out the herbs depending on what's fresh at the market – sometimes it's basil, other times it's parsley, and occasionally I even experiment with oregano or thyme. The key is to use high-quality ingredients – good olive oil and fresh herbs truly make all the difference. Don’t be afraid to experiment with different types of pasta too! I’ve used everything from penne to farfalle, and they all work beautifully.
The simplicity of this recipe is what makes it so appealing. There’s no complicated chopping or lengthy cooking times involved. Even my kids, who are notoriously picky eaters, love this dish. I often involve them in the cooking process – they love to help chop the zucchini and tomatoes (with proper supervision, of course!). It’s a great way to get them involved in the kitchen and excited about trying new foods. Beyond the ease and deliciousness, this pasta dish offers a nutritional boost. Zucchini is a great source of vitamins and minerals, while tomatoes are rich in antioxidants. This makes for a guilt-free meal that nourishes both body and soul. This isn’t just a quick weeknight dinner; it’s a celebration of fresh, simple ingredients and the joy of cooking a delicious meal with minimal fuss.
This recipe has become a staple in our household, a comforting and healthy meal that always feels special. I've made it countless times for family gatherings, impromptu get-togethers, and just quiet weeknight dinners. It's adaptable, forgiving, and always delivers a satisfying culinary experience. I encourage you to give it a try; you might just find your new favorite weeknight meal.
Beyond the Basics:
To elevate this dish even further, consider adding a pinch of red pepper flakes for a touch of heat, or a squeeze of lemon juice at the end for extra brightness. You could also add some grilled chicken or shrimp for a more substantial meal. The possibilities are truly endless! Experiment with different herbs, cheeses, and additions to make it your own. The beauty of this recipe lies in its simplicity and adaptability.
This Pasta with Zucchini and Tomatoes is more than just a meal; it's a testament to the power of simple, healthy eating. It’s a reminder that delicious, nutritious meals don't have to be complicated or time-consuming. It's a recipe that I share not only with my family but with anyone seeking a quick, easy, and truly satisfying dish.
