Peanut Butter Overnight Oats
Peanut Butter Overnight Oats - a delicious quick and easy healthy breakfast. The perfect on the go breakfast that will keep you powered up throughout the day.
Peanut Butter Overnight Oats - a delicious quick and easy healthy breakfast. The perfect on the go breakfast that will keep you powered up throughout the day.
- Carbohydrate 36.6781249943831 g
- Cholesterol 6.86 mg
- Fat 13.5445093716951 g
- Fiber 4.03919997762698 g
- Protein 5.19593562331247 g
- Saturated Fat 6.66170287475038 g
- Serving Size 1 1 Serving (112g)
- Sodium 50.9536875053547 mg
- Sugar 32.6389250167561 g
- Trans Fat 0.691268687237533 g
- Calories 285 calories
Step-by-step
- Mix all the ingredients together in a bowl
- Pour into jars or glasses, closing the jars or covering the glasses with plastic wrap.
- Place in the fridge overnight.
- The next morning top with extra peanut butter, almond milk and chocolate chips if desired.
Limited refrigeration space requires careful container selection when preparing cold breakfast grains ahead of service. Standard mason jars work well, but any airtight glass or plastic vessel holding at least eight ounces prevents liquid spills during the resting phase.
- Combine rolled oats, chia seeds, and liquids in a bowl and let the mixture sit for ten minutes before transferring to jars, which ensures the dry flakes hydrate evenly without forming dry clumps at the bottom.
- Use natural peanut butter at room temperature; cold nut butter from the refrigerator will not incorporate smoothly into chilled almond milk.
- Dark chocolate chips retain their snap best when stirred in just before chilling, though folding them in at the serving stage preserves maximum texture contrast.
- Store prepared jars in the coldest section of the refrigerator, typically near the back, for up to four days without structural degradation of the oats.
- Avoid freezing this mixture, as the thawed almond milk and chia gel separate into an unappealing, watery consistency upon warming.
Thorough hydration relies on precise liquid-to-solid ratios rather than extended cooking times. Cold steeping softens the cellular walls of the rolled oats gradually while retaining distinct chew.
