Paleo Instant Pot Butter Chicken
Paleo Instant Pot Butter Chicken with gluten-free dairy-free full-fat coconut milk. This Keto and Whole30 Instant Pot Butter Chicken recipe is easy and takes 10 minutes cook time. Use chicken thighs or breasts for the most easy flavorful Paleo Whole30 Instant Pot recipe plus tips on what to make with extra butter chicken sauce!
Paleo Instant Pot Butter Chicken with gluten-free dairy-free full-fat coconut milk. This Keto and Whole30 Instant Pot Butter Chicken recipe is easy and takes 10 minutes cook time. Use chicken thighs or breasts for the most easy flavorful Paleo Whole30 Instant Pot recipe plus tips on what to make with extra butter chicken sauce!
- salt and pepper to taste
- 2 large shallots
- 2 tbsp ghee (dairy-free clarified butter)
- 10 cloves (peeled)
- 1 tbsp fresh ginger root
- 2 lbs chicken thighs (boneless & skinless (alt. chicken breasts))
- two 14 oz. diced and fire roasted tomato (canned)
- â¼ cup full fat coconut milk (canned)
- cilantro (garnish optional)
- 1 tbsp garam masala powder
- 2 tsp smoked paprika (alt. sweet paprika)
- 1.5 tsp coriander powder
- 2 tsp turmeric powder
- Carbohydrate 5.95044372716922 g
- Cholesterol 0 mg
- Fat 0.222559215412374 g
- Fiber 0.463632319125092 g
- Protein 0.898587769873239 g
- Saturated Fat 0.040057418927 g
- Serving Size 1 1 people (223g)
- Sodium 21.0314573598252 mg
- Sugar 5.48681140804412 g
- Trans Fat 0.0472065492423743 g
- Calories 27 calories
Step-by-step
- Prep: Roughly chop garlic cloves, ginger, and shallots. Combine ingredients under “Dry Spice Seasonings” in one bowl. Set aside.
- Instant Pot: Press Saute function - add 2 tbsp ghee. When the oil is melted, add chopped garlic, ginger, and shallots. Season with pinch of salt. Saute until fragrant (about 2-3 mins).
- Add Dry Spice Seasonings. Give a quick saute to slightly warm up the spices (about 10 seconds). Turn off Saute function.
- Add 2 cans (28 oz.) of fire roasted tomato and scrape the bottom of the pot to ensure that nothing is stick to the bottom. Add chicken and cover the sauce over each pieces.
- Seal the lid and valve. Press Manual - 10 minutes. When done, natural release until the valve drops (should take about 10 mins).
- Scoop out the chicken. Add ¼ cup full-fat coconut milk and 2 tbsp ghee. Puree the sauce using an immersion blender until creamy smooth.
- Dice the chicken to bite sizes and add them back to the sauce pot. Give it a stir and garnish with chopped cilantro.
- Serve the butter chicken over slightly cooked cauliflower rice or mashed (sweet) potatoes.
Paleo Instant Pot Butter Chicken: A Busy Woman's Guide to Delicious and Healthy Eating
As a working mom of two, time is my most precious commodity. Dinner needs to be quick, healthy, and – let's be honest – delicious enough to actually get my picky eaters to eat it. That's where this Paleo Instant Pot Butter Chicken recipe comes in. Forget spending hours slaving over a stove; this recipe is ready in minutes, thanks to the magic of my Instant Pot. It's become a staple in our weekly meal rotation, and I'm excited to share it with you.
The beauty of this recipe lies not only in its speed but also in its versatility. I often double the recipe, making enough for leftovers throughout the week. Leftovers are repurposed in countless ways; sometimes it's a quick lunch with cauliflower rice, other times it’s stirred into eggs for a hearty breakfast scramble. The possibilities are endless! The rich and creamy sauce is the star of the show, bursting with flavour thanks to a blend of warm spices. It coats the tender chicken beautifully, making each bite a flavour explosion.
What I love most about this recipe is its adaptability. Feel free to adjust the spices to your preference. Experiment with different vegetables to add more nutrients and texture. This recipe is a testament to the fact that healthy eating doesn’t have to be boring or time-consuming. It's a perfect example of how even the busiest woman can create flavorful and nutritious meals for her family. The richness of the coconut milk provides a delightful creaminess without the guilt of heavy cream, making it a perfect fit for my Paleo lifestyle. The Instant Pot ensures that the chicken remains juicy and tender, no matter how busy your day is.
Beyond its convenience, this dish is also incredibly healthy. The chicken is a great source of lean protein, and the cauliflower rice (or sweet potatoes) offers a healthy carbohydrate alternative. I always focus on incorporating nutrient-dense ingredients into our family’s meals, and this recipe definitely ticks all the boxes. It’s a win-win: a delicious meal that’s both healthy and quick to prepare, leaving me with more time to focus on the things that truly matter.
So, if you're a busy woman looking for a healthy and delicious meal that won't take up your entire evening, look no further. This Paleo Instant Pot Butter Chicken is your new best friend. It's easy to make, incredibly flavorful, and completely adaptable to your taste preferences. It’s the perfect weeknight meal, and it will certainly impress your family and friends.
Beyond the Basics: Tips and Variations
Here are some ideas to make this recipe even more your own:
- Spice it up: Add a pinch of cayenne pepper for an extra kick.
- Add vegetables: Incorporate bell peppers, spinach, or peas for added nutrients and texture.
- Serve it differently: Try it with zucchini noodles, quinoa, or even over a bed of greens.
- Make it a sheet pan meal: Roast some vegetables alongside the chicken for a complete and satisfying meal.
- Meal prep heaven: Double the recipe and enjoy delicious leftovers throughout the week. It’s fantastic cold in salads or wraps.
Ingredients You'll Need:
The ingredients for this recipe are readily available at most grocery stores, making it a breeze to prepare. You'll find most of them already in your pantry if you’re a regular Paleo cook!
This recipe proves that healthy eating and busy schedules can go hand-in-hand. Give it a try, and let me know what you think in the comments below. Happy cooking!
