Almond Butter and Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds
Try this Almond Butter and Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds recipe
Try this Almond Butter and Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds recipe
- Carbohydrate 4.04698749719713 g
- Cholesterol 0 mg
- Fat 10.9022999921937 g
- Fiber 0.989875000524561 g
- Protein 3.07242499800814 g
- Saturated Fat 1.00123374926005 g
- Serving Size 1 1 Serving (19g)
- Sodium 1.75249999854705 mg
- Sugar 3.05711249667257 g
- Trans Fat 0.517449999640464 g
- Calories 118 calories
Step-by-step
- Place a small skillet over medium-high heat and add in the almonds. Let toast for 5 minutes or until fragrant and golden brown. Transfer to a bowl and set aside.
- Bring two cups of water to a boil in a medium saucepot. Add in the oatmeal, bring to a boil again and then reduce heat to low and let simmer, letting cook until all water is absorbed.
- Once oatmeal is done, drizzle evenly over with the almond butter and jelly. Pour ¼ cup of almond milk per bowl and then top with apples and garnish with toasted almonds. Serve immediately.
Undercooking rolled oats before combining them with dense nut butter creates a gummy texture that ruins the entire bowl. Rolled oats require sustained boiling water followed by a gentle simmer until every drop of liquid vanishes, yielding a plump grain capable of supporting heavy toppings without sinking. Toasting slivered almonds in a dry skillet over medium-high heat for precisely five minutes releases their essential oils just as they turn golden brown. When preparing large batches for future consumption, cool the cooked oatmeal completely before portioning it into airtight glass containers, where it will safely store in the refrigerator for up to four days. Freezing requires omitting the fresh apples and almond milk until the day of consumption, because frozen dairy alternatives separate and watery fruits turn mushy upon thawing. Reheat refrigerated portions in a saucepan over medium heat with an extra splash of liquid, stirring constantly until steaming hot. Individuals managing dairy sensitivities can swap the traditional milk for coconut beverage at a one-to-one ratio without altering the final consistency.
