Paleo Asian Taco Meal Prep Bowls
Chinese-inspired eggplant meat sauce with tons of fresh vegetables. Perfect Paleo and Whole30 meal prep dish!
Chinese-inspired eggplant meat sauce with tons of fresh vegetables. Perfect Paleo and Whole30 meal prep dish!
- 1 tsp sesame oil
- 1 tbsp sesame oil
- 3 tbsp coconut aminos
- 1 tsp grated ginger
- 1 tbsp red boat fish sauce
- 1 tbsp aged balsamic vinegar
- â½ tsp ground black pepper
- â½ lb ground pork + â½ lb ground chicken or turkey
- 2-3 medium size italian eggplants ( diced to larger bite size cubes)
- ghee
- broccoli florets cherry tomatoes, cauliflower rice (, as much as you like)
- 2 large garlic cloves ( minced)
- 1 large shallot ( minced)
- 1 tbsp ginger ( chopped finely)
- 3 bulbs scallions ((separate white & green parts) chopped)
- â½ tsp chili pepper flakes ((optional))
- 1 tsp tomato paste
- 8 tbsp chicken or vegetable stock
- Carbohydrate 2.08943145738657 g
- Cholesterol 9.28052330552394 mg
- Fat 8.03176468945988 g
- Fiber 0.0659479152044935 g
- Protein 0.876782300634933 g
- Saturated Fat 2.73996200839351 g
- Serving Size 1 1 serving (44g)
- Sodium 67.6742982517669 mg
- Sugar 2.02348354218207 g
- Trans Fat 0.447670128083293 g
- Calories 84 calories
Step-by-step
- Ground meat: Melt 1 tbsp ghee in a large saute pan. When hot, add minced garlic and shallot. Season with a small pinch of salt. Saute until fragrant (about 10 seconds). Add ground pork and chicken or turkey and use a wooden spoon to break up the meat into finger pieces. Season with 1 tsp sesame oil, 1 tsp tomato paste, and a small pinch of salt. Cook until the meat is no longer pink. Add 3 tbsp coconut aminos, 1 tbsp red boat fish sauce, 1 tbsp aged balsamic vinegar, 1/2 tsp ground black pepper, 1 tbsp chopped ginger, and 8 tbsp chicken or vegetable stock. Lower the heat to medium-low. Cover with a lid.
- Eggplants: In the meantime, heat 1 tbsp ghee in a separate large saute pan. When hot, add diced eggplants. Cook until the eggplants become soft and withered but not mushy (about 5 mins).
- Combine: Add cooked eggplants to the meat sauce. Toss to combine. Garnish with the green parts of scallions.
- To make meal prep bowls: Once the meat sauce is cool to room temperature, add cauliflower rice, meat sauce, broccoli florets, and chopped cherry tomatoes to meal prep containers. Seal the containers and store in the fridge for up to 4 days.
Paleo Asian Taco Meal Prep Bowls: My Go-To Weeknight Meal
As a busy working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals that the whole family enjoys is a constant quest. This Paleo Asian Taco Meal Prep Bowls recipe has become a lifesaver. It’s incredibly versatile, packed with flavor, and easily adaptable to whatever ingredients I have on hand. Forget spending hours in the kitchen every night – this recipe allows me to prepare a week's worth of dinners in under an hour, leaving me with more time to focus on what truly matters: family and self-care.
The beauty of this recipe lies in its simplicity. The combination of savory ground meat (I often use a mix of pork and chicken for added protein), tender eggplants, and vibrant vegetables creates a symphony of flavors. The sauce, a harmonious blend of coconut aminos, fish sauce, and balsamic vinegar, is the star of the show – it's umami-rich and slightly tangy, perfectly complementing the other ingredients. I often tweak the spiciness by adding a pinch of chili flakes, depending on my family's mood (and my own tolerance for heat!). The addition of cauliflower rice adds a satisfying texture and a healthy dose of nutrients, making this dish a complete and balanced meal.
The Prep Process: A Breeze
One of the biggest advantages of this recipe is its meal-prep friendly nature. I usually prepare a large batch on the weekend, portioning it into individual containers for easy grab-and-go meals throughout the week. This eliminates the stress of cooking every night, ensuring that my family has nutritious and delicious dinners ready whenever needed. Even my picky eaters love these bowls! I love how this recipe can be easily customized too. Sometimes I swap out the ground pork for ground turkey or beef, depending on what's on sale or what I feel like. The vegetables are equally adaptable; I often add bell peppers, zucchini, or mushrooms for extra flavor and nutrients.
Beyond the Weeknight: Endless Possibilities
These bowls aren't just for weeknights. They’re perfect for lunchboxes, potlucks, or even a light dinner party. The flavors are robust enough to stand on their own, but they're also easily elevated with some fresh herbs or a squeeze of lime juice. The possibilities are truly endless! If you’re looking for a healthy, flavorful, and convenient meal that caters to various dietary needs (Paleo, Whole30), this recipe is a must-try. It’s transformed my weeknight dinners, and I know it will transform yours too.
Ingredients Notes:
Feel free to adjust the ingredients to your liking. If you’re not a fan of eggplants, you can substitute them with other vegetables like zucchini or bell peppers. Similarly, you can experiment with different types of ground meat or add more vegetables to customize the dish to your preference. The beauty of this recipe lies in its adaptability, allowing you to create a unique and personalized culinary experience each time.
Storage and Reheating:
Store the prepared meal prep bowls in airtight containers in the refrigerator for up to 4 days. To reheat, simply microwave for 1-2 minutes or until heated through. You can also enjoy them cold straight from the refrigerator.
Serving Suggestions:
Serve these bowls as a standalone meal, or pair them with a side of your favorite salad or a simple green vegetable. To add a little extra crunch, you can top the bowls with toasted sesame seeds or chopped nuts.
