Spinach Zucchini Noodle Lasagna

Try this Spinach Zucchini Noodle Lasagna recipe, or contribute your own.

Spinach Zucchini Noodle Lasagna
Spinach Zucchini Noodle Lasagna

Try this Spinach Zucchini Noodle Lasagna recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 6.06248231213191 g
  • Cholesterol 66.1194444705399 mg
  • Fat 9.2389984269747 g
  • Fiber 0.444275007506212 g
  • Protein 12.8513018673431 g
  • Saturated Fat 5.24564559444956 g
  • Serving Size 1 1 Serving (111g)
  • Sodium 216.027196342061 mg
  • Sugar 5.6182073046257 g
  • Trans Fat 0.568541857986532 g
  • Calories 159 calories

Step-by-step

  • Preheat the oven to 400 degrees.
  • In a large skillet over medium heat, place in the olive oil. Then, add in the garlic and red pepper flakes. Let garlic cook for 30 seconds and then add in the red onions. Let onions cook for 2 minutes and then add in the canned tomatoes, oregano, basil and season with salt and pepper. Stir to combine and then let cook, stirring occasionally, until the sauce is fully reduced, about 15 minutes. The sauce should have no excess liquid, almost to the point where it sticks to the bottom of the pan. This is important to avoid a watery lasagna at the end.
  • While the sauce reduces, place a large skillet over medium heat and add in the spinach. Cook until completely wilted and set aside in a plate. Then, cook the zucchini noodles for 2 minutes, tossing frequently. Place the cooked noodles in a colander and pat dry to remove as much moisture as possible. Set aside once done.
  • While the sauce is still cooking, add the ricotta, parmesan and egg to a bowl. Whisk together and set aside.
  • Once the sauce is done, gather all of your prepared ingredients. Take out a casserole dish (I use 4.2 quart) and add a layer of the tomato sauce to the bottom. Then, add a layer of zucchini noodles. Then, add a layer of the ricotta mixture. Then, add in a layer of tomato sauce. Then, add in a layer of spinach, using all of the spinach. Then, add a layer of the ricotta mixture. Then, add in a layer of zucchini noodles. Then, add in the last of the tomato sauce, in a layer. Then, top with all of the mozzarella cheese.
  • Cover the casserole dish with tinfoil and bake in the oven for 40 minutes. After 40 minutes, take the dish out of the oven, remove the tinfoil top and let rest for 5-10 minutes. After resting, carefully and slowly pour out as much excess liquid as possible. Then, carefully cut the lasagna into 6 equal portions. Remove these portions and plate immediately or save in individual containers in the refrigerator (or freezer). This is very important to avoid excess moisture. Enjoy immediately!

My Delicious Spinach and Zucchini Noodle Lasagna

As a busy working mom, finding time to cook healthy and delicious meals can often feel like a Herculean task. Weeknights are a whirlwind of school pickups, homework help, and the never-ending laundry pile. But, I firmly believe that nourishing my family with wholesome food is vital, and that doesn't mean spending hours in the kitchen. This Spinach Zucchini Noodle Lasagna recipe is my go-to when I need a satisfying, healthy, and relatively quick dinner that the whole family will devour.

The beauty of this recipe lies in its simplicity and flexibility. I often adapt it based on what fresh produce I have on hand. Sometimes I'll add mushrooms or bell peppers to the sauce for extra flavor and nutrients. The zucchini noodles are a fantastic low-carb alternative to traditional pasta, making this lasagna a lighter and healthier option without sacrificing any of the deliciousness. My kids, who are notoriously picky eaters, actually ask for seconds! The secret, I think, is the rich and flavorful tomato sauce, perfectly balanced with the creamy ricotta filling and the freshness of the spinach.

Prepping Ahead: One of the reasons this recipe works so well for me is that it's easily adaptable to meal prepping. I often prepare the tomato sauce and the ricotta mixture on the weekend and store them separately in the refrigerator. Then, on a busy weeknight, all I need to do is cook the zucchini noodles, assemble the lasagna, and pop it in the oven. This drastically reduces my cooking time during the week.

Variations: Beyond the simple additions I mentioned earlier, this recipe also lends itself to many exciting variations. You could experiment with different cheeses, such as goat cheese or feta, for a unique flavor profile. Adding some Italian sausage or ground turkey to the sauce would make it even more hearty and protein-packed. And for a vegetarian option, simply omit the meat altogether.

Serving Suggestions: While this lasagna is delicious on its own, it pairs well with a simple side salad or some crusty bread for dipping in the extra sauce. The leftovers are also great for lunch the next day, making it an excellent choice for meal prepping.

Why This Recipe Works:This recipe works exceptionally well because it balances simplicity with incredible flavour. It uses readily available ingredients, it's quick to prepare, and the result is a dish that’s both satisfying and healthful. It’s the perfect recipe for those evenings when you need a delicious and nutritious meal without the hassle.

Beyond the Recipe: Cooking isn’t just about creating food; it’s about creating memories. This lasagna isn't simply a meal; it’s a symbol of nurturing my family, providing them with something warm, comforting, and delicious. The aroma filling the kitchen while it bakes always brings a sense of calm and happiness to our busy home. It’s a ritual that connects us and creates a shared sense of family.

This Spinach Zucchini Noodle Lasagna is more than just a recipe; it’s a testament to the power of good food and the joy of family time. I hope you give it a try and create your own delicious memories around it.

Ingredients List:

  • salt and pepper to taste
  • 2 garlic cloves, minced
  • 1 cup shredded mozzarella cheese
  • 1 tbsp olive oil
  • 1 large egg, beaten
  • 1/4 tsp red pepper flakes
  • 1.5 cups ricotta cheese
  • 3/4 cup diced red onion
  • 1/3 cup grated parmesan cheese (grated not shredded!)
  • 3 medium zucchini, spiralized or thinly sliced
  • 2 (14oz) cans diced tomatoes, no salt added
  • 1 tsp dried oregano flakes
  • 8 basil leaves, chopped
  • 3-4 cups of spinach