Veg Burger Recipe
Simple veg burger recipe - Crispy fried patties in burger bun with hung curd or mayo dressing.
Simple veg burger recipe - Crispy fried patties in burger bun with hung curd or mayo dressing.
- 1 cup bread crumbs
- salt as needed
- â¼ tsp pepper powder
- 250 grams potatoes (2 large or 1.5 cups cubed )
- 2 cup cubed)
- â½ cup beans (finely chopped )
- â½ cup peas (or matar)
- 1 tsp ginger paste or â½ tsp dry ginger powder)
- 2 to 3 green chilies (deseeded & finely chopped)
- handful coriander leaves or parsley ( finely chop
- 1 tsp garam masala (or any spice mix)
- â½ cup bread crumbs ( or poha powder or chickpea /
- â½ cup besan (chickpea or rice flour or corn flour
- 6 whole meal or grain))
- lettuce (as needed)
- 1 to 2 tomatoes (ripe firm )
- 1 onion ( (optional))
- â¼ cup mayonnaise (or hung curd or greek yogurt)
- 1 tbsp extra virgin olive oil (or any neutral oil)
- 1 tsp lemon juice ( (adjust as needed))
- â½ to â¾ tsp mustard powder (or mustard sauce)
- salt ((skip if using mayo))
- Carbohydrate 12.9564 g
- Cholesterol 0 mg
- Fat 0.954 g
- Fiber 0.81 g
- Protein 2.403 g
- Saturated Fat 0.21654 g
- Serving Size 1 1 Serving (18g)
- Sodium 157.598666666667 mg
- Sugar 12.1464 g
- Trans Fat 0.18252 g
- Calories 71 calories
Step-by-step
- Steam potatoes and beans until half cooked. Then add the rest of the veggies and steam until just done. They should not be mushy. Mash these well when cooled.
- Add chilies, ginger, garam masala, salt, mint or coriander. Mix them up well along with bread crumbs or roasted flour. Make 6 equal sized balls and flatten them.
- Make a batter with chickpea flour or rice flour using enough water. Dip each of these in the batter and then in the bread crumbs.
- Set them aside for a while. Make a sauce by mixing mayo/ greek yogurt, olive oil, lemon juice, salt and pepper. Mix well.
- Shallow or pan fry the patties until golden. Drain on a kitchen tissue.
- Transfer the oil to a bowl. Slice and toast the buns.
- Spread some ketchup if you like. Place the patties, then the lettuce, onions and tomatoes.
- Add the sauce. Place the other slice of bun. Veg burger is ready.
- Best served immediately. Keeps good for 2 hours if no mayo is used.
My Go-To Veggie Burger: A Busy Mom's Recipe for Quick & Delicious Meals
As a busy mom juggling work, kids' activities, and household chores, finding time to cook healthy and satisfying meals can feel like an impossible task. But I've discovered a secret weapon in my kitchen: the humble veggie burger. Not only are they incredibly versatile and delicious, but they also allow me to quickly whip up a nutritious meal that the whole family loves. This recipe is my go-to, a simple yet flavorful creation that takes minimal effort and yields maximum satisfaction.
What I love most about this veggie burger recipe is its adaptability. You can easily customize it to fit your family's preferences and the ingredients you have on hand. Don't have peas? Use corn! No fresh coriander? Dried parsley works just fine. The beauty of this recipe lies in its flexibility. I often adjust the spice level depending on my children’s preferences, sometimes opting for milder flavors and other times adding a little extra kick for myself. The patties can be made ahead of time and stored in the fridge, making weeknight dinners a breeze. Simply fry them up when you're ready, assemble the burgers, and dinner is served in minutes!
Beyond its convenience, this recipe delivers on flavor. The crispy patties, seasoned with a blend of aromatic spices, offer a satisfying texture and a burst of deliciousness in every bite. The homemade sauce adds a creamy, tangy element that perfectly complements the savory patties. I often experiment with different sauces, sometimes opting for a simple mayonnaise-based dressing and other times using a Greek yogurt alternative for a lighter option. The combination of the juicy patties, crisp lettuce, ripe tomatoes, and the flavorful sauce all nestled between two toasted buns is simply irresistible.
The secret to perfectly cooked veggie patties lies in the steaming process. Gently steaming the vegetables ensures that they remain tender yet hold their shape during frying. Overcooked vegetables will result in mushy patties, so it's important to keep an eye on them. Once the vegetables are cooked and mashed, adding the spices and breadcrumbs helps bind everything together, creating patties that are both flavorful and firm. The double-coating process, first in a chickpea flour batter and then in breadcrumbs, contributes to that satisfyingly crispy exterior.
This recipe isn't just about convenience and taste; it's also about nourishing my family with wholesome ingredients. The use of vegetables like potatoes, beans, and peas provides essential vitamins and nutrients, making this a much healthier alternative to traditional meat-based burgers. I often try to incorporate seasonal vegetables to add extra flavor and nutritional value. It’s a perfect way to sneak extra vegetables into my children's diet without them even realizing it! This recipe truly epitomizes the power of simple, wholesome ingredients combined to create something truly delicious and satisfying.
The best part? The entire family loves them. My kids gobble them up without a second thought, making this one of those rare recipes that brings everyone to the table happily. I've even started making extra patties to have on hand for quick lunches or snacks. Whether it's a busy weeknight or a relaxing weekend, this veggie burger recipe is a reliable and delicious staple in my kitchen.
So, if you're looking for a quick, easy, and healthy meal that the whole family will enjoy, give this veggie burger recipe a try. I guarantee it will quickly become a favorite in your household too. Enjoy!
