Quick and Healthy Peanut Chicken Soba Noodles
Healthy Peanut Chicken Soba Noodles Recipe with bell peppers, kale and delicious sauce. 30 minute dinner idea your husband and kids will actually eat.
Healthy Peanut Chicken Soba Noodles Recipe with bell peppers, kale and delicious sauce. 30 minute dinner idea your husband and kids will actually eat.
- 1/2 cup water
- 2 tbsp honey
- 2 tsp cornstarch
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 2 large garlic cloves crushed
- 3 green onion sprigs chopped
- 1/2 cup soy sauce low sodium
- 2 tbsp peanut butter unsalted
- 6 oz soba noodles (brown rice noodles would work too)
- 1.5 lbs boneless & skinless chicken breasts, thinly sliced
- 2 large bell peppers cut into thin strips
- 4 cups kale, coarsely chopped & packed
- 1/2 cup peanuts unsalted
- 1/4 tsp red pepper flakes or to taste
- Carbohydrate 26.5656025210672 g
- Cholesterol 0 mg
- Fat 11.3906940988416 g
- Fiber 7.67265372460814 g
- Protein 14.1040444930204 g
- Saturated Fat 1.64377043624608 g
- Serving Size 1 1 serving (583g)
- Sodium 32.7333394162883 mg
- Sugar 18.8929487964591 g
- Trans Fat 0.841879331349951 g
- Calories 234 calories
Step-by-step
- Bring medium pot, filled half with water, to a boil.
- In the meanwhile, get all ingredients ready, most importantly, cut the chicken, chop vegetables and measure peanuts.
- In a medium bowl, whisk Sauce Ingredients and set aside.
- Add soba noodles to a pot with boiling water and cook for 2 - 3 minutes or al dente, stirring constantly and making sure the noodles do not stick.
- Reserve about a cup of noodles' water (starchy water is great for diluting the sauce), transfer noodles to a colander, rinse with cold water and leave to drain.
- Preheat non-stick wok or large deep skillet on high heat and add chicken.
- Cook until golden brown, stirring occasionally. This should take about 10 minutes (depending how much water your chicken contains).
- Add 1/3 of prepared Sauce and stir constantly for a minute or until sauce thickens and coats the meat.
- Remove from heat and transfer a bowl. Set aside.
- Rinse and dry wok/skillet and return to the stove, on high heat.
- Add bell peppers and stir fry until fragrant and some peppers are golden brown, stirring constantly.
- Reduce heat to medium and add kale, soba noodles, chicken and remaining sauce.
- Stir gently until mixed, about a minute and remove from heat.
- Sauce will thicken as it warms up. If noodles absorb too much sauce, add some reserved noodles' water.
- Add peanuts, green onions and red peppers flakes.
- Serve hot.
Quick and Healthy Peanut Chicken Soba Noodles - A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner is often a challenge. But with this recipe for Quick and Healthy Peanut Chicken Soba Noodles, I've discovered a weeknight lifesaver! This dish is not only packed with flavor, it's also incredibly quick to prepare, coming together in just about 30 minutes. My kids actually *ask* for this one, which is a major win in my book.
The secret to this recipe is the incredibly versatile and flavorful peanut sauce. It's the perfect blend of sweet, savory, and a touch of spice, coating the perfectly cooked soba noodles and tender chicken. The addition of vibrant bell peppers and nutritious kale adds a beautiful color and a boost of vitamins, making this meal both satisfying and healthy. And let's be honest, the crunch of the peanuts adds that perfect textural element that elevates the dish from good to truly great.
Why this recipe works:
- Speed: This recipe is designed for busy weeknights. It comes together quickly and efficiently, minimizing time spent in the kitchen.
- Flavor: The peanut sauce is a star, delivering a complex and delicious flavor profile that everyone will love.
- Health: This dish is packed with protein from the chicken and healthy fats from the peanuts, while the soba noodles and vegetables provide essential vitamins and fiber.
- Kid-Friendly: My kids devour this dish! It’s a great way to sneak in extra veggies and healthy ingredients.
I’ve found that the best way to make this recipe even faster is to prep the ingredients ahead of time. Chop the vegetables, slice the chicken, and measure out the sauce ingredients earlier in the day or even the night before. Then, when it’s time to cook, everything is ready to go! This makes weeknight cooking a breeze, even when my schedule is jam-packed.
Beyond the ease and deliciousness, this recipe allows for a bit of creative customization. Feel free to experiment with different vegetables, such as broccoli or carrots. You can also adjust the spice level to your liking by adding more or less red pepper flakes. Some like to add a sprinkle of sesame seeds for extra flavor and texture. The possibilities are endless!
This Peanut Chicken Soba Noodle recipe is more than just a meal; it's a testament to the fact that healthy and delicious doesn't have to mean complicated or time-consuming. So, the next time you're short on time but craving a satisfying dinner, look no further. This recipe will become a staple in your kitchen, a go-to when you need a fast, healthy and flavorful meal that the whole family will enjoy.
Tips and Variations:
- Meal Prep: Chop veggies and slice chicken ahead of time for even faster cooking.
- Spice it Up: Add more red pepper flakes or a dash of sriracha for extra heat.
- Vegetarian Option: Substitute the chicken with tofu or chickpeas for a vegetarian version.
- Leftovers: This dish tastes even better the next day! Store leftovers in an airtight container in the refrigerator.
- Make it a Bowl: Add a fried egg on top for extra protein and richness.
Enjoy this simple, delicious, and healthy recipe! Let me know in the comments how you liked it!
