Shrimp and Asparagus Stir-Fry
Try this Shrimp and Asparagus Stir-Fry recipe, or contribute your own.
Try this Shrimp and Asparagus Stir-Fry recipe, or contribute your own.
- salt and pepper
- 2 tablespoons rice vinegar
- 2 cloves garlic minced
- 1 teaspoon toasted sesame oil
- 1 tablespoon sesame seeds
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon packed brown sugar
- 1 pound raw shrimp peeled, tails on
- 1 pound fresh asparagus spears
- 2 tablespoon vegetable oil divided
- 2 teaspoons grated fresh ginger
- 1 medium red sweet pepper seeded and cut into 1-inch pieces
- 1 medium red onion cut into thin wedges
- 2 cups fresh or frozen sugar snap pea pods
- 2 tablespoons freshly chopped cilantro
- Carbohydrate 8.60869082473395 g
- Cholesterol 114.910067066667 mg
- Fat 7.86998959781843 g
- Fiber 2.42424485258213 g
- Protein 18.1007578901073 g
- Saturated Fat 0.959220576315262 g
- Serving Size 1 1 Serving (191g)
- Sodium 252.619193576503 mg
- Sugar 6.18444597215182 g
- Trans Fat 0.602838584564596 g
- Calories 176 calories
Step-by-step
- Season shrimp with salt and pepper then sauté in 1 tbsp of vegetable oil over medium-high heat in a large wok for 3 to 5 minutes, or until no longer translucent.
- Remove shrimp to a plate and keep warm.
- Snap off and discard woody bases from asparagus. If desired, scrape off scales.
- Cut asparagus diagonally into 2-inch pieces (you should have about 3 cups).
- In the same wok, add remaining 1 tbsp vegetable oil. Add red onion and red pepper; stir-fry for 2 minutes.
- Add garlic and ginger; stir-fry for 30 seconds.
- Stir in soy sauce, brown sugar, rice wine vinegar, and sesame oil. Bring to a simmer.
- Add asparagus and sugar snap peas; stir-fry for 2 to 3 minutes, or until asparagus is crisp-tender.
- Add shrimp and sesame seeds to the wok; toss to combine.
- Serve immediately, garnished with cilantro.
A Quick and Easy Shrimp and Asparagus Stir-Fry
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. But sometimes, the simplest recipes are the most satisfying. This shrimp and asparagus stir-fry is my go-to weeknight dinner. It's ready in under 30 minutes, packed with flavor, and requires minimal cleanup – a huge plus after a long day at the office!
The beauty of this recipe lies in its versatility. You can easily adapt it to whatever vegetables you have on hand. Broccoli, snow peas, or even mushrooms would be fantastic additions. Feel free to experiment with different sauces, too. A touch of sriracha for a spicy kick, or a splash of hoisin for a richer flavor, would elevate this dish to new heights. I personally love the balance of sweet and savory flavors in this recipe – the brown sugar perfectly complements the soy sauce and rice vinegar.
This stir-fry isn't just about convenience; it's a celebration of fresh, vibrant ingredients. The succulent shrimp, the crisp-tender asparagus, and the sweet red pepper create a symphony of textures and tastes. It's a dish that’s both satisfying and nourishing, leaving you feeling energized and ready to tackle whatever the evening brings. Plus, the leftovers are just as delicious the next day, making it a perfect meal-prep option.
Beyond the Recipe: Making it Your Own
One of the things I love most about cooking is the creative freedom it offers. This shrimp and asparagus stir-fry is a fantastic base for culinary exploration. Here are some ideas to personalize this recipe and make it your own:
- Spice it up: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Add some crunch: Toss in some toasted peanuts or cashews for added texture.
- Go global: Experiment with different sauces like teriyaki, sweet chili, or peanut sauce.
- Boost the veggies: Feel free to add other vegetables like broccoli, carrots, zucchini, or bell peppers.
- Make it a complete meal: Serve over rice or quinoa for a more substantial dish.
This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little planning and a few simple ingredients, you can create a restaurant-quality meal in your own kitchen. So go ahead, give this shrimp and asparagus stir-fry a try, and let me know how it turns out in the comments below!
Tip: For extra flavor, marinate the shrimp in a mixture of soy sauce, ginger, and garlic for 30 minutes before cooking.
Serving suggestion: Serve this stir-fry with a side of steamed rice or quinoa, and a simple green salad for a complete and balanced meal.
This shrimp and asparagus stir-fry is more than just a recipe; it's a testament to the power of simple, fresh ingredients and a little bit of culinary creativity. It's a meal that nourishes the body and soul, a perfect example of how even the busiest of schedules can accommodate a delicious and healthy home-cooked meal.
I hope you enjoy this recipe as much as I do. Let me know in the comments how it turned out for you! Happy cooking!
