Spicy Chicken Tagine
Try this Spicy Chicken Tagine recipe, or contribute your own.
Try this Spicy Chicken Tagine recipe, or contribute your own.
- 1 tbsp. oil
- salt and pepper to taste
- 1 cup water
- 25 g butter
- 1 onion, chopped finely
- 2 cm piece of fresh ginger chopped finely
- 3 stalks of rosemary finely chopped
- 1/2 red chilli seeded and finely chopped
- 1-2 cinnamon sticks
- 1 tsp. turmeric
- 1 tsp. ras el hanout
- 1 tin diced tomatoes
- 1 kg chicken thigh fillets (around 8)
- 1 tbsp. manuka honey
- 1/4 cup dried apricots
- 1/4 cup pitted prunes
- small bunch of coriander
- preserved lemon (if desired)
- Carbohydrate 19.7251265842407 g
- Cholesterol 13.4375 mg
- Fat 5.17103750003503 g
- Fiber 0.593125015998606 g
- Protein 0.633812500232841 g
- Saturated Fat 3.21674875000117 g
- Serving Size 1 1 Serving (339g)
- Sodium 58.015143231857 mg
- Sugar 19.1320015682421 g
- Trans Fat 0.385298750023696 g
- Calories 121 calories
Step-by-step
- Heat oil and butter in a large heavy based tagine or saucepan until the sizzling subsides.
- Add onion, ginger, chilli and rosemary, and sauté until the onion is soft.
- Add the cinnamon sticks and remaining spices, cooking until there is a wonderful aroma (2-3 minutes).
- Add the tinned tomatoes and water (enough to cover the base of the tagine).
- Partially submerge the chicken and add the honey, dried apricot and prunes.
- Bring to the boil, then reduce heat, cover with a lid and cook for 35-40 minutes.
- Season to taste with salt and pepper.
- Add preserved lemon if desired and sprinkle over fresh coriander.
My Weeknight Wonder: Spicy Chicken Tagine
Life as a working mom is a whirlwind. Between deadlines at the office, school pick-ups, and the never-ending cycle of laundry and meal prep, finding time for anything beyond survival feels like a luxury. But, I've discovered a secret weapon in my quest for sanity and delicious dinners: the slow cooker. More specifically, the incredible, flavorful, and surprisingly simple Spicy Chicken Tagine. This dish has become a regular in our household, a testament to the fact that healthy, satisfying meals don’t have to be complicated or time-consuming. The rich, fragrant aromas fill the kitchen as it simmers, making even the most hectic evenings feel a little more peaceful. And the best part? My family devours it every single time.
What truly sets this Tagine apart isn't just its taste—though the blend of warm spices and tender chicken is undeniably heavenly—it's the ease of preparation. On busy days, I often prep the ingredients the night before, popping them into the slow cooker in the morning before I head off to work. This ensures a warm, comforting meal awaits us when we return, eliminating the stress of rushing around in the evening. It’s a recipe that seamlessly integrates into my life, offering a flavorful respite amidst the chaos. The beauty of this dish lies in its adaptability too. Feel free to adjust the spices to your preference. A little more chili for a bolder kick? Absolutely! Less for a milder flavor? Go for it! The dried apricots and prunes add a lovely sweetness that balances the spices perfectly, while the preserved lemon (if you’re feeling adventurous) adds a unique tang. It's a flexible recipe that can easily be customized to fit your own palate and what you have on hand.
Beyond its practicality, this Tagine represents a commitment to nourishing my family with healthy, homemade meals. I believe in the power of food to bring people together, to create memories, and to fuel our bodies and minds. This dish is more than just dinner; it’s a symbol of my dedication to creating a warm and loving home, even amidst the whirlwind of everyday life. It’s a reminder that even in the midst of the chaos, we can always find time for delicious, heartwarming meals that feed our souls as much as our stomachs. It's a simple pleasure in a busy life, a delicious hug in a bowl. This isn't just a recipe; it's a testament to the power of nourishing food in the face of a hectic schedule. It's a small act of self-care that yields significant rewards: a happy family, a full belly, and a satisfied heart.
Tips and Variations:
- Slow Cooker Adaptation: Simply add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- Vegetable Boost: Add diced carrots, potatoes, or chickpeas for added nutrition and texture.
- Spice it Up: Adjust the amount of chili to suit your spice preference.
- Make it Ahead: This Tagine tastes even better the next day, making it a perfect meal prep option.
- Serving Suggestions: Serve with couscous, rice, or crusty bread for a complete meal.
