Chicken Parmesan Casserole - Low Carb & Gluten Free
This low carb chicken parmesan casserole is easy and delicious guaranteed to be a hit with picky kids and husbands too Gluten free keto and Atkins friendly
This low carb chicken parmesan casserole is easy and delicious guaranteed to be a hit with picky kids and husbands too Gluten free keto and Atkins friendly
- 1 egg
- 1/4 cup grated parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp dried basil
- 1/2 cup almond flour
- 1/2 tsp kosher salt
- 1/8 tsp ground black pepper
- 1.5 lbs boneless skinless chicken breast
- 3 tbsp olive oil for frying
- 4 cups cooked spaghetti squash well drained
- 1/2 tbsp dried parsley
- 1.5 cups easy keto marinara sauce (or low sugar jarred sau
- 6 ounces fresh mozzarella
- fresh basil chopped (optional for garnish)
- Carbohydrate 7.20985134258159 g
- Cholesterol 64.310941327252 mg
- Fat 8.42704344414895 g
- Fiber 1.90206559410513 g
- Protein 27.2335900850409 g
- Saturated Fat 3.02822088530765 g
- Serving Size 1 1 serving (193g)
- Sodium 559.653774866805 mg
- Sugar 5.30778574847646 g
- Trans Fat 0.695960206736622 g
- Calories 214 calories
Step-by-step
- Cut the chicken into 2 inch pieces.
- In a small bowl, beat the egg.
- Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl.
- Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture - then remove to a clean plate.
- Heat the oil in a nonstick saute pan until hot. Cook the breaded chicken pieces on both sides until golden brown. Remove to a paper towel-lined plate.
- Combine the cooked spaghetti squash, olive oil, salt, pepper, and parsley in a medium bowl and toss well to coat. Spread the squash out in a 8 x 12 (or equivalent) oven safe dish.
- Spread the cooked chicken pieces over the top of the squash.
- Spoon the marina sauce over the chicken and squash.
- Cut or tear the mozzarella into pieces and place them over the chicken.
- Bake in a 375 degree (F) oven for 30 minutes, or until the cheese is melted and the casserole is heated through. Garnish with fresh chopped basil and serve hot.
My Go-To Weeknight Dinner: Chicken Parmesan Casserole
As a busy mom of three, finding time to cook healthy and delicious meals is a constant juggle. There’s school pick-ups, soccer practice, homework battles, and let's not forget the never-ending laundry mountain. So, when I discovered this Chicken Parmesan Casserole recipe, it was a game-changer. Not only is it incredibly tasty, satisfying even the pickiest eaters in my family, but it's also low-carb and gluten-free, fitting perfectly into our healthy eating goals. It’s become a weeknight staple, and I'm thrilled to share it with you.
The beauty of this recipe lies in its simplicity. Forget spending hours in the kitchen; this casserole comes together relatively quickly, and the minimal cleanup is a huge bonus for a busy weeknight. The flavors are rich and comforting, reminiscent of classic Chicken Parmesan, but with a healthier twist. The crispy chicken, perfectly cooked spaghetti squash (a fantastic low-carb substitute for pasta), and creamy mozzarella cheese create a harmonious blend of textures and tastes. It’s a meal that everyone can enjoy, regardless of dietary restrictions.
What I love most about this recipe is its adaptability. You can easily adjust the ingredients to suit your preferences. Feel free to experiment with different herbs and spices to create your own unique flavor profile. Add some sun-dried tomatoes for a burst of Mediterranean flair, or incorporate spinach for an extra nutritional boost. The possibilities are endless!
Beyond the ease and deliciousness, this casserole also provides a sense of accomplishment. Knowing that I've created a healthy and satisfying meal for my family from scratch is incredibly rewarding. It's more than just dinner; it's a symbol of my commitment to providing nutritious food for my loved ones while still managing a busy life. This casserole is my secret weapon against weeknight dinner stress, and I hope it becomes yours too.
Beyond the Recipe: Making Memories Around the Dinner Table
For me, cooking isn't just about sustenance; it's about connection. The aroma of this Chicken Parmesan Casserole filling our kitchen often prompts lively conversations and shared laughter around the dinner table. It’s a time when we disconnect from our screens and reconnect with each other, sharing stories about our day and creating lasting memories. This simple casserole has become more than just a meal; it’s a centerpiece of our family life, bringing us together in a way that only food can.
I encourage you to try this recipe, not just for its deliciousness, but for the opportunity it provides to create those special moments around the dinner table. Let the aroma of the bubbling cheese and savory chicken fill your home, inviting everyone to gather and share in the simple joy of a home-cooked meal.
So, ditch the takeout menus and embrace the ease and deliciousness of this Chicken Parmesan Casserole. It’s the perfect solution for busy weeknights, picky eaters, and anyone seeking a healthy and satisfying meal that tastes incredible.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the breading mixture for a little heat.
- Veggie boost: Incorporate chopped vegetables like bell peppers or zucchini into the casserole for added nutrients.
- Cheese variations: Experiment with different cheeses like provolone or fontina.
- Make it ahead: Assemble the casserole ahead of time and bake when ready to serve.
- Leftovers are great! This casserole reheats beautifully, making it perfect for lunch the next day.
