Harissa Zucchini Spaghetti Skillet with Kale, Chickpeas and Poached Eggs
Try this Harissa Zucchini Spaghetti Skillet with Kale, Chickpeas and Poached Eggs recipe
Try this Harissa Zucchini Spaghetti Skillet with Kale, Chickpeas and Poached Eggs recipe
- 1 garlic clove minced
- salt and pepper to taste
- 1/2 tsp cumin
- 2 whole eggs
- 1/2 tbsp olive oil
- 2 medium zucchinis blade c
- 1/4 cup diced shallots
- 1 cup diced tomatoes (or half a 14oz can of diced tomato
- 2 tbsp mina harissa spicy red pepper sauce
- 1 small pinch of saffron
- 1.5 cups chopped kale
- 3/4 cup chickpeas
- feta and chopped parsley to garnish
- Carbohydrate 52.32803 g
- Cholesterol 423 mg
- Fat 15.9233087503618 g
- Fiber 14.6750621781349 g
- Protein 28.93415125 g
- Saturated Fat 3.74670937504996 g
- Serving Size 1 1 Serving (187g)
- Sodium 197.713161458341 mg
- Sugar 37.6529678218651 g
- Trans Fat 2.8451607500098 g
- Calories 459 calories
Step-by-step
- Place a medium cast iron skillet over medium-low heat and add in the olive oil.
- Once the oil heats, add in garlic and shallots. Cook for 30 seconds and then add in the diced tomatoes, harissa sauce, cumin, saffron and season with salt and pepper.
- Stir to combine and let cook for 1 minute.
- Add in the chopped kale, stir to combine and let cook until sauce is reduced.
- Once sauce is reduced, add in the zucchini noodles and chickpeas.
- Toss the noodles around until covered in the sauce.
- Move the mixture around to create two pockets for the eggs.
- Crack one egg into each pocket.
- Cover the skillet and let cook for about 5 minutes or until egg whites have fully set.
- Remove the cover, garnish with parsley and feta.
- Enjoy!
A Busy Mom's Quick and Healthy Weeknight Dinner: Harissa Zucchini Spaghetti Skillet
Weeknights are a whirlwind of activity in our house. Between homework, soccer practice, and the never-ending cycle of laundry, finding time to prepare a healthy and delicious dinner often feels like a Herculean task. But I've discovered a secret weapon in my arsenal of time-saving recipes: this Harissa Zucchini Spaghetti Skillet with Kale, Chickpeas and Poached Eggs. It's quick, easy, packed with flavor, and the whole family loves it.
The beauty of this dish lies in its simplicity and versatility. Zucchini noodles provide a healthy, low-carb alternative to traditional pasta, while the kale adds a boost of nutrients. Chickpeas offer a protein punch, making it a satisfying meal that keeps you feeling full and energized. The harissa paste brings a vibrant, slightly spicy kick that elevates the entire dish to another level. And the poached eggs? Pure perfection! They add a luxurious touch without any extra fuss.
I usually prep the vegetables ahead of time, chopping them on the weekend and storing them in airtight containers in the fridge. This significantly reduces the cooking time on busy weeknights. When I'm ready to cook, I simply heat up the skillet, sauté the aromatics, and throw everything together. The whole process takes about 20 minutes, which is a lifesaver on those crazy evenings.
One of my favorite things about this recipe is how easily it can be adapted to suit different tastes and dietary needs. If you're not a fan of spice, you can easily reduce the amount of harissa paste, or omit it altogether. If you're vegetarian, simply leave out the eggs, or substitute them with a plant-based alternative. Feel free to experiment with other vegetables as well; spinach, bell peppers, or mushrooms would all be delicious additions.
This Harissa Zucchini Spaghetti Skillet has become a staple in our weekly meal rotation. It's a reliable go-to when I'm short on time but still want to put a healthy and delicious meal on the table. It’s a fantastic source of nutrients, incredibly satisfying and quick enough to work even into my busiest evenings. Try it, and you'll see why it's become a family favorite.
Tips for Success:
- Use a good quality harissa paste for the best flavor.
- Don't overcook the zucchini noodles; they should be tender-crisp.
- If you don't have saffron, you can omit it or substitute with turmeric.
- Feel free to add other vegetables, such as spinach, bell peppers, or mushrooms.
- Serve immediately for the best results.
Beyond the Weeknight:
While this recipe is perfect for a quick weeknight dinner, it's also versatile enough for a weekend brunch or a casual lunch. The vibrant colors and flavors make it a beautiful and impressive dish for entertaining guests, and the ease of preparation allows you to spend more time enjoying the company of your loved ones rather than slaving away in the kitchen. This recipe isn’t just a quick meal; it’s a testament to the fact that healthy, flavorful, and satisfying food doesn't have to be complicated or time-consuming. It’s about finding those easy shortcuts that enhance our lives without sacrificing taste or nutrition.
This Harissa Zucchini Spaghetti Skillet is more than just a recipe; it's a testament to the power of simple ingredients combined creatively to create something truly delicious. It’s a reminder that even amidst the chaos of a busy life, we can still find moments of joy and nourishment in the kitchen. And that's something to savor.
