Fasolakia (Green Beans and Potatoes in Olive Oil Tomato Sauce)
Try this Fasolakia (Green Beans and Potatoes in Olive Oil Tomato Sauce) recipe, or contribute your own.
Try this Fasolakia (Green Beans and Potatoes in Olive Oil Tomato Sauce) recipe, or contribute your own.
- pepper
- 1 cup water
- olive oil
- salt
- 1/2 tsp salt
- 1/2 tsp pepper
- 1
- 1/2
- onion
- 2
- quartered
- water
- cup
- potatoes
- fresh parsley
- fresh dill
- 1/2 cup olive oil extra virgin
- tsp
- lb
- 15
- 1 tsp oregano dried
- large
- oz
- zucchini
- main ingredient diced tomatoes onion, potatoes
- 15 oz diced tomatoes canned 1 cup water 1/2 cup olive oi sliced thin 2 potatoes quartered 1/2 tsp salt 1/2 tsp pepper
- 15 oz diced tomatoes canned 1 cup water 1/2 cup olive oi sliced thin 2 potatoes quartered 1/2 tsp salt 1/2 tsp pepper
- 15 oz diced tomatoes canned 1 cup water 1/2 cup olive oi sliced thin 2 potatoes quartered 1/2 tsp salt 1/2 tsp pepper
- 15 oz diced tomatoes canned
- diced tomatoes canned
- extra virgin
- 1 medium zucchini quartered
- medium
- 1/2 bunch fresh parsley washed and chopped
- bunch
- washed and chopped
- 1 bunch fresh dill washed and chopped
- bunch
- washed and chopped
- oregano dried
- 1 lb green beans fresh or frozen (if fresh stems remove
- green beans fresh
- or frozen (if fresh stems removed)
- 1 large onion or 2 small sliced thin
- or 2 small sliced thin
- 2 potatoes quartered
- main ingredient diced tomatoes onion, potatoes
- 15 oz diced tomatoes canned 1 cup water 1/2 cup olive oi sliced thin 2 potatoes quartered 1/2 tsp salt 1/2 tsp pepper
- 15 oz diced tomatoes canned 1 cup water 1/2 cup olive oi sliced thin 2 potatoes quartered 1/2 tsp salt 1/2 tsp pepper
- 15 oz diced tomatoes canned 1 cup water 1/2 cup olive oi sliced thin 2 potatoes quartered 1/2 tsp salt 1/2 tsp pepper
- 15 oz diced tomatoes canned
- diced tomatoes canned
- extra virgin
- 1 medium zucchini quartered
- medium
- 1/2 bunch fresh parsley washed and chopped
- bunch
- washed and chopped
- 1 bunch fresh dill washed and chopped
- bunch
- washed and chopped
- oregano dried
- 1 lb green beans fresh or frozen (if fresh stems remove
- green beans fresh
- or frozen (if fresh stems removed)
- 1 large onion or 2 small sliced thin
- or 2 small sliced thin
- 2 potatoes quartered
- Carbohydrate 293.026253811194 g
- Cholesterol 1293.639759168 mg
- Fat 450.991074073002 g
- Fiber 61.5875094258817 g
- Protein 78.5018173852473 g
- Saturated Fat 168.187913486274 g
- Serving Size 1 1 recipe (8178g)
- Sodium 986.304603892863 mg
- Sugar 231.438744385312 g
- Trans Fat 21.2898085531596 g
- Calories 5173 calories
Step-by-step
- Gather your ingredients: 1 lb green beans (fresh or frozen, stems removed if fresh), 2 potatoes (quartered), 1 large onion (or 2 small, sliced thin), 1 medium zucchini (quartered), 1 15 oz can diced tomatoes, 1/2 cup extra virgin olive oil, 1 cup water, 1/2 bunch fresh parsley (washed and chopped), 1 bunch fresh dill (washed and chopped), 1 tsp dried oregano, 1/2 tsp salt, 1/2 tsp pepper.
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the potatoes and zucchini and cook for another 5 minutes, stirring occasionally.
- Stir in the green beans, diced tomatoes, water, oregano, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the potatoes and green beans are tender.
- Stir in the parsley and dill just before serving.
Fasolakia: A Simple Greek Delight
As a busy working mom, finding time to cook delicious and healthy meals can sometimes feel like an impossible task. But believe me, it’s absolutely achievable! This recipe for Fasolakia, a traditional Greek dish of green beans and potatoes simmered in a vibrant tomato sauce, is my go-to for those evenings when I need something hearty, flavorful, and surprisingly quick to make. It’s a one-pot wonder, minimizing cleanup time, which is always a bonus after a long day.
The beauty of Fasolakia lies in its simplicity. The ingredients are basic – readily available staples that you probably already have in your pantry. Fresh herbs elevate the dish, lending a burst of freshness and a lovely aroma that fills your kitchen while it simmers. It’s a dish that feels both comforting and sophisticated, perfect for a weeknight dinner or a relaxed weekend lunch. The slightly sweet and tangy tomato sauce, infused with the herbaceous notes of dill and parsley, perfectly complements the tender potatoes and green beans.
I often adapt this recipe to suit what I have on hand. Sometimes I add a pinch of red pepper flakes for a little kick, or a squeeze of lemon juice at the end for extra brightness. The flexibility of Fasolakia is another reason I love it. Feel free to experiment with different vegetables – carrots, bell peppers, or even eggplant would be delicious additions. It's a fantastic blank canvas for your culinary creativity.
Beyond its culinary virtues, Fasolakia holds a special place in my heart. It reminds me of warm summer evenings spent with family in Greece, enjoying simple pleasures and the company of loved ones. This dish isn't just food; it's a connection to my heritage, a taste of home wherever I am. The vibrant colors and fresh flavors evoke a sense of happiness and contentment, transporting me back to those cherished memories with every bite. It’s more than just a meal; it’s a story, a tradition, and a reminder of the simple joys in life.
Preparing this dish is an act of self-care. The process of chopping vegetables, stirring the pot, and watching the ingredients meld together is incredibly therapeutic. The fragrant steam rising from the pot creates a calming ambiance in my kitchen, a soothing respite from the demands of everyday life. It’s a chance to disconnect from screens and reconnect with myself, finding solace and satisfaction in the simple art of cooking.
So, whether you’re a seasoned cook or a kitchen novice, I highly recommend trying this recipe. It’s a guaranteed crowd-pleaser, a celebration of fresh, seasonal ingredients, and a testament to the power of simple, wholesome food. It's a recipe that will likely become a staple in your own kitchen repertoire, just as it has become in mine. Give it a try and let the warm, comforting flavors of Fasolakia transport you to a place of simple joy and contentment.
More than just a meal, Fasolakia represents the heart of home cooking – simple, nourishing, and filled with love. The ease of preparation, the delicious flavors, and the inherent ability to adapt it to one's tastes make it a perfect dish for any occasion. From a quick weeknight supper to a comforting weekend meal, Fasolakia is the epitome of accessible culinary delight.
So next time you're looking for a recipe that’s both healthy and delicious, look no further. Give Fasolakia a try. You won't be disappointed. The flavors are bright, the process is easy, and the result is a meal that satisfies both body and soul. Enjoy the process of making it, and the even greater pleasure of sharing it with those you love.
