Seafood Protein Grill
Seafood Protein Grill from the RevAbs nutrition guide
Seafood Protein Grill from the RevAbs nutrition guide
- Carbohydrate 13.6759179789487 g
- Cholesterol 27.215542176 mg
- Fat 15.030624182234 g
- Fiber 4.10722954804904 g
- Protein 23.6689455667488 g
- Saturated Fat 2.01645193091025 g
- Serving Size 1 1 Serving (189g)
- Sodium 200.855525798556 mg
- Sugar 9.56868843089964 g
- Trans Fat 1.06253755450665 g
- Calories 276 calories
Step-by-step
- Marinate 6 ounces total of the following: tuna, halibut, shrimp or scallops, in 1 tablespoon light soy sauce and 1 teaspoon sesame oil for 10 minutes.
- Grill to desired doneness.
- Top fish with 1/2 chopped tomato, minced shallot, 2 tablespoons sesame seeds, and lemon.
- Serve with 1 cup of steamed broccoli topped with 1 tablespoon slivered almonds.
As a busy woman, I'm always looking for quick and easy recipes that are also healthy. This Seafood Protein Grill from the RevAbs nutrition guide fits the bill perfectly.
With just a few simple ingredients, you can have a delicious and nutritious meal on the table in no time. The fish is marinated in a flavorful blend of soy sauce and sesame oil, then grilled to perfection. Top the fish with fresh vegetables and a squeeze of lemon, and you have a meal that's sure to please everyone at the table.
This recipe is also a great way to get your daily dose of protein. With 44 grams of protein per serving, this dish will help you stay full and satisfied all day long. And with only 19 grams of carbs and 14 grams of fat, this meal is a healthy choice for anyone watching their weight.
So if you're looking for a quick, easy, and healthy recipe, give this Seafood Protein Grill a try. You won't be disappointed!
