Ivy Gourd and Onion (Gilora nu Shak)
Try this Ivy Gourd and Onion (Gilora nu Shak) recipe, or contribute your own.
Try this Ivy Gourd and Onion (Gilora nu Shak) recipe, or contribute your own.
- 1/2 tsp turmeric
- 1 large onion - sliced
- 2 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 500 g gilora (ivygourd)
- 1 tsp salt – adjust to taste
- 1 tsp chilli garlic ginger (pulp 3 green chillies, 1 garlic clove and a clove sized piece of ginger)
- 2 tsp cumin coriander powder
- 1/2 tsp red chilli powder - optional if you want it hot.
- Carbohydrate 0.24258937477561 g
- Cholesterol 0 mg
- Fat 27.1343675546658 g
- Fiber 0.0775062497321662 g
- Protein 0.112258124909666 g
- Saturated Fat 3.50559250708496 g
- Serving Size 1 1 Serving (153g)
- Sodium 0.458624999147887 mg
- Sugar 0.165083125043444 g
- Trans Fat 1.3114775026115 g
- Calories 241 calories
Step-by-step
- Wash the Gilora (ivy gourd) and dry well before cutting off the top and tail ends.
- Cut in half and slice in thirds lengthwise, so you get at least 6 thin slices per Gilora.
- Peel and slice onion.
- Heat oil in a non-stick pan - medium heat.
- When oil starts to haze add the Mustard Seeds, then Cumin Seeds.
- When they sizzle and pop add the Turmeric quickly followed by the sliced onion.
- Stir then add the Gilora. Mix well, add salt.
- Cover and cook for 10 minutes.
- Add the pulped green chilli, garlic, ginger paste.
- Mix well and stir fry for a couple more minutes.
- Gilora will have wilted and changed colour, prod with a spoon to check they are soft and cooked through before adding the Cumin Coriander Powder.
- (Taste and add red chilli if you want it spicier)
- Cook uncovered for the remainder few minutes, ensuring they don't burn by gently stirring.
- Turn off heat. Taste and adjust seasoning if required.
- Garnish with chopped coriander and serve with Rotli, Khadi and Bhat or With Dhar Bhat!
A Simple Ivy Gourd and Onion Dish: My Culinary Journey
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Often, I find myself juggling work deadlines, school pick-ups, and household chores, leaving precious little time for elaborate cooking projects. That's why I'm always on the lookout for quick, easy, and flavorful recipes that don't compromise on taste or nutrition. Recently, I discovered a simple yet incredibly satisfying dish that perfectly fits the bill: Ivy Gourd and Onion (Gilora nu Shak). This Gujarati specialty is surprisingly quick to prepare, and it packs a punch of flavor that's both comforting and exciting.
The beauty of this dish lies in its simplicity. The ingredients are readily available, requiring minimal prep time. The cooking process itself is straightforward, and the results are utterly delicious. The slightly bitter taste of the ivy gourd is perfectly balanced by the sweetness of the onion, while the blend of spices adds a warm and inviting depth. Served with some warm roti or rice, it's a complete and satisfying meal. What I especially appreciate is its versatility. You can adjust the spice level to your preference, making it a perfect dish for the whole family. Sometimes, I add a bit more red chili powder for a kick, while other times I keep it mild for the kids. And the best part? The leftovers are just as delicious the next day, making it a perfect meal-prep option.
This recipe has become a staple in my weekly meal plan. It’s a testament to the fact that healthy and delicious food doesn't have to be complicated. It’s a reminder that even amidst the chaos of daily life, there's always time to savor a simple, nourishing meal. The aroma alone is enough to transport me to my grandmother's kitchen, filled with warmth, love, and the comforting scent of home-cooked food. It's more than just a meal; it's a connection to my heritage, a celebration of simple pleasures, and a reminder that even in the midst of a busy schedule, taking time to nourish ourselves is a crucial act of self-care.
Beyond its practicality and deliciousness, this Ivy Gourd and Onion dish offers a fascinating glimpse into the rich culinary traditions of Gujarat. The use of everyday ingredients transformed into something extraordinary showcases the resourcefulness and creativity of Gujarati cuisine. The subtle yet distinct flavors speak volumes about the region's unique culinary heritage, blending the familiar with the unexpected. Making this dish is not just about following a recipe; it's about experiencing a small piece of a vibrant culture through the art of cooking.
Moreover, the versatility of this dish allows for experimentation and personalization. Feel free to adjust the amount of spices to your liking, adding other vegetables like green beans or potatoes to enhance the flavor profile. The beauty of home cooking lies in its adaptability, enabling you to create a unique dish that perfectly suits your taste preferences. Whether you're a seasoned home cook or a culinary novice, this recipe is a great starting point for exploring the world of Gujarati cuisine and expanding your culinary horizons.
In conclusion, this simple Ivy Gourd and Onion dish is a testament to the fact that delicious and healthy eating doesn't require hours in the kitchen. It's a quick, easy, and flavorful recipe perfect for busy weeknights. The dish embodies the spirit of resourceful cooking, transforming humble ingredients into a culinary delight. Beyond its practical appeal, it also offers a window into a rich culinary heritage and a chance to connect with traditions and family memories. This is a dish that I will continue to cherish and share, not only for its taste, but for the story it tells of simple pleasures and the power of home-cooked food.
