Reese Peanut Butter Meal Replacement Milkshake
Try this Reese Peanut Butter Meal Replacement Milkshake recipe, or contribute your own.
Try this Reese Peanut Butter Meal Replacement Milkshake recipe, or contribute your own.
- Carbohydrate 26.9512 g
- Cholesterol 0 mg
- Fat 0.3894 g
- Fiber 3.06799988746643 g
- Protein 1.2862 g
- Saturated Fat 0.13216 g
- Serving Size 1 1 recipe (355g)
- Sodium 10.66 mg
- Sugar 23.8832001125336 g
- Trans Fat 0.13334 g
- Calories 105 calories
Step-by-step
- Place all ingredients in a high powered blender, like the Vitamix and blend until smooth.
Throwing all ingredients into a standard countertop blender and hoping for a smooth milkshake texture is the fastest way to end up with a watery, separated sludge containing stubborn chunks of frozen fruit. Blenders without sufficient motor horsepower struggle to pulverize dense frozen bananas and ice cubes uniformly, leaving behind grit that ruins the mouthfeel. Achieving a rich, cohesive consistency requires respecting the physical limitations of your blade assembly and understanding how fat content and liquid ratios interact under high-speed vortex action.
- Layer the liquids nearest the blades before adding frozen items to jump-start the vortex.
- Use a high-powered machine capable of processing raw ice without liquid assistance, or let the frozen banana thaw for exactly seven minutes on the counter to soften its cell walls before blending.
- Incorporate peanut butter powder gradually rather than dumping it in a dense clump, as fine powders easily adhere to dry container walls and leave unblended pockets.
Proper sequencing prevents dry powder pockets from forming along the container walls. Controlling blade friction ensures the beverage remains cold and thick rather than melting into a lukewarm foam.
