Paleo Oatmeal
Creamy delicious Paleo Oatmeal. No cooking required. These Paleo overnight oats can be made hot or cold. Gluten, dairy, grain, egg free, and keto vegan friendly. Healthy easy Paleo Breakfast Oatmeal with endless variety.
Creamy delicious Paleo Oatmeal. No cooking required. These Paleo overnight oats can be made hot or cold. Gluten, dairy, grain, egg free, and keto vegan friendly. Healthy easy Paleo Breakfast Oatmeal with endless variety.
- â¼ cup ground flaxseed meal
- â¾ to 1 cup canned light coconut milk (use â¾ cup f
- ground cinnamon powder to taste
- small pinch of pure vanilla powder (or â…› tsp vani
- sprouted nuts of your choice (almonds walnuts, pecans, cashews or a combination)
- 1-2 pitted dates
- 1-2 tsp nut or nut-free butter of your choice
- fresh fruit (apple slices berries, bananas)
- finely shredded coconut
- sweetener of your choice (honey maple syrup (omit for whole30. adjust sweetener for keto and ve
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- In a 8 oz. mason jar, combine and stir-well all ingredients under ‘Base of Paleo Oatmeal’.
- Secure with a lid and store in the fridge overnight.
- This will be the base of your Paleo Oatmeal.
- If use vanilla bean, split the vanilla bean down its length and scrape out the seeds.
The Heavy Lifter
Ground flaxseed meal forms the structural foundation of this bowl, acting as a hydrocolloid that absorbs ambient moisture. Without cooking to gelatinize starches, the mixture relies entirely on passive hydration inside an 8-ounce mason jar over an eight-hour resting window. Stirring the dry meal thoroughly with the liquid before chilling prevents dry pockets from forming at the bottom of the glass.
Managing Texture
Achieving porridge-like viscosity requires balancing fat content against water absorption rates. Canned light coconut milk introduces emulsified fats that coat the tongue, but adding too much liquid prevents the flax from thickening properly into a spoonable consistency. If the mixture appears too runny after resting, incorporate an extra half teaspoon of seed meal and allow the jar to sit undisturbed for ten minutes at room temperature.
Second-Day Transformation
Resting overnight allows fibrous components to soften significantly through continuous enzymatic action within the sealed container. This extended cold maceration transforms gritty seed meals into a cohesive, porridge-like matrix that mimics traditional grains without requiring heat. Consume the chilled mixture within 48 hours of preparation to maintain optimal structural integrity before the fats begin to separate from the fiber.
