Black Bean Quesadillas
Black Bean Quesadillas are an easy and delicious meal that is perfect for busy weeknights. They are filled with black beans, cheese, and cilantro, and can be served with a variety of toppings.
Black Bean Quesadillas are an easy and delicious meal that is perfect for busy weeknights. They are filled with black beans, cheese, and cilantro, and can be served with a variety of toppings.
- Carbohydrate 91.991887243935 g
- Cholesterol 59.53399851 mg
- Fat 27.3119145969537 g
- Fiber 22.1861134087847 g
- Protein 39.88033060375 g
- Saturated Fat 13.8435536029214 g
- Serving Size 1 1 Serving (468g)
- Sodium 868.296541134514 mg
- Sugar 69.8057738351503 g
- Trans Fat 1.62569999294709 g
- Calories 765 calories
Step-by-step
- Heat dry grill pan over medium heat until hot.
- Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla, then fold tortillas in half.
- Brush 1/2 tablespoon oil on grill pan, then cook quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with 1/2 tablespoon oil with each of the remaining 3 quesadillas.
- Slice each tortilla half into 4 separate quesadillas.
- Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.
As a busy housewife, I'm always looking for easy and delicious meals that I can make for my family. These Black Bean Quesadillas are perfect for those busy weeknights when I don't have a lot of time to cook. They're filled with protein-packed black beans, melty cheese, and fresh cilantro, and they're so easy to make. I love that I can customize them with my favorite toppings, too. I usually serve them with a simple tomato salsa, but you could also add guacamole, sour cream, or shredded lettuce.
These quesadillas are also a great way to use up leftover beans. If I have any leftover black beans from another recipe, I'll just throw them in the quesadillas. They're also a great way to get your kids to eat their veggies. My kids love the quesadillas, and they don't even realize they're eating black beans.
