Baked Falafel
Baked Falafel is an easy and healthy appetizer that can be enjoyed as a snack or as part of a meal. It is made with chickpeas, herbs, and spices and is baked in the oven until golden brown.
Baked Falafel is an easy and healthy appetizer that can be enjoyed as a snack or as part of a meal. It is made with chickpeas, herbs, and spices and is baked in the oven until golden brown.
- salt and pepper to taste
- 1 teaspoon baking powder
- 1 teaspoon olive oil
- 2 tablespoons flour
- 1 teaspoon lemon juice
- 1 teaspoon cumin
- 1 small onion finely chopped
- 1 tablespoon fresh cilantro chopped
- 1 15-ounce can garbanzo beans
- 2-3 cloves garlic finely chopped
- 3 tablespoons fresh parsley chopped
- 1 teaspoon coriander
- 1/2 teaspoon dried red pepper flakes
- Carbohydrate 12.2009386032129 g
- Cholesterol 1.08888888667971 mg
- Fat 0.880071109960545 g
- Fiber 1.14289445798834 g
- Protein 1.78952110935904 g
- Saturated Fat 0.246618832934806 g
- Serving Size 1 1 Serving (84g)
- Sodium 62.1468298056734 mg
- Sugar 11.0580441452245 g
- Trans Fat 0.0847522777310965 g
- Calories 60 calories
Step-by-step
- Preheat oven to 375 degrees.
- Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
- Add the rest of the ingredients and mix well.
- Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
- Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
- Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber
Baked falafel is a delicious and healthy appetizer or snack that is perfect for any occasion. It is made with chickpeas, herbs, and spices, and is baked in the oven until golden brown. The result is a flavorful and crispy falafel that is sure to please everyone.
One of the best things about baked falafel is that it is so easy to make. Simply drain and rinse the chickpeas, then smash them with a fork. Add the rest of the ingredients and mix well. Form the mixture into small balls, then place them on an oiled baking pan. Bake for 15 minutes on each side, or until golden brown. Serve with your favorite dipping sauce and enjoy!
