Low Carb Cauliflower Pot Pies
Enjoy the flavors of a comforting chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt-free and highly delicious!
Enjoy the flavors of a comforting chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt-free and highly delicious!
- 1 egg
- pinch of salt and pepper
- 1 1/2 cups chicken broth
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup shredded parmesan cheese
- 1/2 onion diced
- 2 cup water
- !for the cauliflower base:
- 1 medium head cauliflower (4-5 cups cauliflower rice)
- !for the pot pie filling:
- 1/4 cup almond milk unsweetened
- 1 cup frozen mixed vegetables
- 8 oz cooked chicken diced
- 1 tbs onion powder
- Carbohydrate 58.4596483333335 g
- Cholesterol 1595.205642624 mg
- Fat 315.641344049467 g
- Fiber 16.4528332489332 g
- Protein 422.8744209504 g
- Saturated Fat 91.9014401955867 g
- Serving Size 1 1 recipe (3087g)
- Sodium 1950.63366321869 mg
- Sugar 42.0068150844003 g
- Trans Fat 27.8198794386667 g
- Calories 4822 calories
Step-by-step
- Preheat oven to 400 degrees F.
- Add the cauliflower to the bowl of a food processor and pulse until you achieve a rice-like consistency.
- Transfer cauliflower "rice" to a bowl and microwave for 5 minutes. Set aside and allow cauliflower to cool for approx 10 minutes.
- Add the cauliflower rice to a cheesecloth and squeeze out as much of the juice from the cauliflower as possible. If you don't, the bases may end up soggy. (The key here is to really get as much of that juice out as you can. Once you have done a round with the cheesecloth. Repeat with another dry cheesecloth to ensure you have removed a majority of the liquid. I managed to get 1 1/2 cups of cauliflower juice).
- Add the dried cauliflower rice to a bowl with the egg, parmesan cheese, salt and pepper. Using your hands, combine all of the ingredients thoroughly.
- Spray a large muffin pan or 4 ramekins and gently press the cauliflower mixture to the sides, creating a cauliflower bowl.
- Bake for 20-25 minutes or until the centers are dry and the edges are golden brown.
- While the cauliflower bases are in the oven, spray a medium saucepan with cooking spray and saute the diced onion on high heat until slightly tender.
- Reduce heat to medium and add the chicken broth, almond milk, mixed vegetables, onion powder, salt and black pepper.
- Stir and cover for approx 5-8 minutes or until frozen vegetables are soft.
- Mix the cornstarch with the water to make a slurry and add to the sauce with the cooked chicken.
- Stir in the cornstarch mixture and increase heat to high and cook until sauce begins to boil.
- Remove from heat.
- Fill each cauliflower base with the pot pie filling and serve!
Low Carb Cauliflower Pot Pies: A Busy Woman's Delight
Life as a working mom is a whirlwind. Between early mornings, long days at the office, school runs, and trying to squeeze in a little "me time," finding healthy and delicious meals can feel like an impossible task. I used to rely heavily on takeout or quick, processed meals, which I knew wasn't the best for my health or my family's. Then I discovered the magic of meal prepping, and this Low Carb Cauliflower Pot Pie recipe has become a staple. It's surprisingly easy to make, incredibly satisfying, and feels like a luxurious treat without the guilt.
The beauty of this recipe lies in its versatility. I often adjust it based on what I have on hand. Sometimes I swap the chicken for leftover roast beef or shrimp. Other times, I add different vegetables depending on the season – fresh peas and carrots in the summer, or butternut squash in the fall. The key is the cauliflower base. It's incredibly light and adds a wonderful texture that mimics traditional pastry without all the carbs. The creamy filling is packed with flavor, making it a hearty and satisfying meal. On busy weeknights, I prepare the cauliflower crusts ahead of time and store them in the fridge, ready to be baked and filled in minutes. Then, while the crusts bake, I simply whip up the filling, saving precious time and energy.
Why I love this recipe:
- It's low-carb friendly: Perfect for those watching their carb intake.
- It's incredibly versatile: Easily customizable with different proteins and vegetables.
- It's time-efficient: The crusts can be prepped ahead of time, making weeknight dinners a breeze.
- It's surprisingly delicious: It tastes just as comforting and satisfying as a classic pot pie.
- It's a healthy alternative: Packed with vegetables and lean protein.
Making this recipe a part of my weekly routine has made a huge difference in my life. It allows me to enjoy delicious, homemade meals without spending hours in the kitchen. It's a testament to how simple changes in our cooking habits can make a significant impact on our health and well-being. It's not just about the food; it's about creating moments of self-care amidst the chaos of everyday life. I encourage you to give this recipe a try – you might just discover your new favorite weeknight meal!
Beyond the recipe: The joy of this dish extends beyond its taste and convenience. It's about making time for myself, even amidst a busy schedule. The act of preparing a healthy, delicious meal feels like a small act of rebellion against the relentless demands of modern life. It's a reminder to prioritize my well-being, both physically and mentally. And when I sit down to enjoy the fruits of my labor – this comforting and flavorful pot pie – it's a moment of pure satisfaction, a small victory in the daily battle to maintain balance and happiness.
Tips for success:
- Don't be afraid to experiment: Try different types of cheese, herbs, or spices to customize the flavor profile.
- Make it ahead: Prepare the cauliflower crusts in advance and store them in the refrigerator for easy weeknight assembly.
- Use fresh vegetables whenever possible: Fresh vegetables add a brighter flavor and a boost of nutrients.
- Adjust the seasoning to your liking: Don't hesitate to adjust the amount of salt, pepper, or other seasonings to your preference.
This Low Carb Cauliflower Pot Pie isn’t just a recipe; it's a testament to how simple, healthy meals can fit seamlessly into even the busiest of lives. So, embrace the deliciousness, and enjoy this guilt-free indulgence!
